16/05/2023
☺️👌✨
Hello Movers✨
I would like invite you to join my "PRIMAL MOVEMENT MEDICINE" class. Primal means "first", our first essence or basic and most fundamental parts of ourselves or our existence. Such as the movement and patterns in our bodies are primal so is everything we do because they are original, functional and the foundation for our locomotion.
In this PMM class we will go thru a meditation in motion to bring connection, mobility, improve strength and build confidence and on and off practice. This is a practice for intentional sequencing and maintain body and structural integrity.
The principles are dynamic, animalistic and coordinated, the aim is to move with less effort and tension to find balance.
For now we starting with 4 Wednesdays only and see how it goes 🙏
So let's play and regulate our nervous system?
