Amity Spirit Wellness

30/06/2025

22/05/2025

😋 yummm

GIVEAWAY TIME!
We’re celebrating the goodness of local flavour with a delicious Bakgat by Carlyn giveaway! 🌿✨
Two lucky winners will receive one package with:
🍯 1 x Jar of our golden raw Bakgat Honey
🌿 1 x Jar of our rich, sweet Fig Jam
— perfect for sharing (or keeping for yourself 😉)
How to enter:
1. Follow us by clicking on the link below bakgatbycarlyn
2. Like this post ❤️
3. Tag 3 friends who loves local flavours (more tags = more entries!)
4. Share this post to your stories and tag us for a bonus entry! 📲
5. Please dont forget to tag us too
Giveaway closes: 11 June 2025
Winners will be announced on our story on 12 June 2025.
📸 Please note: The winners must take a photo when receiving their giveaway prize and consent to us using this on our socials — we’d love to share your moment!
Must be collected by the prize winner
Let’s spread the Bakgat love — because there’s Goodness in Every Drop and Spoon! 💛
https://www.facebook.com/profile.php?id=61575567793064

18/08/2024

Puppy Power 🐶 ❤️❤️🙏🙏🐶🐶

Cape Town based dog trainer specialising in Puppy training, behavioural issues, and one on one training. Please contact us via WhatsApp if you have any questions 076 310 2257

18/08/2024

Thankyou Melissa and Gary, and your amazing TEAM.

25/07/2024

Looking forward to this awesome retreat to begin the new Spring Season of Newness and Rejuvenation in all areas of my life- COME JOIN US - It promises to be AMAZING 🤩 🌸🙏❤️🕉️

19/04/2024

Corporate wellness at Chrystel House South Africa🙏🌸🧘‍♀️

08/12/2023

Come and explore yourselves at the Cape Town Arts Festival 9th and 10th Dec.🤩❤️🎄🙏👏

27/11/2023

Taking a Field Trip
Sign your own permission slip to go on a field trip and renew your energy.
When we were children, few words were more exciting to hear than the phrase “field trip.” Field trips were a break from schoolwork and an opportunity to go on an adventure with friends. Now that we are grown ups, taking a field trip can be just as fun and memorable — if only we were willing to sign our own permission slips so we could go on one.

Allowing yourself to get stuck in your routine can make life seem boring. Adding a touch of variety to your life in the form of a field trip can break up the monotony of your days and lead you to adventure. Unlike the jaunts that were regulated by teachers or monitored by parents, taking a field trip as an adult can lead you anywhere you want. You can go on a daylong retreat or spend just a few hours at your destination. A field trip can be an opportunity to explore a new landscape or discover something about yourself. Taking a day trip to another town or visiting an unfamiliar spot in your neighborhood can be educational and fun. There is also much to be said for finding a beautiful spot under a tree where you can read a book. You can even go to one of your favorite spots and allow yourself to experience it as if you were visiting there for the first time. Going on a field trip is as much a state of mind as it is a change in the scenery.

During a “grown up” field trip, schedules, clocks, and duties are put aside so you can focus wholeheartedly on mindfully enjoying yourself. Planning a field trip can be almost as fun as going on one. A field trip is an excursion to look forward to and an experience to be savored after the fact. Wherever you decide to go and whatever you decide to do, going on a field trip can add much pleasure and excitement to your life.

27/11/2023

Release ALL your tension and negative energy 🧘‍♀️🙏🌸❤️‍🩹

26/10/2023

The Chemistry of Love

28/09/2023

Do without overthinking 🕉️🙏❤️

20/09/2023

"What lies behind us, and what lies before us, are tiny matters compared to what lies within us."—Ralph Waldo Emerson.