Johannes Janse van Rensburg Biokineticists

Johannes Janse van Rensburg Biokineticists Johannes Janse van Rensburg Biokineticists is based at the Virgin Active Tygervalley Branch as well as Intercare Tygervalley Medical centre.

Stretch the stress away ! 🖥️🙆‍♀️Prolonged sitting leads to muscle imbalances and postural strain. Incorporate simple des...
05/08/2025

Stretch the stress away ! 🖥️🙆‍♀️

Prolonged sitting leads to muscle imbalances and postural strain. Incorporate simple desk stretches to promote mobility and prevent dysfunction.

😉swipe to see some free stretches

🤸🏽‍♀️Something exciting is on the way!!Our online Pilates classes are launching soon!Move, stretch, and strengthen from ...
28/07/2025

🤸🏽‍♀️Something exciting is on the way!!

Our online Pilates classes are launching soon!

Move, stretch, and strengthen from the comfort of your home - or anywhere you are. 💻🧘🏻‍♀️
Stay tuned and get ready to book your spot!

28/07/2025
🤩Something exciting is on the way…Our online Pilates classes are launching soon!Move, stretch, and strengthen from the c...
28/07/2025

🤩Something exciting is on the way…
Our online Pilates classes are launching soon!
Move, stretch, and strengthen from the comfort of your home — or anywhere you are. 💻🧘‍♀️
Stay tuned and get ready to book your spot!

We wish you the best of luck Nikita! 🤞🏻🩵
19/07/2025

We wish you the best of luck Nikita! 🤞🏻🩵

12/07/2025

🔍 Squat Analysis Summary:

• Right hip hike during squat → limited internal rotation (IR) in right hip
• Possible weak left glute medius
• Knee instability → poor glute control & hip stability
• Heels lifting → limited ankle mobility & range of motion
• Forward trunk lean → weak core and back extensors

✅ See a Biokineticist for a proper movement assessment and individualised rehab plan!

Address

Virgin Active Tygervalley, Hume Pipe Road, Bellville
Cape Town
7530

Opening Hours

Monday 06:00 - 17:00
Tuesday 06:00 - 17:00
Wednesday 06:00 - 17:00
Thursday 06:00 - 17:00
Friday 06:00 - 17:00
Saturday 06:00 - 17:00

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