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Monday 08:30 - 16:00 Tuesday 08:30 - 16:00 Wednesday 08:30 - 16:00 Thursday 08:30 - 16:00 Friday 08:30 - 16:00

Fourie&Associates: Clinical Technology Group

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Fourie&Associates: Clinical Technology Group

Sleep technologists and sleep facilities helping patients to diagnose and treat sleep disorders.

The Fourie & Associates Clinical Technology Group has been involved in the performance of diagnostic procedures in the areas of sleep, pulmonary function, critical care and neurophysiology for more than 20 years and also established the first private sleep laboratory in Cape Town at Milnerton in 1994. The group currently operates 3 diagnostic sleep facilities in Milnerton, Panorama and Durbanville as well as a home based service. It also manages facilities in Unitas, Pretoria, Brits, Rustenburg and several other areas. We concentrate on the area of Sleep Disordered Breathing which is still largely under diagnosed worldwide and also plays a huge role in the welfare of patients with congestive cardiac failure, diabetes and other co-morbidities. Determination of other sleep disorders however also form part of the service. On board are a dedicated team of neurophysiologists and clinical technologists who oversee and perform the procedures.

26/09/2025

Poor sleep makes allergies worse and bad allergies wreck your sleep. It’s a frustrating cycle! 🔄

Here’s how it works:
Less than 6 hours of sleep weakens your immune system, making you more reactive to allergens. That leads to worse allergies, which disrupt your sleep even more. And round and round it goes…

You can’t fix just one side, good sleep strengthens your immune response, and controlling allergies helps you rest better. Break the cycle! Learn more at

www.sleepdisorders.co.za.

22/09/2025

💙 Today is World Narcolepsy Day 💙

Let's talk about something that's often misunderstood – narcolepsy. It's so much more than just "being really tired." It's a chronic neurological condition that affects how the brain controls sleep and wake cycles.

Key facts: It affects 1 in 2,000 people, often starts in teenage years, and includes symptoms like sudden sleep episodes, muscle weakness triggered by emotions, sleep paralysis, and vivid hallucinations. It can make driving, working, and relationships challenging, but there are treatments that help.

Living with narcolepsy takes incredible strength. If you or someone you know experiences unexplained, overwhelming sleepiness, don't brush it off – a sleep specialist can help.

Find resources and expert care at www.sleepdisorders.co.za.

19/09/2025

MYTH vs. FACT 🤔 "My allergy medication should fix my sleep problems too."

❌ MYTH! We hear this one a lot, and we totally understand the thinking – if allergies are messing with your sleep, then allergy meds should sort it out, right?

Here's the thing: while antihistamines help with sneezing and runny noses, they're not addressing what might be happening deeper in your airways while you sleep. Some medications can make you drowsy but actually disrupt sleep quality, and if you have sleep apnea, that needs its own specific treatment plan.

Think of it like turning up the radio when your car makes a weird noise – it masks the sound, but you'd still want a mechanic to check what's actually wrong.

Don't just mask the issue – get a proper assessment at www.sleepdisorders.co.za.

17/09/2025

🌸 Spring energy is real, isn't it? There's something about this time of year that makes you want to shake things up and try something new.

What's one small change you're thinking about making for better sleep this season?

Maybe you're finally going to:
✨ Stick to that bedtime you keep promising yourself
✨ Try gentle stretches before bed
✨ Banish your phone from the bedroom (the hardest one!)
✨ Actually book that sleep assessment you've been putting off

Sometimes the smallest tweaks lead to the biggest improvements. We'd love to hear what you're planning!

Share your goals below! Let's inspire each other to sleep better. 🌸

12/09/2025

Struggling to sleep because of spring allergies? We totally get it – there's nothing worse
than lying there mouth breathing like a fish out of water.

Your bedroom allergy game plan:
- Get a HEPA air purifier – it's like having a bouncer for allergens
- Wash bedding weekly in hot water (60°C+) to show dust mites the door
- Shower before bed to wash off pollen from your hair and skin
- Keep windows closed during high pollen/windy days
- Consider allergen-proof covers for mattress and pillows
- Vacuum regularly with a HEPA filter

Your bedroom should be your sanctuary, not a pollen party zone!

Want more tips for a restful night? Visit www.sleepdisorders.co.za for insights into improving your sleep environment.

10/09/2025

Ever listened to your partner snore and thought "what on earth is happening over there?" 😅

Here's the classic snoring soundtrack:
🪚 The Lumberjack Saw - Deep, rhythmic sawing like someone's building a deck at 2am. Usually significant airway obstruction.
🐬 The Dolphin Squeal - High-pitched squeaks that make you wonder if there's a marine mammal in your bed. Narrow nasal passages at work.
🚂 The Steam Train - Steady chugging with occasional "choo-choos." Often tongue-related obstruction.
🏍️ The Motorcycle Rumble - Low rumbles like a Harley idling outside. Your soft palate having a flutter.

While these sound funny, each one tells you something about what's happening in those airways during sleep.

Do any of these sound familiar? Tag your partner! 😴 Find out if your snoring is more than just noise at www.sleepdisorders.co.za.

07/09/2025

🎉 Happy belated birthday to our wonderful Sonja!

Thank you for being you - compassionate, knowledgeable, and always ready with a warm smile. Hope your day is amazing! ✨

Leave Sonja some birthday love in the comments! 💬

03/09/2025

🌸 Ah, spring! We love the warmer weather and beautiful blossoms, but let's be honest – the sneezing and stuffy noses? Not so much.

Here's something you might not know: that blocked nose could be making your sleep way worse than you think. When you're congested, you end up mouth breathing at night, which increases airway resistance and can make sleep apnea much more severe.

The research shows nasal congestion can increase sleep apnea severity by up to 40%. So if you're feeling extra tired during allergy season, your blocked nose might be stealing quality sleep too.

The good news? There are effective ways to tackle both issues together.

Breathe easier and sleep better this spring. Learn more at www.sleepdisorders.co.za.

22/08/2025

That irresistible urge to move your legs, especially when trying to wind down? The crawling, tingling sensation that makes sitting still impossible? 🦵

You might be experiencing Restless Legs Syndrome (RLS). It affects up to 15% of women – nearly twice the rate in men. It often worsens during pregnancy (affecting 1 in 4 expectant mothers) and can become more prominent during menopause.

Many women dismiss these symptoms as "just being restless," but RLS is a legitimate neurological condition. The encouraging news? Effective treatments are available.

If restless legs are keeping you awake, it's time to talk to a sleep specialist. Ask your GP to complete a referral form www.sleepdisorders.co.za.

20/08/2025

Parents, this research will give you hope! 📚💙

Did you know that even weekend "catch-up sleep" can significantly improve anxiety levels in teenagers. The study of 3,000+ teens found that those who slept an extra hour on weekends showed measurable improvements in anxiety symptoms within just two weeks.

Your teenager's mood swings and worry patterns might be more connected to their sleep schedule than you realized. Sometimes the best mental health intervention is simply a good night's rest.

Read the full blog post: https://sleepdisorders.co.za/2025/07/10/catch-up-sleep-on-the-weekend-can-improve-teens-anxiety/

15/08/2025

Happy National Relaxation Day! ✨

For women who wear multiple hats – mother, partner, professional, caregiver, friend – carving out time for peace isn't selfish, it's essential.

Research shows women who practice relaxation techniques before bed fall asleep 37% faster and experience deeper, more restorative sleep. Whether it's a warm bath, losing yourself in a good book, or quiet meditation, these moments of calm are your sleep's best friend.

Your nervous system needs time to shift from "go mode" to "rest mode."
What's your favourite way to unwind? Share your relaxation tips below! 👇

13/08/2025

Did you know, women are 40% more likely to experience insomnia than men. 😔

Between hormonal fluctuations, the mental load of managing households, caring for family, and demanding careers, women's minds rarely get the chance to truly switch off. Add pregnancy, menopause, or conditions like PCOS, and sleep becomes even more elusive.

Here's what we need to stop saying: "It's just stress." Chronic insomnia isn't something to push through – it's a legitimate health concern that deserves attention and professional support.

Learn more about sleep disorders on www.sleepdisorders.co.za.

Address

117 Racecourse Road
Cape Town
7441

Opening Hours

Monday	08:30 - 16:00
Tuesday	08:30 - 16:00
Wednesday	08:30 - 16:00
Thursday	08:30 - 16:00
Friday	08:30 - 16:00

Telephone

+27215512798

Website

http://www.sleepdisorders.co.za/

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Visit www.sleepdisorders.co.za for more information or contact one of our offices nationwide: Durban, KZN +27 82 086 9567 Durbanville, WC +27 21 551 2262 Milnerton, WC +27 21 551 2798 Panorama, WC +27 21 551 2798 Pretoria, GP +27 12 664 1880