What are the opening hours?

Monday 08:30 - 17:30 Tuesday 08:30 - 17:30 Wednesday 08:30 - 17:30 Thursday 08:30 - 17:30 Friday 08:30 - 17:30

IHA - Institute of Healthy Aging

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IHA - Institute of Healthy Aging

Laser Skin Care Clinic And Aesthetic Treatments. We are involved in the science of fine tuning your i

08/12/2025

Cold water immersion reduces cortisol levels (the primary stress hormone) by triggering an adaptive response that builds resilience over time.

Regular short dips also boost endorphins and norepinephrine, enhancing mood and promoting deeper, restorative sleep by regulating your body’s circadian rhythm. Just 5 minutes can reset your stress response, leaving you feeling calmer and more energised.

🩵 Ready to try? - New Ice Bath coming to our clinic in 2026 🩵

03/12/2025

Our clinic will close on December 24th and reopen on January 7th. 📅

Last scripts for the year will be on December 19th, resuming January 7th. Dr Duncan and Megan will be back on January 14th, and Dr Tayler’s last day is December 11th, back on January 7th.

01/12/2025

As the festive season begins, don’t forget to prioritise your wellness! Whether it’s a nervous system balance treatment with our Vagus Nerve Stimulator, or rejuvenating IV infusion therapy, we’re here to support your health this season. 🔥

📅 IHA will be closed for the festive break from the 24th. Make sure to book your last treatments for the year and enjoy a healthy holiday!

26/11/2025

Megan and Duncan are excited to race HYROX Johannesburg on Sunday at 2:30 pm & do proud!

Let’s go team! 💪🔥

25/11/2025

Red Light Therapy 🏮 exposes the skin to low-level red wavelengths, stimulating cellular energy and promoting healing.

It enhances collagen production and accelerates tissue repair, making it effective for skin rejuvenation and reducing muscle soreness.

Benefits of Red Light Therapy:
🏮 Improves skin tone and reduces wrinkles
🏮 Accelerates tissue healing and reduces inflammation
🏮 Relieves pain and muscle soreness
🏮 Supports overall skin rejuvenation

Available at the Longevity Clinic in IHA. WhatsApp: 074 447 4275 for bookings.

18/11/2025

Megan's latest article explains how estrogen loss affects metabolism, bone and brain health, and how proactive strategies such as nutrition, exercise, stress management, and evidence-based therapies can slow aging and boost vitality.

Read the article here https://ihasa.co.za/how-menopause-accelerates-biological-aging/

12/11/2025

Find the power of PEMF therapy at our clinic!

Using low-frequency electromagnetic waves, PEMF promotes faster healing, reduces inflammation, and boosts circulation.

It’s proven to ease fatigue in conditions like multiple sclerosis, reduce chronic pain, support immune health, protect brain function, and combat oxidative stress, all without medications or side effects. Experience the natural boost to your body’s healing and wellness at the Longevity Clinic at IHA.

05/11/2025

⛓️‍💥 Breakthrough health and recovery therapies are now available in our Longevity Clinic at IHA: the Neurovizer, Vagus Nerve Stimulator,
Compression Boots, PEMF, Red Light Therapy, HBOT (Hyperbaric Oxygen Therapy) and more.

These innovative treatments are designed to support your body’s natural healing, boost energy, and enhance your overall vitality 🩵

Click the link http://ihasa.co.za/ to visit our website and WhatsApp us on 074 447 4275 for bookings.

14/10/2025

This is why it’s important that your vitamin D supplements are tailored to you and your levels to make sure you’re not getting too much or too little. Getting them checked would be a great start so that we can help you achieve optimal levels’.

09/10/2025

Normatec Compression Boots - available at our Longevity Clinic.

These boots use dynamic air pressure to massage your legs, boosting circulation and lymphatic drainage. They reduce swelling, relieve soreness, and speed up recovery.
Perfect for athletes and anyone with circulation concerns, they also help prevent injury and fatigue by increasing oxygen delivery to tissues.

Book your session on our website or contact us on WhatsApp: 074 447 4275 or Phone us: 021 434 2564

02/10/2025

Infrared Sauna is available at our Longevity Clinic! It utilises infrared light to warm your body from within, promoting detoxification, relaxing muscles, and enhancing circulation.

This therapy improves skin tone, reduces pain and stiffness, boosts energy, and helps you relax for better sleep and stress relief.

Benefits:
• Detox & skin health
• Relieves muscle pain
• Enhances circulation & heart health
• Reduces stress & promotes relaxation

Visit our website or contact us at IHA to book your session today! Visit our website or contact us at IHA to book your session today! WhatsApp: 074 447 4275 or Phone us: 021 434 2564

Address

10 Kloof Road
Cape Town
8005

Opening Hours

Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 17:30

Website

http://www.ihasa.co.za/

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