annelize gericke physiotherapy

annelize gericke physiotherapy OMT (orthopaedic manual therapy) qualified physiotherapist, special lnterest in Aquatic therapy, gen

Our practice has a special interest in ORTHOPEADIC conditions and has obtained
APDL level 2 status within the OMPTG (orthopeadic manipulative and physical therapy group) of the south african society of physiotherapy (SASP). We offer HYDROTHERAPY for rehabilitative as well as pain relieving purposes.

23/09/2025

Thank you for clarifying Dr Smit!

WORLD PHYSIOTHERAPY DAYProud to be part of a profession that makes a difference in people’s lives - restoring movement, ...
08/09/2025

WORLD PHYSIOTHERAPY DAY
Proud to be part of a profession that makes a difference in people’s lives - restoring movement, increasing confidence through addressing pain and movement restrictions. Rehabilitation back to previous levels of functioning. Giving hope and reducing fear through education. Sometimes it is giving a word of encouragement, a hug, a listening ear. We give a lot of ourselves emotionally. But it is such a rewarding occupation! I thank God that I am able to do this!

You and your ‘CORE’ Take home message from me - there is no ONE exercise to fix a back. Move your body! There still is w...
17/07/2025

You and your ‘CORE’
Take home message from me - there is no ONE exercise to fix a back. Move your body!

There still is way too much focus on core exercises when you have back pain

These are said to reduce pain, improve stability, and prevent reoccurrence better than other exercises or treatments!

But yet again despite common assumptions there is no evidence that they do any of these things

Thats not to say they are any worse than other exercises, but bird dogs, planks or pilates are NOT your only options if you’ve got back issues!

Source - Adam Meakins

Shoulder painful arc syndrome(Previously often refered to as impingement syndrome)Refers to shoulder pain usually betwee...
08/07/2025

Shoulder painful arc syndrome
(Previously often refered to as impingement syndrome)

Refers to shoulder pain usually between 60-120 degr of shoulder elevation.
You may have night pain - often from sleeping on that shoulder. With passive elevation, there is no pain.
Common causes: rotator cuff tendinopathy/tear, bursitis, calcific tendonitis, AC joint pathology.

Consult with your physiotherapist of you have these symptoms for treatment options during the acute, sub-acute and later stages of these symptoms.

16/04/2025

Last 2 weeks of Aquatherapy in this beautiful heated pool before we take a break:-)
Therapy at the practice continues as per usual.

Valentines day - physiotherapy edition🤣
14/02/2025

Valentines day - physiotherapy edition
🤣

ICE BATHS - to dunk or not to dunk, that is the question:-)Great thread!
05/02/2025

ICE BATHS - to dunk or not to dunk, that is the question:-)
Great thread!

So excited to announce Liana Van Vuuren will be joining the practice in February. WELCOME LIANA!Liana and I did OMT toge...
31/01/2025

So excited to announce Liana Van Vuuren will be joining the practice in February.

WELCOME LIANA!

Liana and I did OMT together in 2010 and since then became friends. She is also my personal physio (yes, physio’s need physio:-)).
Liana will be available on Tue and Thu mornings.

Join me in welcoming her!

We are OPEN.Wishing all my wonderful patients a healthy and blessed 2025! Looking forward to helping you return to activ...
06/01/2025

We are OPEN.
Wishing all my wonderful patients a healthy and blessed 2025!
Looking forward to helping you return to active, painfree lifestyles.

Physiotherapy in South Africa is 100 years old today!!I AM A PROUD PHYSIO! Love my profession and feel so honoured that ...
11/12/2024

Physiotherapy in South Africa is 100 years old today!!
I AM A PROUD PHYSIO!
Love my profession and feel so honoured that I can help people.

25/11/2024

Please take note:
The practice will be closed from 13 December - 6 January.
Annelize is available untill Tuesday 3 December and Hanna untill 13 December.
We have limited openings available, book as soon as possible if needed.

Are you a regular napper?:-)
18/11/2024

Are you a regular napper?:-)

Address

10 Bougainville, Hillwood Estate, Pinehurst
Cape Town
7550

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

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