St. Moritz

18/04/2020

18/04/2020

Such a wonderful experience walking with this amazing group from Hike Four in Cape Town. Freshening up at this little stream, enjoying the warmth and becoming one with the earth. 'Peaceful and Grounded @ Jonkershoek Nature Reserve, Stellenbosch.' (2018)

10/10/2019

Sentar studio's vegetarian and vegan kitchen. Open for events. Please contact Sal for further information. Tranquil setting nestled amongst frantoio olive groves and Franschhoek mountains.

10/10/2019

Mndful walking meditation

30/07/2018

30/07/2018

06/05/2018

Feast and Flourish - mindfulness meditation and plant based meal demo in Sal’s kitchen

06/05/2018

Feast and Flourish Kitchen

02/05/2018

‘If there is light in the soul, there will be beauty in the person. If there is beauty in the person, there will be harmony in the house. If there is harmony in the house, there will be order in the nation. If there is order in the nation there will be peace in the world’

02/05/2018

Look up - Smile.

02/05/2018

A mindful morning and meditation with Sally-Anne followed with an abundance of delicious treats prepared by Kerri - Mindfulness practice benefits not only ourselves but ultimately over time it can benefit many of those around us. Breathe in deeply and know it is good, breathe out and smile.

02/04/2018

Love is begun by time, and time qualifies the spark and fire of it - Shakespeare...... compassion, loving kindness.

07/03/2018

Mindfulness practice teaches us to respond with greater understanding.

08/02/2018

'It may be when we no longer know what to do,
we have come to our real work,
and that when we no longer know which way to go, we have begun our real journey ' WENDELL BERRY

11/10/2017

Mindful meditation practice has been proven to be an effective practice to relieve stress and improve mental and physical wellness. Whilst we are in 'turbo charge full stress mode' our reactions to these situations can create havoc within ourselves, physically and mentally. Weight gain, weight loss, irritability, altered sleep patterns, sluggish behavior, mood swings - all this can be reversed positively by the simplicity of Mindful Meditation.

Take 2 minutes initially, be seated comfortably in a chair, back straight, shoulders in balance, relaxed neck, soft gaze ahead of you, feet resting on the floor, become aware of the sound of your breath as you inhale, feel the breath as it warms up against the back of your throat, notice the chest and shoulders rising with the inbreath, and, with quite a forceful exhalation of the out breath, it is with these out breaths that we release our deepest tension. The tension within our' heart and mind'. As we continue noticing the in and out breath, be aware of of the sounds or movement surrounding us, don't resist this, notice this and bring your attention back to the breath.

As we continue to practice this daily meditation practice, it could be the part of the day where 2 minutes could become 20 minutes! Mindful meditation allows us to become fitter humans, mentally and emotionally and physically. With each in and out breath, our footprints in the sand (the painful and negative memories) can slowly be blown away into a distance which we learn to no longer notice as much.
Dr Caroline Leaf describes in her book 'SWITCH ON YOUR BRAIN' - that we can re-write our story.
One of my favorites - Eckhart Tolle, says, YOU HAVE A TREASURE WITHIN YOU THAT IS INFINITELY GREATER THAN ANYTHING THE WORLD CAN OFFER.
If we do not nurture and nourish our minds, how then, can we Live and Love? Sal Moritz