Seaside Chiropractic - Big Bay

Seaside Chiropractic - Big Bay Chiropractic practice "I practice a holistic, very gentle and hands on approach. I also provide Extracorporeal shockwave therapy.

Treatments consist of diversified and/or Arthrostim chiropractic adjustments and soft tissue therapy in the form of massage and ischaemic compression. Other treatment modalities include active release techniques and Instument Assisted soft tissue mobilisation, ultrasound and IFC treatments. Patients are avised of home care including stretching exercises and strengthening protocols for their specific condition/injury."

21/01/2026

Back Pain and Musculoskeletal Health
Back pain is one of the most common causes of discomfort and reduced daily function. Prolonged sitting, poor posture, physical strain, and stress can all contribute to musculoskeletal tension and pain.

Therapeutic Massage Therapy, when provided by a registered practitioner, focuses on the assessment and management of soft tissue structures such as muscles and connective tissue. This may support:
• Reduced muscle tension
• Improved circulation to affected areas
• Enhanced mobility and comfort

The AHPCSA encourages individuals experiencing ongoing or severe back pain to seek care from registered healthcare practitioners for safe, ethical, and appropriate management.

🔎 Find a registered practitioner:
https://ahpcsa.co.za/practitioners/

20/01/2026

Headaches slowing you down? You’re not alone.

Chiropractic care focuses on the spine and neck to:
- Reduce muscle tension
- Improve spinal alignment
- Support long-term headache relief

Feel lighter, move easier, and reclaim your day – schedule a consult with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public


18/01/2026

Low back pain is on the rise! According to the Global Burden of Disease, the number of cases is estimated to reach 843 million by 2050.

The World Health Organization (WHO) recommends spinal manipulation as a key treatment modality for low back pain.

Don’t wait for pain to take over, contact your CASA-registered chiropractor today and take the first step toward a healthier, stronger back! www.chiropractic.co.za

14/01/2026

Back to school today! Time to give those spines some TLC:
- Stand tall like superheroes
- Take mini stretch breaks between homework sessions
- Move and play to keep the spine happy and healthy

Let’s make this school year comfortable, active, and pain-free!

14/01/2026

Tiny daily adjustments = big changes in your life!

A small spinal tweak today can lead to better posture, less pain, and more energy tomorrow.

14/01/2026

The holidays may be over...but that doesn’t mean your back has to feel it!

Chiropractic care can help you:
- Reduce tension and pain
- Improve mobility
- Bounce back from stress

Start the year feeling limber, energised, and ready to tackle work - no aches required!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

08/01/2026

🧠 Headaches and Nervous System Health
According to the World Health Organization (WHO), headaches are among the most common disorders of the nervous system worldwide.

It is estimated that nearly everyone experiences a headache at some point, and that more than half of the global population experiences recurring headaches.
Chiropractic care, when provided by a registered practitioner, focuses on the assessment and management of neuromusculoskeletal factors that may contribute to certain types of headaches, within an approved scope of practice.

The AHPCSA encourages individuals experiencing frequent or severe headaches to seek appropriate professional advice and to consult registered healthcare practitioners for safe, ethical, and evidence-informed care.

🔎 Find a registered practitioner:
www.ahpcsa.co.za

08/01/2026

Hot summer days? Don’t forget to hydrate… your spine too!

Your spinal discs love water – it keeps them cushioned and flexible.

- Drink plenty throughout the day
- Pair with movement and stretches
- Protect your back while enjoying summer fun
Stay cool, stay active, and keep your spine happy!

Schedule an appointment with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public


08/01/2026

Did you know, your child’s school bag could be affecting their posture and spinal health?

A 2023 review on “The Physical Ergonomics of Body Posture When Wearing Bags” highlights how the weight, style, and way your child carries their bag can significantly impact their spine.

Research-backed recommendations:
- Ensure they wear their backpack on both shoulders to keep their body balanced
- Keep bag weight under 10% of your child’s body weight to reduce the load on their spine
- Clear out unnecessary items to prevent excess weight in the backpack

Small changes = big protection for your little one’s spine.

Schedule an appointment with your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

26/12/2025

Chiropractic care isn’t just about back pain, it’s about supporting your body to move, function, and feel its best.

Take a look at the benefits of chiropractic care or contact your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

22/12/2025

🦴 Looking After Your Spine
Your spine supports movement, posture, and daily function — making spinal care an important part of overall wellbeing.

Simple habits that support spinal health include:
• Moving regularly
• Gentle stretching
• Maintaining good posture
• Using appropriate support when sleeping

Chiropractic care, when provided by a registered practitioner, focuses on the assessment and management of neuromusculoskeletal conditions within an approved scope of practice.

The AHPCSA encourages the public to seek care from registered allied health practitioners to ensure safe, ethical, and professional treatment.

🔎 Find a registered chiropractor:
https://ahpcsa.co.za/practitioners/

22/12/2025

Sleep is essential for your health!

Quality rest supports recovery and wellbeing.
Want to learn more? See how sleep impacts your body!

Visit your CASA-registered chiropractor to support better sleep and overall wellness: https://membership.chiropractic.co.za/public

Address

Otto Du Plessis & Cormorant Avenue
Cape Town
7441

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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"I practice a holistic, very gentle and hands on approach. Treatments consist of diversified and/or Arthrostim chiropractic adjustments and soft tissue therapy in the form of massage and ischaemic compression. Other treatment modalities include active release techniques and FAKTR. I also provide patients with home care advice including stretching exercises for their specific condition/injury."