ShangriLa kundalini yoga

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ShangriLa kundalini yoga

Yoga, meditation, relaxation, cafe and clothing Home away from home.

Regardless of religion, culture, age, political views, something we all have in common is the human condition. Mindful movement and self inquiry is a lifelong process investing in the quality of our lives. At Shangri-La you’ll practice movement, meditation, relaxation, vegan vibes and creative courses.

06/10/2025

Sharon Stone is Still Smoking hot in our knitware

13/09/2025

🌱 Yoga for Change
Every meal & every mat made possible by and our yoga community 🙏🏽

28/08/2025

Totally fur-filled after yoga 🐾

20/07/2025

✨ 98 bright little souls practicing Kundalini yoga in Hazeldean, Cape Town
This is what community care looks like.
🙏🏽 to everyone who’s helped make moments like this possible your support continues to nourish bodies, minds, and hearts 💕

02/07/2025

Handmade knitwear to brighten winter days.
Stripes, fluff, colour and cosy vibes.

11/06/2025

Soaking in the warm red glow midweek reset under infrared light.
Monday & Wednesday yoga at 5:30pm for grounding and deep release

19/05/2025

You’re invited

returns to ShangriLa on 7th June
Join us for a special class led by Atma, whose five decades of experience bring a rare depth and quiet power to every session.

This class will explore the theme of Finding Grace:

“Grace is the ease and beauty in movement,

the kindness we extend to ourselves and others,

and the quiet elevation that comes with breath and intention.”

Check out our website / Email / DM for booking link

29/04/2025

Winter Special
Our online ShangriLa studio is in your pocket, ready when you are.

R350 for 1 month unlimited access, or R750 for 3 months, plus a complimentary instudio class to get you started.

Enjoy online-only access to categorized classes (30–60 minutes), updated weekly with fresh kriyas.

Practice anytime, anywhere.

27/03/2025

Excited to share this special offering with you!

Francesca embodies sound and movement with depth and grace—her sessions are intuitive, nurturing, and deeply regulating for the nervous system. Expect to leave feeling more connected, spacious, and attuned.

All welcome. No experience needed.
Book via mindbody app or DM for more info

Embodied Resonance
Thursday, April 17 | 18:30 (75 min)
At Shangri La Centre

13/02/2025

Healing the Spiritual Warrior with
The path of a spiritual warrior is one of resilience, wisdom, and deep inner strength. Yet even warriors need restoration. This divine workshop with Atma is a space to reconnect, realign, and recharge through movement, mantra, and music.

Come nourish your spirit, find balance on the journey, and leave feeling lighter, stronger, and more centered.

Saturday 22nd March
11:00 AM – 1:30 PM

22/10/2024

Get ready to shine in 2025 with our Moon Meditation Calendar! Each month offers a new meditation to guide you through the year and bring peace, clarity, and balance to your life. It’s the perfect gift for yourself or someone special—whether for Christmas, New Year, or a birthday. Help those you love (or want to love!) find their calm, center their minds, and plan their best year yet!

Address

6 Park Road, Gardens
Cape Town
8001

Website

http://www.shangrila.capetown/

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