Holistic Healing Cape Town

03/05/2022

I heard this quote the other day and had to find it to share with you.
As human beings we are either growing or standing still. And to be amazing and show our truest potential we often need to come undone first before we can blossom.
Growth and healing can be a tough process, one most people dont want to face. We follow the blue print we were taught as children, we have self limiting beliefs and negative patterns that can hold us in loop patterns for decades.
But we can only grow through change... through experiences and through the lessons life has to teach us.... and that is amazing to watch.

09/04/2022

A thought-provoking quote popped up on my meditation app this morning. "What you believe you experience"

Havnt you noticed how when you get a nail in your tyre, or there suddenly appears a leak in the wall... your thoughts often tend to go, "whats gonna go wrong next!". And just that thought often sends off a miriad of wrong things happening.

Maybe you believe so many people are bad drivers... then you just seem to experience bad driving everywhere you go.
Or maybe you believe the world has gone mad, or life is unfair and somehow you experience more unfairness and injustice.
The same applies for our health and emotions... believe you are unwell and you experience more sickness. Feel angry and irritated... you experience more negative emotions.

The key is, (and i dont always get this right myself), to catch yourself in the moment or the negative thought.. and begin to change your beliefs about the person, event or given situation.
This process needs to become a moment by moment, daily practice to change our negative habits and beliefs to more positive thoughts, feelings and behavior.

Easier said than done... but give yourself a week of changing your beliefs and watch your experiences start to change.

22/03/2022

Well, that went fast... Summer is almost gone and Autumn is chasing fast.

It feels like that went way too quickly. Nights are starting to get chilly and the days are already feeling just a little bit shorter and that means that we're well on our way into the next season already.

Summer was great, but it's over now.

Getting ready for the chill and the change of season can be daunting when it feels like it's happening too quickly, and most of the time we need to get our heads right for that shift first.

We all need the change of seasons to move forward and to grow...

And remember, take time to address the needs your body has and make sure that you transition smoothly from the summer to autumn now that there will be a drop in temperatures and an increase in those viral infections

I stock an amazing product to boost immune system and provide support.

29/07/2021

For hundreds of years, White Sage has been considered a sacred, cleansing, purifying, and protective plant.

Burning sage (smudging) drives negative energies away. It is very beneficial to smudge a new house or space when you first move in.
It is also believed to help people heal from psychic and emotional trauma. The smoke can be fanned around the body to remove emotional blocks in the energy field (chakras).
The smell can increase relaxation and aid in deeper meditation.

Sage offers excellent anti-oxidants and anti-inflammatory properties that promote health and prevents infections. It also acts as a stimulant and is sometimes used to treat digestive problems.

Purchase these beautifully hand crafted smudge sticks or wands from us. Whatsapp 0843336331 to order

18/07/2021

Did you know that a progesterone deficiency can lead to breast cancer, pms symptoms, weight gain, migraines, inability to focus and depressed moods?

Watch this quick 5min video by Dr. Hotze on
the benefits of supplementing with progesterone.

Holistic Healing stocks Natro Organic Cream.
Pop me a message to enquire more about this amazing natural solution! .. or to buy

Did you know that a progesterone deficiency can lead to breast cancer, pms symptoms, weight gain, migraines, inability to focus and depressed moods? Dr. Hot...

01/07/2021

Winter is upon us and so is the risk of vitamin D deficiency and infections. Humans need vitamin D to keep healthy and to fight infections. Beyond your bones, vitamin D is also a key factor in cell growth and health, immunity and inflammation.
The irony is that in winter, when people need vitamin D the most, most of us are not getting enough.

Vitamin D deficiency and insufficiency are now a global public health problem affecting a large amount of people worldwide.

The consequences of vitamin D deficiency have an alarming number of health issues including skeletal diseases like osteoporosis, infections, obesity, inflammatory bowel diseases, certain cancers, cardiovascular disease, autoimmune diseases, psychological and cognitive disorders.

It is advised to take a good supplement as most people are not getting hardly enough of this vitamin from daily sun exposure.

The Recommended Dietary Allowance (RDA) for vitamin D in individuals aged 1–70 years is 600 IU. After the age of 70 years the RDA increases to 800 IU.

Contact me for supplement options to make sure you are getting the right amount.

01/07/2021

13/06/2021

Certainly one of the most moving movies I have watched in a while.
If you have experienced any trauma in your life time (which most of us have) do yourself a favour and have a watch www.wisdomoftrauma.com/movie

I sometimes get asked by people if I can heal them and I say "I am a facilitator of healing, you can heal yourself". Everyone just needs a little guidance and direction at times; a safe place to be heard and encouragement to be brave enough to look within... at the traumas and the limiting beliefs which have got them to a place of "Dis-ease".
Understand the trauma, process and release it... forgive, ... and most of the time, things will automatically start to shift in a better direction.

I welcome any questions if you have.
If you have watched the movie, please share your thoughts in the comments below

Watch The Wisdom of Trauma Movie Premiere on June 8-14, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!

27/05/2021

Thanks so much to Inspiring kidz for introducing Holistic Healing to their fb page and online parent directory. Their mission is to Motivate, Encourage and Support kids by empowering parents with great online resources filled with exciting ideas, fun activities and a holistic approach to developing a happy, confident and resilient child through conscious parenting.

Please have a look at their page and like it... then leave your name and location below in this posts comments. You could be the lucky winner of a 30min energy healing and balancing session valued at R400

28/04/2021

A beautiful looking and amazing gift to spoil yourself or your Mom... for Mothers Day!

Crystals naturally vibrate at a frequency that restructures or "wakes up" water boosting its alkalinity (pH) and raising its oxygenation. When water is added to the bottle, the energy and the vibration from the crystal are transferred into the water.

These attractive glass bottles can hold 550ml of water, and the bottom can be detached for easy cleaning between uses.

Available in Rose Quartz, Crystal, Amethyst, Black Onyx and Citrine. R850

Contact Hayley to order yours on 0843336331.
We also stock crystals, chakra bracelets, incense, smudge sticks and other gifts