Nutripaeds

Helping parents navigate the feeding journey. Providing sound nutritional advice based on science a

18/07/2025

Here’s some hacks for food aversions in the first trimester 🤰🥗

16/07/2025

Join us as we talk about how we can shift from reacting to sickness, to proactively building wellness! 🍃

Don’t miss out on helpful tips and lots of prizes ✨🛍️

Sign up here: https://parentsense.app/boosting-immunity/?utm_medium=affiliate&utm_source=kathmegaw&utm_term=boostingimmunity&utm_content=&utm_campaign=event

15/07/2025

What age should your baby start solids? 📆
Forget the calendar, watch your baby.

Solids shouldn’t be rushed or delayed based on age alone. Look for signs of readiness: head control, interest in food, and sitting with support.

This is a learning journey, not a quick fix.
Let’s bust the myths and feed with confidence! 🍽️👶

11/07/2025

“We measure our parenting by what’s on our child’s plate.” 🥄
But… what if that’s not the whole story?

In this powerful reel, Kath Megaw and Dr. Jenny Rose reflect on how society has taught us that sleep and food define our parenting success. But it’s time to rethink the narrative.

Your worth as a parent is not up for debate, especially not at the dinner table.

Watch the full episode on Sense by Meg Faure and learn how to let go of the myths and embrace feeding with connection and intention. 🎧

Their book Mindful Meals is your compassionate guide to breaking food cycles and raising healthy eaters. 📕

10/07/2025

25% OFF our most-loved Weaning Sense course! 🍽️👶

Ready to start solids with confidence?

Join our 8-week journey on the .app, complete with meal plans, recipes, and expert video guidance.

We’ll guide you step-by-step through weaning — with less stress and more success! 🌱✨

Use the promo code WeaningSense25 to get your discount today! 🫶🏼

08/07/2025

”Is there a relationship between psychology and nutrition?” Absolutely. And it runs deeper than most of us realize. 🍽️🧠

In this episode of Sense by Meg Faure, Paediatric Dietitian Kath Megaw sits down with Clinical Psychologist Dr. Jenny Rose to unpack how these two worlds overlap in every mealtime, every day, from infancy to adulthood.

This conversation will change the way you think about food, parenting, and connection.

Listen to the full episode now and discover why understanding how you feed matters just as much as what you feed. 🎧

Inspired by their book Mindful Meals — a must-have for every modern parent. 📖

28/06/2025

📘 Mindful Meals is here!
A gentle, practical guide to raising confident eaters—without battles or bribes. 🍽️💛

Co-authored by and Jenny Rose
Published by

Available now wherever good parenting books are sold.

27/06/2025

Shared bowls = shared trust. 🍽️💛
Let kids serve themselves, explore at their pace, and feel in control. It’s not just food—it’s connection.

26/06/2025

Healthy gut, healthy child. 🌿🦠
Good bugs from real food help digestion, immunity, and even mood! Start with fibre, colour, and variety. 💛

25/06/2025

Exposure is everything. 🍽️
Let kids see, smell, touch—even if they don’t eat it (yet). Every moment counts. 💛

11/06/2025

📘 Mindful Meals is here!
A practical, heart-led guide to calmer mealtimes and confident feeding, co-authored by and Jenny Rose.

Published by the brilliant team at 💛

For every parent who’s ever asked: “Am I doing this right?”—this one’s for you.

04/06/2025

🧠🍽️ Feed the gut, fuel the mind.

Mindful Meals by & , published by .publications, explores how what we feed our kids shapes not just their bodies—but their brains too. 💛

📖 Link in bio to learn more.

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Green Point

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http://www.nutripaeds.co.za/

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