Body Intelligence

Body Intelligence Body Intelligence (BI) is a unique movement form developed by Meret Storck-Matchett.

Influenced by yoga, Pilates and kinesiology, the aim of BI is to increase body awareness, prevent injuries, stabilise joints, strengthen muscles and correct imbalances.

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Cape Town
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About Meret Storck-Matchett

A certified Pilates Instructor and Personal Fitness Trainer with 20 years experience in yoga, Meret has worked closely with physiotherapists and chiropractors to develop Body Intelligence®, which she has been teaching for ten years. Applying research in the field of joint stabilization techniques and based on her ongoing studies in exercise science, kinesiology and anatomy, she has created her own movement form, which never stops evolving.

She’s created this page to share her knowledge and insights gained over almost two decades in the exercise industry with a broader audience. Short, easy-to-follow videos of Body Intelligence exercises will be posted on a regular basis so anyone can benefit from and enjoy the Body Intelligence experience.