Justine Cook - Childbirth Coach, Doula, Postpartum Care Provider

12/09/2025

🙌

09/09/2025

13/03/2025

🧡 Reminder for all the late decision makers: please join us this Friday! We need your support. 🧡

For only R 1560 you can join with a team of (max 8) friends or family: and this includes the quiz entry, a roti meal & 2 bottles of wine!

📅 Date: Friday 14 March 6PM
📍 Venue: Christ Church Constantia
🎟️ Tickets: https://www.quicket.co.za/events/280437-march-2025-quiz-night-fundraiser/

25/11/2024

💛

14/10/2024

It's been a minute since I've run anything more exciting than a trot around the forest with Joey, but this cause is well worth some extra effort.

It's very much last minute, though, so there certainly won't be any PBs! 😬

I am running the 5K Peace Run on October the 19th 2024, to raise funds for Thula Baba Project, an incredible organization that equips under-resourced mothers with knowledge and tools, with the aim to reduce stress and increase bonding between mother and child after birth.

Join me in supporting this vital cause by making a donation at the Backabuddy link below.

I've seen firsthand how these contributions make a difference, and it is worth every cent.

Thank you x

https://www.backabuddy.co.za/campaign/running-to-equip-mothers-justine?fbclid=IwY2xjawF5oINleHRuA2FlbQIxMQABHSuAmX31LfoJLpjJ7CJwu3ePaMoNHirhIhI3YAC9e5rGsVs5kgFTlTx7MA_aem_6DgO0750g5Mx33D6pc-MBQ

14/10/2024

It's been a minute since I've run anything more exciting than a trot around the forest with Joey, but this cause is well worth some extra effort.

It's very much last minute, though, so there certainly won't be any PBs! 😬

I am running the 5K Peace Run on October the 19th 2024, to raise funds for Thula Baba Project, an incredible organization that equips under-resourced mothers with knowledge and tools, with the aim to reduce stress and increase bonding between mother and child after birth.

Join me in supporting this vital cause by making a donation at the Backabuddy link.

I've seen firsthand how these contributions make a difference, and it is worth every cent.

Thank you xx

https://www.backabuddy.co.za/campaign/running-to-equip-mothers-justine

12/05/2024

Happy Mother's Day 🤍

14/02/2024

🙌

.

[Image Description: A tweet by The Volatile Mermaid

Give her what she really wants this Valentine's Day - Reproductive rights, an ancient tome of curses, the souls of her enemies, and pockets in every dress. End ID].

09/02/2024

Don't forget to register: https://forms.gle/KVpxHvXPotKJ32go7

Pregnancy Awareness Week is happening from the 10th to the 16th of February 2024. Join me for a series of FREE webinars providing useful information, tools and tips for a positive pregnancy, birth and postpartum journey.

Monday 12th Feb: Pregnancy Care Options
Tuesday 13th Feb: Physiology of Labour & Birth
Wednesday 14th Feb: Medical Interventions in Birth
Thursday 15th Feb: Preparing for Postpartum

Time: 7:00 - 8:00pm SAST

Register here: https://forms.gle/WZ3x53CkftVcVc5WA

For more info: info@justinecook.co.za / +27 82 464 5336

Spaces for each session will be limited.

Looking forward to seeing you there!

05/02/2024

It's okay... 💛

It's okay if you sleep with your children. ⁣
⁣
It's okay if you hold them so close that you feel their heart beating against yours and the slow inhale and exhale of their breath.⁣
⁣
It's okay if you sleep in a bed full of kids every single night without fail. ⁣
⁣
𝘛𝘩𝘦𝘺 𝘢𝘳𝘦 𝘰𝘯𝘭𝘺 𝘴𝘮𝘢𝘭𝘭 𝘰𝘯𝘤𝘦.⁣
⁣
So, enjoy it now because this is only a stage. Soon, they'll be grown and want their 𝘰𝘸𝘯 space. In their 𝘰𝘸𝘯 room. Their 𝘰𝘸𝘯 apartment. Their 𝘰𝘸𝘯 home. ⁣
⁣
So today, it's okay if you choose to be with them as much as possible.⁣
⁣
Because I know you'll miss it. Every breath. Every kick. Every flail.

✍️: (Danielle Sherman-Lazar)
📸:

05/02/2024

Spaces are limited - grab yours now!

Pregnancy Awareness Week is happening from the 10th to the 16th of February 2024. Join me for a series of FREE webinars providing useful information, tools and tips for a positive pregnancy, birth and postpartum journey.

Monday 12th Feb: Pregnancy Care Options
Tuesday 13th Feb: Physiology of Labour & Birth
Wednesday 14th Feb: Medical Interventions in Birth
Thursday 15th Feb: Preparing for Postpartum

Time: 7:00 - 8:00pm SAST

Register here: https://forms.gle/WZ3x53CkftVcVc5WA

For more info: info@justinecook.co.za / +27 82 464 5336

Spaces for each session will be limited.

Looking forward to seeing you there!

31/01/2024

Pregnancy Awareness Week is happening from the 10th to the 16th of February 2024. Join me for a series of FREE webinars providing useful information, tools and tips for a positive pregnancy, birth and postpartum journey.

Monday 12th Feb: Pregnancy Care Options
Tuesday 13th Feb: Physiology of Labour & Birth
Wednesday 14th Feb: Medical Interventions in Birth
Thursday 15th Feb: Preparing for Postpartum

Time: 7:00 - 8:00pm SAST

Register here: https://forms.gle/WZ3x53CkftVcVc5WA

For more info: info@justinecook.co.za / +27 82 464 5336

Spaces for each session will be limited.

Looking forward to seeing you there!