Fourie&Associates: Clinical Technology Group

Fourie&Associates: Clinical Technology Group Sleep technologists and sleep facilities helping patients to diagnose and treat sleep disorders.

The Fourie & Associates Clinical Technology Group has been involved in the performance of diagnostic procedures in the areas of sleep, pulmonary function, critical care and neurophysiology for more than 20 years and also established the first private sleep laboratory in Cape Town at Milnerton in 1994. The group currently operates 3 diagnostic sleep facilities in Milnerton, Panorama and Durbanville as well as a home based service. It also manages facilities in Unitas, Pretoria, Brits, Rustenburg and several other areas. We concentrate on the area of Sleep Disordered Breathing which is still largely under diagnosed worldwide and also plays a huge role in the welfare of patients with congestive cardiac failure, diabetes and other co-morbidities. Determination of other sleep disorders however also form part of the service. On board are a dedicated team of neurophysiologists and clinical technologists who oversee and perform the procedures.

It's time for some direct facts!❌ MYTH: "Weight Loss Cures Sleep Apnea."✅ FACT: While weight reduction can drastically i...
19/11/2025

It's time for some direct facts!

❌ MYTH: "Weight Loss Cures Sleep Apnea."

✅ FACT: While weight reduction can drastically improve sleep apnea, it rarely offers a total cure, especially if the cause is structural. A comprehensive diagnosis is always necessary to identify the root cause and prescribe the correct treatment.

Get the facts, not the myths. Have your GP complete a referral form on www.sleepdisorders.co.za.

Happy World Diabetes Day!Managing diabetes requires a holistic approach, and proper sleep diagnosis and treatment is a c...
14/11/2025

Happy World Diabetes Day!

Managing diabetes requires a holistic approach, and proper sleep diagnosis and treatment is a crucial, often overlooked, element.

Treating underlying sleep disorders is key to reducing cardiovascular risk, stabilising insulin resistance, and significantly improving your overall quality of life.

Prioritise your sleep health this World Diabetes Day. Learn the signs you might be missing at www.sleepdisorders.co.za.

Untreated sleep apnea and poor blood sugar control are locked in a harmful, two-way street (not many people know that). ...
12/11/2025

Untreated sleep apnea and poor blood sugar control are locked in a harmful, two-way street (not many people know that). 🩸

Did you know that sleep apnea significantly increases insulin resistance, and conversely, high blood sugar levels can worsen sleep issues? This continuous cycle of stress and poor sleep needs to be broken.

Understand the science. Visit www.sleepdisorders.co.za for more educational insights into the sleep-diabetes link.

We all know a snorer! But are they just snoring, or is it something more serious? 🤔 Simple Snoring is the sound of turbu...
07/11/2025

We all know a snorer! But are they just snoring, or is it something more serious? 🤔

Simple Snoring is the sound of turbulent airflow. Sleep Apnea Gasping is the sound of the body fighting for air after breathing has stopped (a sign of oxygen deprivation!).

So if you guessed sleep apnea… ding ding ding! You are correct. Gasping is a serious signal and should not be ignored!

So what is CPAP Titration?Understanding your treatment is the first step toward better sleep ✅ What exactly is CPAP Titr...
05/11/2025

So what is CPAP Titration?

Understanding your treatment is the first step toward better sleep ✅

What exactly is CPAP Titration? It's a necessary study conducted after a sleep apnea diagnosis to meticulously find the single, optimal air pressure setting that keeps your airway open and guarantees effective treatment. This personalised process ensures your therapy is as comfortable and successful as possible.

Speak to our sleep technologists about your sleep health. Visit www.sleepdisorders.co.za for expert guidance.

🧘‍♀️A relaxing bedroom can make all the difference to a good night's sleep. Here are a few simple tips for creating a sl...
24/10/2025

🧘‍♀️A relaxing bedroom can make all the difference to a good night's sleep. Here are a few simple tips for creating a sleep-friendly environment that helps promote mental relaxation:

Dim the Lights: As the evening approaches, dim your lights. This signals to your brain that it's time to start winding down and preparing for rest.

Remove Electronics: Your bedroom should be a screen-free zone. The blue light from phones, tablets, and TVs can disrupt your natural sleep-wake cycle.

Use Calming Scents: Introduce calming scents like lavender or chamomile. A scented candle, diffuser, or pillow spray can create a soothing atmosphere that helps you relax.

These small changes can have a big impact on the quality of your sleep.Transform your bedroom into a sanctuary.
For more tips on improving your sleep hygiene, visit www.sleepdisorders.co.za.

Feeling foggy or struggling to focus? 🧠 It might be a sign you need more than just a coffee.💡A new study published in th...
22/10/2025

Feeling foggy or struggling to focus? 🧠 It might be a sign you need more than just a coffee.💡

A new study published in the journal Nature Communications highlights the profound impact of even minor sleep loss on our ability to concentrate and perform daily tasks.
When you're sleep-deprived, the part of your brain that handles focus and decision-making (the prefontal cortex) becomes less efficient, making you more susceptible to distractions. The research showed that even when participants felt they were coping well, their ability to focus on complex tasks was measurably impaired.

For more info on sleep disorders visit www.sleepdisorders.co.za.

Ever feel grumpy and irritable after a bad night's sleep? 😴It's no secret that how we sleep directly affects our mood. A...
17/10/2025

Ever feel grumpy and irritable after a bad night's sleep? 😴

It's no secret that how we sleep directly affects our mood. A good night's rest helps our brains process emotions, leaving us feeling refreshed and more resilient. But when we don't get enough sleep, it can lead to mood swings, irritability, and difficulty concentrating.

What's the first sign you notice that your mood is suffering because of poor rest? Let us know in the comments below and let’s show everyone they’re not alone!! 👇
Get your GP or Physician to complete the referral form on our website https://sleepdisorders.co.za/ .

We often think of depression and sleep apnea as separate issues, however latest findings highlight it as a bidirectional...
15/10/2025

We often think of depression and sleep apnea as separate issues, however latest findings highlight it as a bidirectional relationship. The frequent awakenings and drops in oxygen caused by sleep apnea can disrupt brain chemistry, making you more vulnerable to mood disorders.

It's a vicious cycle: sleep apnea worsens your mood, and a low mood can make sleep problems even worse.

But the good news is, by treating the sleep issue, you can often significantly improve your mental health. ✨

If you or a loved one are experiencing symptoms of depression and daytime fatigue, it's time to consider a sleep assessment. Book yours today at www.sleepdisorders.co.za.

A warm Happy World Mental Health Day!On World Mental Health Day 🌎, we want to remind you that your sleep health and ment...
10/10/2025

A warm Happy World Mental Health Day!

On World Mental Health Day 🌎, we want to remind you that your sleep health and mental health are deeply connected. Prioritising one helps the other. Remember, it's okay not to be okay, and it's okay to ask for help. Your journey to better mental health starts with a good night's rest.

Let’s talk about it. 💬 Visit www.sleepdisorders.co.za to learn how sleep plays a vital role in your mental well-being.

Is Insomnia just an anxiety problem? It's time for some sleep myth-busting! 😴❌ MYTH: "Insomnia is just in your head."✅ F...
08/10/2025

Is Insomnia just an anxiety problem? It's time for some sleep myth-busting! 😴

❌ MYTH: "Insomnia is just in your head."

✅ FACT: While stress and anxiety can definitely contribute, insomnia is a real and complex sleep disorder. It can also be a symptom of other conditions like sleep apnea or restless legs syndrome. Your sleepless nights are valid, and you don't have to suffer alone.

True insomnia is more than just a sleepless night. Get to the root of your sleep issues by booking a sleep study at www.sleepdisorders.co.za.

We all know a snorer…or maybe you are one! But what kind of snorer are you?The Freight Train 🚂, with a deep, rumbling so...
03/10/2025

We all know a snorer…or maybe you are one! But what kind of snorer are you?

The Freight Train 🚂, with a deep, rumbling sound that builds into a thunderous roar?
The Hippo 🦛, with a loud, bellowing roar that sounds like a sleepy giant?

Share your funniest snoring story below! 👇

While these sounds can be funny, they might be a sign of sleep apnea. Find out for sure at www.sleepdisorders.co.za.

Address

117 Racecourse Road
Cape Town
7441

Opening Hours

Monday 08:30 - 16:00
Tuesday 08:30 - 16:00
Wednesday 08:30 - 16:00
Thursday 08:30 - 16:00
Friday 08:30 - 16:00

Telephone

+27215512798

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The Fourie & Associates Clinical Technology Group has been involved in the performance of diagnostic procedures in the areas of sleep, pulmonary function, critical care and neurophysiology for more than 20 years and also established the first private sleep laboratory in Cape Town at Milnerton in 1994. The group currently operates 3 diagnostic sleep facilities in Milnerton, Panorama and Durbanville as well as a home based service. It also manages facilities in Unitas, Pretoria, Brits, Rustenburg and several other areas. We concentrate on the area of Sleep Disordered Breathing which is still largely under diagnosed worldwide and also plays a huge role in the welfare of patients with congestive cardiac failure, diabetes and other co-morbidities. Determination of other sleep disorders however also form part of the service. On board are a dedicated team of neurophysiologists and clinical technologists who oversee and perform the procedures.

Visit www.sleepdisorders.co.za for more information or contact one of our offices nationwide: Durban, KZN +27 82 086 9567 Durbanville, WC +27 21 551 2262 Milnerton, WC +27 21 551 2798 Panorama, WC +27 21 551 2798 Pretoria, GP +27 12 664 1880