Shaun Helders Clinical Psychologist

Shaun Helders Clinical Psychologist I work with adults, couples and teens. I specialise in:
• Anxiety
• Depression
• Relationship therapy
• Addictions
• Eating Disorders Clinical Psychologist

Reflection for the week!
19/08/2024

Reflection for the week!

Happiness is a mindset, a conscious choice we make every day. It isn’t about having a perfect life, but about finding joy in the little things, cultivating gratitude, and focusing on the positives, even in challenging times. While circumstances can influence our mood, true happiness comes from within—it’s an attitude that allows us to see the beauty in imperfections and to appreciate what we have rather than what we lack. By choosing to embrace a mindset of happiness, we empower ourselves to live more fulfilling lives, regardless of the ups and downs that come our way. Happiness is not something to chase; it’s something to create from the inside out.

✍🏻Worth Sharing

06/07/2024
17/03/2024

The CHOICE is yours 🖤

19/02/2024

GRATITUDE 🙏🏻

24/01/2024

Question 🙋🏻‍♀️

Will you take advantage of the opportunity in front of you?

19/01/2024

Let’s redefine strength 💪🏻

Being mentally strong isn’t always about the big battles ~ it’s also about the small victories, the subtle triumphs that often go unnoticed 🫶🏻

02/01/2024

Happy New Year 🌟

13/12/2023

Welcome DECEMBER 🎄🍾🧚‍♀️

06/10/2023

One step at a time 🫶🏻

Happy Wednesday!

22/08/2023

Friday Gratitude 🙏🏻

Can anyone flourish thinking and living primarily for themselves?
23/06/2023

Can anyone flourish thinking and living primarily for themselves?

Address

Tyger Valley Clinic Belvedere Office Park Block A, Rosenpark, Bellville
Cape Town
7530

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00

Website

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