The Balance Group

10/06/2025

STRENGTH TRAINING AND WHY MUSCLES MATTER
With Toni-Lynne Monger

DATE: 26th June
TIME: 6pm
LOCATION: 12 Loop Street
COST: R150
DRINKS: Included
Please RSVP

Why is strength training such a buzz word especially in our menopausal years?

Why do muscles matter?

We will spend an evening explaining the role of muscles and how they assist in glucose control and insulin sensitivity.
We will also explore types of exercises and which are best for:

* bone health
* fat loss
* cardiac health
* hot flushes

This interactive evening will answer many of your questions with the aim to inspire you to train more goal oriented.

At The Balance Group we believe in individualised medicine and training. Our unique bodies require different emphasis’ and we want to help figure that out.

Come spend an evening with us exploring this topic, regardless what age you are. The younger you start the better your body is prepared for the later years.

15/03/2025

We are excited to announce the arrival of our newest team member starting on the 24th of March

Sarah Adendorff is a Senior Physiotherapist, graduating with a degree in Physiotherapy from the University of Pretoria in 2019.

Prior to that she worked as a Pilates instructor since 2015, with a special interest in pregnancy, athletes and dancers.

Through this experience she developed her clinical interest in neuromusculoskeletal rehab and she remains fascinated by the brain's involvement in movement and pain.

Her interest in treating the whole body and not just the injury brought her to us and we believe she is an excellent addition to our physiotherapy team.

29/01/2025

TOMORROW 6pm

Come join us for our first talk in 2025

We will talk female hormones, exercise, nutrition and more

With all the info out there- this is the one that will lessen the noise.

14/01/2025

Many of our female clients go through various symptoms related to our hormonal fluctuations without necessarily being aware that this is the cause.

Come join us for an evening discussion with Toni-Lynne Monger on how to best approach peri-menopause and post-menopause. Let’s look deeper into how exercise can help and why it helps.

As women we are blessed with big changes that occur in our bodies through puberty, pregnancy, post partum, peri-menopause and post menopause.

In each stage our bodies are a slightly more susceptible to certain injuries. We’d like to have a chat about what happens in menopause and why and what we can do about it in a “balanced” kind of way.
Due to limited places please rsvp through our website.

20/12/2024

We are closing for a short break on the 24th and opening again (partially) on the 3rd of January.
Wishing everyone a wonderful end of year. May 2025 bring happiness and health.
Thank you to all our wonderful wonderful clients who trust us with their care and meet us halfway.
Thank you to our amazing Balance team. Every single person here gives it their all, we are so privileged having you on this journey with us.
We are excited for 2025, so many new projects, we can’t wait to welcome you back.

23/01/2024

https://www.facebook.com/share/v/2jHhFzTXo794VksT/?mibextid=QwDbR1

Our very own Sima is on TV sharing his knowledge

16/01/2024

The new year is starting with many exciting changes for us. 2023 had us say goodbye both to Craig and Will .lindeque, both amazing practitioners who had been with us since day one.

Change is good, it keeps us on our toes and we embrace it.

We will start offering yoga again on the 22nd of January with 3 experienced yoga teachers, all of them studio owners and so knowledgeable.
Sharline’s , Suzanne and Elsa have joined us, each adding their unique style to our offering. They will be available both for private sessions and studio classes.
Come and check out there classes. More information is to be found on our website.

14/11/2023

https://www.linkedin.com/jobs/view/3760805211

If you fit the criteria and are looking for a new job in 2024, please send your CV to info@thebalancegroup.co.za

Posted 10:39:23 AM. Company DescriptionThe Balance Group is a movement center located in Cape Town that offers a wide…See this and similar jobs on LinkedIn.

26/10/2023

Our second evening inviting our colleagues (physios, bios and podiatrists) to our premises to listen to the fantastic doctors of the Cape Town Sports and Orthopaedic Clinic. Doctors Thane Munting, Michael Bartman, Michael Held and Fred Louw spoke about hip, knee and ankle surgeries. First of all, thank you to these 4 gentlemen- they are great at presenting and always interesting to listen to. And secondly, it was great to see our colleagues at our premises, all 50 of them. Hopefully we can develop this into a regular get together.

04/10/2023

New Lunchtime classes with Will

We are offering small, focused lunchtime classes with Will

Monday - Wednesday - Friday

12pm

In-studio and Online

Ideal for anyone starting yoga, returning to yoga post injury or wanting a stronger focus on their posture.

03/10/2023

1. This exercise is challenging the ankle in an unusual position to control pronation and strengthen supination.

2. This demonstration using a pulley machine to create a isometric rotational type exercise to the trunk. This challenges the rotational muscles within the hip and core system.

3. This is a side crow arm balance posture.

21/09/2023

1. Demonstrates a traditional triangle post loaded to challenge the frontal plane within the body.
2. This exercise is challenging the inside and outside ankle muscles by using your hand and strengthening the frontal plane muscles in the leg.
3. This is a demonstration of a curtsy type squat to challenge the gluteal muscles with a bit more rotational control.