Wellness Within Studio

Wellness Within Studio We are a Pilates and Wellness Studio, offering a diverse range of specialized holistic therapies.

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19/09/2024

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22/04/2024

A wish for the week ahead 💙 ~ Nanea

Love this 😍 and also not sorry 😜
22/04/2024

Love this 😍 and also not sorry 😜

Hello 👋🏻 We are Dale and Erin 💙 By integrating body, breath, movement, and meditative practice, we promote awareness of ...
02/06/2023

Hello 👋🏻 We are Dale and Erin 💙

By integrating body, breath, movement, and meditative practice, we promote awareness of the interdependence of all aspects of our being- physical, emotional, mental and spiritual.

At Wellness Within 💙 we use our extensive training and in-depth understanding of the human body to teach and cultivate awareness of one’s own practice.

We believe in creating a safe and open space for our clients to honour and celebrate their bodies by guiding them in the art of self love and self care.

To join our online or in studio classes just DM us for more info

See you on the mat!

Any questions just pop them in the comments below 🫶🏼

Hello 👋🏻 We are Dale and Erin 💙 By integrating body, breath, movement, and meditative practice, we promote awareness of ...
30/05/2023

Hello 👋🏻 We are Dale and Erin 💙

By integrating body, breath, movement, and meditative practice, we promote awareness of the interdependence of all aspects of our being- physical, emotional, mental and spiritual.

At Wellness Within 💙 we use our extensive training and in-depth understanding of the human body to teach and cultivate awareness of one’s own practice.

We believe in creating a safe and open space for our clients to honour and celebrate their bodies by guiding them in the art of self love and self care.

To join our online or in studio classes just DM us for more info

See you on the mat!

Any questions just pop them in the comments below 🫶🏼

Have you moved your body with intention this week?Movement is medicine in more ways than one!Find what works for you! It...
16/05/2023

Have you moved your body with intention this week?

Movement is medicine in more ways than one!

Find what works for you! It's so important to enjoy it too!

Here are a few simple ways you can help to ease stress in these areas 👇🏼🧘🏻‍♀️ Shoulder rolls and shrugs 🧘🏻‍♀️ Neck circl...
10/05/2023

Here are a few simple ways you can help to ease stress in these areas 👇🏼

🧘🏻‍♀️ Shoulder rolls and shrugs

🧘🏻‍♀️ Neck circles

🧘🏻‍♀️ Placing a hand over the tense area and breathing deeply into the region

🧘🏻‍♀️ Making sure you are taking moments in your day to pause and rest

🧘🏻‍♀️ Drink a glass of water, hydration is key for healthy tissues

Self care does not have to look complicated. Sometimes the seemingly simplest things can help in the most powerful ways...

Do you struggle with pain and tension? How well are you taking care if your body and mind?

Did you know... Pilates focuses on lengthening and strengthening muscles which helps with every day functionality.Follow...
01/05/2023

Did you know... Pilates focuses on lengthening and strengthening muscles which helps with every day functionality.

Follow along for tips and inspiration on movement and holistic living 🧘🏻‍♀️

Our new Pilates class schedule (in studio and online) will be available in our bio highlights this week...

Until then please DM for more info!

Your spine plays the central role in your musculoskeletal system, supporting your body - allowing you to perform every m...
27/04/2023

Your spine plays the central role in your musculoskeletal system, supporting your body - allowing you to perform every movement, from bending down to tying your shoes to walking up stairs.

Your spine also plays a big role in your central nervous system.

Having a healthy spine allows your brain and spinal cord to work together to carry out all of your body’s functions.

Since your spine is a focal point for your central nervous system and protects your spinal cord, it also plays an important role in your mental health.

Are you struggling with issues that could be linked to your spine?

We offer consults to help guide you towards better health, the natural way... dm if you would like more info

Your reminder for this week 🫶🏼
24/04/2023

Your reminder for this week 🫶🏼

SAVE THESE 🫶🏼 Using affirmations are so powerful yet so simple... use this tool to create an empowered mindset as you cr...
17/04/2023

SAVE THESE 🫶🏼 Using affirmations are so powerful yet so simple... use this tool to create an empowered mindset as you create new healthier habits!

How are stepping into this new week?

Guess what? Your eyes are the windows to your overall health 👀Iridology is the study of the patterns and colors on the i...
11/04/2023

Guess what? Your eyes are the windows to your overall health 👀

Iridology is the study of the patterns and colors on the iris of the eye which is an extension of the nervous system and its specific signs give us an overall picture of the health of the body systems 👇🏼

We then look holistically at your diet and lifestyle and make changes to empower you toward better understanding your body and its needs.

🧐 Who is this for? Anyone who is wanting to improve their health naturally and willing to make the changes necessary.

Ready to release feeling so powerless over your own body?

Have a look at our bio highlights or DM for more info!

Address

6 Annandale Road, Diep River
Cape Town
7800

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

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Finding the Wellness Within...

Our journey started long before we were conscious of it, gentle stirrings of awareness and curiosity led us to discover the power of unity within ourselves.

What a beautiful thing to experience - we came to the realisation that by helping ourselves we help others in our community so we had to share this knowledge and assist others in finding the bliss in their own understanding of their bodies, finding love for their bodies, finding love for themselves.

As our love for bodywork expands, so does our understanding as to what humanity needs, this is a more caring and holistic approach to life. We decided to create a warm and safe space where people can come and experience just that.