Justine Cook - Childbirth Coach, Doula, Postpartum Care Provider

Justine Cook - Childbirth Coach, Doula, Postpartum Care Provider Safe and inclusive pregnancy, birth and postpartum support for birthing people and their families.

๐Ÿงก Reminder for all the late decision makers: please join us this Friday! We need your support. ๐ŸงกFor only R 1560 you can ...
13/03/2025

๐Ÿงก Reminder for all the late decision makers: please join us this Friday! We need your support. ๐Ÿงก

For only R 1560 you can join with a team of (max 8) friends or family: and this includes the quiz entry, a roti meal & 2 bottles of wine!

๐Ÿ“… Date: Friday 14 March 6PM
๐Ÿ“ Venue: Christ Church Constantia
๐ŸŽŸ๏ธ Tickets: https://www.quicket.co.za/events/280437-march-2025-quiz-night-fundraiser/

๐Ÿ’›
25/11/2024

๐Ÿ’›

It's been a minute since I've run anything more exciting than a trot around the forest with Joey, but this cause is well...
14/10/2024

It's been a minute since I've run anything more exciting than a trot around the forest with Joey, but this cause is well worth some extra effort.

It's very much last minute, though, so there certainly won't be any PBs! ๐Ÿ˜ฌ

I am running the 5K Peace Run on October the 19th 2024, to raise funds for Thula Baba Project, an incredible organization that equips under-resourced mothers with knowledge and tools, with the aim to reduce stress and increase bonding between mother and child after birth.

Join me in supporting this vital cause by making a donation at the Backabuddy link below.

I've seen firsthand how these contributions make a difference, and it is worth every cent.

Thank you x

https://www.backabuddy.co.za/campaign/running-to-equip-mothers-justine?fbclid=IwY2xjawF5oINleHRuA2FlbQIxMQABHSuAmX31LfoJLpjJ7CJwu3ePaMoNHirhIhI3YAC9e5rGsVs5kgFTlTx7MA_aem_6DgO0750g5Mx33D6pc-MBQ

It's been a minute since I've run anything more exciting than a trot around the forest with Joey, but this cause is well...
14/10/2024

It's been a minute since I've run anything more exciting than a trot around the forest with Joey, but this cause is well worth some extra effort.

It's very much last minute, though, so there certainly won't be any PBs! ๐Ÿ˜ฌ

I am running the 5K Peace Run on October the 19th 2024, to raise funds for Thula Baba Project, an incredible organization that equips under-resourced mothers with knowledge and tools, with the aim to reduce stress and increase bonding between mother and child after birth.

Join me in supporting this vital cause by making a donation at the Backabuddy link.

I've seen firsthand how these contributions make a difference, and it is worth every cent.

Thank you xx

https://www.backabuddy.co.za/campaign/running-to-equip-mothers-justine

Happy Mother's Day ๐Ÿค
12/05/2024

Happy Mother's Day ๐Ÿค

๐Ÿ™Œ
14/02/2024

๐Ÿ™Œ

.

[Image Description: A tweet by The Volatile Mermaid

Give her what she really wants this Valentine's Day - Reproductive rights, an ancient tome of curses, the souls of her enemies, and pockets in every dress. End ID].

Don't forget to register: https://forms.gle/KVpxHvXPotKJ32go7
09/02/2024

Don't forget to register: https://forms.gle/KVpxHvXPotKJ32go7

Pregnancy Awareness Week is happening from the 10th to the 16th of February 2024. Join me for a series of FREE webinars providing useful information, tools and tips for a positive pregnancy, birth and postpartum journey.

Monday 12th Feb: Pregnancy Care Options
Tuesday 13th Feb: Physiology of Labour & Birth
Wednesday 14th Feb: Medical Interventions in Birth
Thursday 15th Feb: Preparing for Postpartum

Time: 7:00 - 8:00pm SAST

Register here: https://forms.gle/WZ3x53CkftVcVc5WA

For more info: info@justinecook.co.za / +27 82 464 5336

Spaces for each session will be limited.

Looking forward to seeing you there!

It's okay... ๐Ÿ’›
05/02/2024

It's okay... ๐Ÿ’›

It's okay if you sleep with your children. โฃ
โฃ
It's okay if you hold them so close that you feel their heart beating against yours and the slow inhale and exhale of their breath.โฃ
โฃ
It's okay if you sleep in a bed full of kids every single night without fail. โฃ
โฃ
๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ.โฃ
โฃ
So, enjoy it now because this is only a stage. Soon, they'll be grown and want their ๐˜ฐ๐˜ธ๐˜ฏ space. In their ๐˜ฐ๐˜ธ๐˜ฏ room. Their ๐˜ฐ๐˜ธ๐˜ฏ apartment. Their ๐˜ฐ๐˜ธ๐˜ฏ home. โฃ
โฃ
So today, it's okay if you choose to be with them as much as possible.โฃ
โฃ
Because I know you'll miss it. Every breath. Every kick. Every flail.

โœ๏ธ: (Danielle Sherman-Lazar)
๐Ÿ“ธ:

Spaces are limited - grab yours now!
05/02/2024

Spaces are limited - grab yours now!

Pregnancy Awareness Week is happening from the 10th to the 16th of February 2024. Join me for a series of FREE webinars providing useful information, tools and tips for a positive pregnancy, birth and postpartum journey.

Monday 12th Feb: Pregnancy Care Options
Tuesday 13th Feb: Physiology of Labour & Birth
Wednesday 14th Feb: Medical Interventions in Birth
Thursday 15th Feb: Preparing for Postpartum

Time: 7:00 - 8:00pm SAST

Register here: https://forms.gle/WZ3x53CkftVcVc5WA

For more info: info@justinecook.co.za / +27 82 464 5336

Spaces for each session will be limited.

Looking forward to seeing you there!

Pregnancy Awareness Week is happening from the 10th to the 16th of February 2024. Join me for a series of FREE webinars ...
31/01/2024

Pregnancy Awareness Week is happening from the 10th to the 16th of February 2024. Join me for a series of FREE webinars providing useful information, tools and tips for a positive pregnancy, birth and postpartum journey.

Monday 12th Feb: Pregnancy Care Options
Tuesday 13th Feb: Physiology of Labour & Birth
Wednesday 14th Feb: Medical Interventions in Birth
Thursday 15th Feb: Preparing for Postpartum

Time: 7:00 - 8:00pm SAST

Register here: https://forms.gle/WZ3x53CkftVcVc5WA

For more info: info@justinecook.co.za / +27 82 464 5336

Spaces for each session will be limited.

Looking forward to seeing you there!

Hello beautiful humans!We're kicking off our Postpartum Meet-ups again next Wednesday morning in Constantia (Cape Town)....
18/01/2024

Hello beautiful humans!

We're kicking off our Postpartum Meet-ups again next Wednesday morning in Constantia (Cape Town). They are very relaxed; a space to meet and connect with others in the same boat. We provide the venue, some refreshments and arms to hold little ones. You bring yourself and your baby (or even just yourself!).

Contact me for more info if you're interested.
###

๐Ÿ™Œ
06/06/2023

๐Ÿ™Œ

Our culture has really embraced the idea of due dates.

We accept that they are a โ€˜thingโ€™ even though they are totally man made, as I discuss in my new book, In Your Own Time: how western medicine controls the start of labour and why this needs to stop.

We allow due dates to dictate many of our actions, thoughts, conventions and conversations around pregnancy.

But many women and families will tell you that they and everything that goes along with them can be a source of considerable stress.

Itโ€™s really disheartening to know your due date but to have a professional (or, worse, a machine) insist on changing it.

Itโ€™s immensely stressful to have to fight to not have an induction when you KNOW your baby isnโ€™t ready to be born.

As I wrote in In Your Own Time:

โ€œAssigning a due date, allowing a machine to change it and then using that date to determine the end point of pregnancy sends a very clear message.

It conveys the idea than medical science knows more about when a baby should be born than either the baby herself or the woman whose body has created, grown and nourished her baby.โ€

But, when you look closely at what we know about the length of pregnancy, you find something rather curious.

You find that it isnโ€™t based on good evidence.

In fact, you find โ€“ as I have done over the two decades that I have been researching this area - that, โ€œthe policy of induction at a certain point in pregnancy is largely based on fear, tradition, fashion and some outdated, misogynistic ideas rather than sound evidence.โ€

If youโ€™d like to know more, visit www.sarawickham.com/time

Address

Cape Town

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