Dr CL Steyn

Dr CL Steyn Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr CL Steyn, Surgeon, 60 Hennie Winterbach Street, Panorama, Cape Town.

Posture Matters 🧘Good posture reduces shoulder strain. Set a reminder to sit tall, shoulders relaxed, every hour.Dr. Ste...
15/10/2025

Posture Matters 🧘

Good posture reduces shoulder strain. Set a reminder to sit tall, shoulders relaxed, every hour.

Dr. Steyn specialize in the diagnosis and surgical treatment of orthopaedic problems

🌟 A small daily adjustment creates wellness. https://shoulderdoc.co.za/

Small Steps, Big Wins 🏃A new week means new opportunities!Even 10 minutes of daily stretching or light jogging can impro...
13/10/2025

Small Steps, Big Wins 🏃

A new week means new opportunities!
Even 10 minutes of daily stretching or light jogging can improve circulation, reduce stiffness and boost your energy.

Whether it's shoulder pain holding you back, a sore knee or a sports injury Dr. CL Steyn is here to help you heal and get you moving again.

✨ Don’t wait for the “perfect time” start with what you can do today.

🙌 Your body will thank you later. https://shoulderdoc.co.za/

A Stronger YouWeekend vibes! 🌟 The second month of spring brings longer days to stay active. If knee pain is slowing you...
10/10/2025

A Stronger You

Weekend vibes! 🌟
The second month of spring brings longer days to stay active.

If knee pain is slowing you down, Dr CL Steyn offers treatments and surgical solutions to restore strength and mobility. 🦵🌿

A brisk 20-minute walk daily keeps your knees strong and boosts circulation. 🚶‍♀️💚

👉 Learn more: shoulderdoc.co.za

Healing Starts with Movement 🏃‍♀️Gentle stretches and walking help blood circulation and speed up recovery. Motion is me...
08/10/2025

Healing Starts with Movement 🏃‍♀️

Gentle stretches and walking help blood circulation and speed up recovery.

Motion is medicine.

If you’re struggling with knee pain, Dr. Steyn offers minimally invasive knee surgery to help you get back on your feet quickly.

🌿 Wellness is not just healing, it’s thriving. https://shoulderdoc.co.za/

Move With Purpose This Week 💪Happy Monday! Each new week is a chance to move with strength and purpose.Staying active do...
06/10/2025

Move With Purpose This Week 💪

Happy Monday!
Each new week is a chance to move with strength and purpose.

Staying active doesn’t need to be complicated, start with a brisk 20-minute walk or light stretching to keep your joints flexible and muscles strong.

At ShoulderDoc, we help you recover from shoulder, hip and knee injuries so you can keep living the active lifestyle you love.

✨ Write down small health goals for the week, then check it off daily.

🌟 Let’s move together! https://shoulderdoc.co.za/

Spring Energy in Full BloomHappy Friday 🌞! We’re already in the second month of spring and it’s the best time to enjoy t...
03/10/2025

Spring Energy in Full Bloom

Happy Friday 🌞!

We’re already in the second month of spring and it’s the best time to enjoy the outdoors.

🌿🌸 Don’t let shoulder or joint pain limit your weekend adventures.
Dr CL Steyn provides advanced orthopaedic care so you can move with confidence.

Start your day with 5 minutes of shoulder rolls, it improves posture and reduces stiffness. 💪✨

👉 Book your consultation today. shoulderdoc.co.za

Strong Shoulders, Stronger You 💪Staying consistent with light strength training builds strong shoulders that support you...
01/10/2025

Strong Shoulders, Stronger You 💪

Staying consistent with light strength training builds strong shoulders that support your daily movements.

Even 10 minutes a day makes a difference!

If shoulder pain is holding you back, Dr. Steyn specializes in rotator cuff repair and advanced shoulder surgery to restore mobility and strength.

✨ Take the step today, your health is your wealth! https://shoulderdoc.co.za/

Happy Monday from Dr CL Steyn!Healthy habits ⏳ are not perfect. They are consistent.A small promise to be active today 🚶...
29/09/2025

Happy Monday from Dr CL Steyn!

Healthy habits ⏳ are not perfect. They are consistent.
A small promise to be active today 🚶‍♀️ keeps momentum rolling 🔄.

Set a timer 🦵 to stand up and walk for 2 minutes every hour, 👍you will protect your joints and reboot your energy.

Discover more ways to keep your joints healthy at https://shoulderdoc.co.za/

Address

60 Hennie Winterbach Street, Panorama
Cape Town
7500

Telephone

+27215904111

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