Nutripaeds

Helping parents navigate the feeding journey. Providing sound nutritional advice based on science a

26/01/2026

The new U.S. Dietary Guidelines are simple:
Seasonal fruit & veg 🥦
Enough protein 🍗
Whole grains in smaller amounts 🌾
Healthy fats for brain & mental health 🥑

Processed foods no longer belong on the pyramid.
This is a whole-food shift, and it matters for families.

16/01/2026

Big nutrition news 🎉🥦
The updated U.S. Dietary Guidelines are here, science-based, modern, and long overdue.

A new food pyramid is changing how we think about food and how we teach our kids.
We’ll be unpacking what this means for families over the next while.

Stay tuned. ✨

02/12/2025

Diabetes in children can feel overwhelming, let’s make it simpler. 💙

Join Kath Megaw + Jolandi Bekker for a calm, clear conversation about:
• Diabetes in children
• Type 1 vs Type 2 (what parents need to know)
• Prevention, support & everyday habits

Type 1 diabetes cannot be prevented.
Type 2 diabetes risk can be lowered with supportive routines around food, movement, sleep & emotional wellbeing.

No judgement. No confusion.
Just evidence-based guidance for real families. ✨🫶🏼

30/11/2025

Izzy’s fitness routine? 5km bike rides, pro-level stretches… 🤸🏾‍♀️🚴‍♀️🛌
And a casual 100 hours of sleep every night.
We love the confidence! 😂

29/11/2025

Today’s question: “How is cheese made?” 😂🧀
Answers include… bananas, eggs, pancakes — and one very confused cow. 🐄 🧐
Pure gold.

28/11/2025

Kids Talk never disappoints 😂🍕
Izzy’s favourite fruit? … Pizza.
And honestly, we get it 😂🍋

27/11/2025

Purple grapes and juicy watermelons for the win 🍇🍉
We love these kids talks! 😂🥰💖

24/11/2025

Starting solids shouldn’t feel confusing or competitive 💖

Join us as we unpack baby-led and collaborative weaning in a clear, relaxed way. You’ll learn how to blend structure with freedom, follow your baby’s cues, and keep meals positive. 🥦🍓✨

Perfect for any parent wanting confidence without feeling overwhelmed. DM for more details and to book 📖 🥳

19/11/2025

LAST CHANCE to sign up for our webinar today, don’t miss out!! 🥳🫶🏼

18/11/2025

Raising a happy eater starts with how we introduce solids. 🥄🥦
sense and I have spent years refining the Weaning Sense approach and now, in partnership with and .app , we’re hosting a special 19 November webinar all about helping your baby explore food confidently and joyfully. 🥳

Learn how to wean your baby successfully, expanding their pallet and encouraging their curiosity and confidence with food, allowing them to build life long positive food habits! 🫶🏼🍓🥑

If you’re starting solids or wanting to create a calmer, happier mealtime rhythm… this one’s for you.
19 November — save the date!

16/11/2025

Your baby’s gut is the foundation of everything, mood, immune health, development, and their lifelong relationship with food. 💜

On 19 November, join Meg & Kath for a special Weaning Sense Webinar (hosted by + .app) where we’ll dive into:

- The three critical windows of gut development 🦠
- How to nourish the microbiome through complementary foods🫜
- Setting your child up for joyful eating, healthy guts, and long-term wellbeing🏆

If you want to raise a happy eater, this is the place to start!✨
19 November ,don’t miss it!

05/11/2025

Wondering if your baby is ready to start solids? 🍼🍐
In Weaning Sense, .sense and I share exactly what to look for, from age and interest in food, to head and neck control.

Join us on 19 November for our webinar as we unpack everything you need to know for a calm, confident start to solids. 💛

Address

Zoom Or In Person
Cape Town

Website

http://www.nutripaeds.co.za/

Alerts

Be the first to know and let us send you an email when Nutripaeds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutripaeds:

Shortcuts

Want your practice to be the top-listed Clinic in Cape Town?