At Back to Basics we offer a holistic range of services including Pilates, Yoga, Preggy Pilates and Yoga, Reformer training, Personal training, Rehabilitation, Women's self defense and Baby massage. Our studio is conveniently located in College House, Village Place, Parklands. (surrounds Blouberg and Tableview)
Pilates:
Back to Basics offers pilates and exercise therapy in Table View to a variety of clients from all age groups and fitness levels. Pilates exercises are holistically modified to suit the individual to accommodate injuries, muscle imbalances and fitness or rehabilitation goals. Classes are small and instructed by highly qualified Instructors in Pilates to ensure that expert attention is given to each client. Personal pilates training is also available at our studio in Table View, Cape Town, at your home or at the office. Receive the link in your inbox. Yoga:
Yoga has the ability to build strength, release tension, and create more flexibility in the entire body. The benefits of yoga can be experienced on many levels. On the physical level, you will gain strength, flexibility, coordination, and notice an increase in stamina and endurance as your body heals and becomes more balanced. Emotionally, you will become calmer. We offer Yoga classes and private instruction. Strengthen, stretch and release tension. Personal Training:
Should you wish to receive one on one training, please contact us. For more information feel free to contact us or visit our website:
t: 021 201 9660
c: 072 578 7415
e: info@backtothebasics.co.za
www.backtothebasics.co.za
