Nutripaeds

Nutripaeds Helping parents navigate the feeding journey. Providing sound nutritional advice based on science a

20/10/2025

Kids really do say the best things 😄🍝 🍿

This week on , we asked the little ones from Junior Junction what the weirdest food they’ve ever eaten was and what new foods they’d invent!

Let’s just say… pizza-flavoured carrots might be the next big thing 😉🥕🍕

17/10/2025

Visiting the D-Day beaches in Normandy reminded me, parenting isn’t a battlefield. 🕊️

We don’t need to go to war over how we feed or raise our children. Every mom is doing her best, and that deserves celebration, not comparison. 💛

16/10/2025

Recap from my time in Paris 🇫🇷, visiting Mont Saint-Michel reminded me that feeding is a lot like quicksand. Children need the freedom to explore new foods, but parents hold the knowledge of what’s safe, nourishing, and right for them. 🥖✨

04/08/2025

How long must I wait to introduce a new food to my baby? Here’s our take 👆🏼🍓🥑

03/08/2025

Teens + intermittent fasting = harmful for growth and energy ❌🫣

02/08/2025

Tips for getting folic acid nutrients through food during pregnancy 🥑🍊

25/07/2025

Struggling to keep meat down in your first trimester?🥩

Try other iron rich foods 🥬 and don’t forget your food high in vitamin C for maximum iron absorption 🍓🍊

23/07/2025

Cutting carbs from a teens diet to lose weight is not the answer, here’s our take 👉🏼

18/07/2025

Here’s some hacks for food aversions in the first trimester 🤰🥗

15/07/2025

What age should your baby start solids? 📆
Forget the calendar, watch your baby.

Solids shouldn’t be rushed or delayed based on age alone. Look for signs of readiness: head control, interest in food, and sitting with support.

This is a learning journey, not a quick fix.
Let’s bust the myths and feed with confidence! 🍽️👶

11/07/2025

“We measure our parenting by what’s on our child’s plate.” 🥄
But… what if that’s not the whole story?

In this powerful reel, Kath Megaw and Dr. Jenny Rose reflect on how society has taught us that sleep and food define our parenting success. But it’s time to rethink the narrative.

Your worth as a parent is not up for debate, especially not at the dinner table.

Watch the full episode on Sense by Meg Faure and learn how to let go of the myths and embrace feeding with connection and intention. 🎧

Their book Mindful Meals is your compassionate guide to breaking food cycles and raising healthy eaters. 📕

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