Bits of Carey

Bits of Carey ND: Food Science & Nutrition | Food Brand Consultant | Development Chef | Food Stylist If you have any further queries, feel free to contact me.

I am a ND: Food Science & Nutrition qualified home-economist with over 13 years experience in the food industry. I specialise in food content creation:

Food styling for stills or tvc
Recipe development
Cooking videos
Menu development and food brand consulting
Brand ambassador opportunities
Food blogging and social media
Cookery demonstrations
Cookery classes. Thanks for visiting and please pop in again to see what I'm up to. Carey

28/04/2026
Roasted sticky shallot Autumnal salad 🍂Checkers Dutoit Agri
28/04/2026

Roasted sticky shallot Autumnal salad 🍂

Checkers Dutoit Agri

15/04/2026

When you are craving a classic McDonald’s cheese burger and make a healthier smash burger “taco” instead. So quick, easy and beyond delish 🍔🌮

Loved elevating one of our favourite midweek cheat dinners with rubs, new herb and spice range and their iconic MAYU 🖤

All you need is:

6 mini wraps or tortillas
500g mince of your choice, divided in 6 equal portions
Nomu Beef Rub
Nomu Steak and BBQ seasoning
Nomu Salt and Black Pepper
6 slices of real cheddar cheese
Shredded lettuce
Sliced burger pickles
Chopped red onion

Burger sauce is just MAYU, tomato sauce and dijon mustard - adjust to your liking 😉

Sooo delish! NOMU 🍤🌽🔥
10/04/2026

Sooo delish! NOMU 🍤🌽🔥

07/04/2026

Moussaka musings 🤍

04/04/2026

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Gardens
Cape Town
8001

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