28/11/2025
Adding something to your BLACK FRIDAY List
Focusing on what you can control empowers you to make positive changes and reduce stress. Understanding what you can and can't CONTROL is crucial for your mental health. Here's a helpful guide:
Things I can control:
💬 My words
🤝 My behaviour
🔒 Communicating boundaries
🆘 Asking for help
📈 Setting realistic goals
🌱 How I want to grow and learn
⏰ How I spend my time
🛍️ How much I spend on Black Friday Specials 🤣🤣
Things I can’t control:
💭 How they will respond
❤️ Their feelings
⚡ Their behaviour
🔮 Their thoughts
🛍️ How long my Black Friday shopping takes to be delivered 🤣🤣
By concentrating on what’s within your control, you can create a more balanced and fulfilling life. If you need support in managing these aspects of your mental health, we’re here to help.
Learn more about our services at www.therapyinmind.co.za or reach out at info@therapyinmind.co.za.