Zen Steps

30/08/2024

Zen Steps??😅

15/08/2024

11/08/2024

Reflexology activates your
body’s natural ability to switch
on ‘sleep-mode’

Discover the connection between foot massages and falling asleep. Explore the relaxation response and its impact on sleep quality.

09/08/2024

Scent-based therapy is revolutionising care for depression and dementia.

07/08/2024

Did you know there are essential oils which influence milk production?

07/08/2024

🌟 Understanding Multiple Sclerosis (MS) and the Benefits of Reflexology + Massage Therapy 🌟

Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the brain and spinal cord. In MS, the insulating covers (myelin) of nerve cells in the brain and spinal cord are damaged, disrupting signal transmission.

Symptoms include: Fatigue, difficulty walking, vision problems (such as blurred vision), bladder control issues, numbness or tingling, muscle stiffness and spasms, balance and coordination problems and cognitive difficulties.

Recent research has shown that non-invasive therapies like massage can help manage these symptoms. A systematic review of 12 studies found that fatigue improves with reflexology and massage. Pain, anxiety, and depression are effectively reduced by reflexology. Muscle stiffness decreases with reflexology and massage.

Reflexology and massage therapy can be a valuable complementary treatment for those with MS, providing benefits in conjunction with conventional medicine.

Contact me to learn more about reflexology or to book a treatment session https://linktr.ee/ILJA.WELLNESS.STUDIO

For detailed research findings, check out the study here: https://pubmed.ncbi.nlm.nih.gov/34338108/

07/08/2024

You MUST know this!! FAST test for a !

05/08/2024

laughter, joy and creativity are an integral part of the healing process

04/08/2024

🦋

02/08/2024

👉 Access your free resources from Bandit French - https://joshtrent.com/500🎁 Save 10% off LiftMode products with code "JOSH10" - https://joshtrent.com/lift...

01/08/2024

Practical Tips for Building Self-Love and Care into Your Daily Routine 💖😍

Do you often find yourself anxious about the future? You may like to seek ways to quiet your mind and connect with your inner self. Know you are not alone. Here are some heartfelt suggestions to help build self-love and care into your daily routine:
Daily Meditation and Mindfulness 🧘♀️

Start your day with a few minutes of meditation.
Practice mindfulness throughout the day, focusing on your breath and the present moment.

Journaling 📝
Write down your thoughts and feelings regularly.
Highlight positive affirmations and things you're grateful for.
Physical Activity 🚶♀️
Engage in gentle exercises like yoga or walking.
Connect with nature and enjoy activities you love.
Healthy Nutrition 🍎
Nourish your body with balanced meals.
Stay hydrated, and try calming teas like chamomile or lavender.
Introduce Youfemism 🌿
Discover Youfemism, a natural hormone-balancing cream that's changing lives.
Incorporate it into your daily routine for a small yet powerful act of self-care.
Creative Outlets 🎨
Find a creative hobby you enjoy, like painting, writing, or music.
Allow yourself the freedom to explore and express creatively.
Connecting with Others 💬
Maintain connections with supportive friends or family members.
Join online communities or groups with similar interests for mutual support.
Remember, every step you take towards self-care is a step towards a more balanced and serene life. You are strong, and you have the power to shape a future that brings you peace and happiness. Embrace your journey, and know that you are supported every step of the way. 🌸💖



Feel free to share your journey and tips in the comments! Let's support each other in finding peace and balance. 🌼

01/08/2024

🦋Today before saying an unkind word- think of someone who can’t speak.
🦋Before complaining about the taste of food - think of someone who has nothing to eat.
🦋Before complaining about your spouse - think of someone desperate for a companion.
🦋Today before complaining about life - think of someone taken too early to heaven.
🦋Before complaining about your children - think of someone who is barren.
🦋Before complaining about your dirty house - think of those living on the street.
🦋Before whinging how far you drive - think of someone who walks the same with their feet

30/07/2024

There are many you can use while & . These listed on the image however are not.

29/07/2024

Avoid these when using homeopatic remedies and as it works as an antidote 🌹

29/07/2024

Did you know there are you should avoid in the first trimester of your pregnancy? Here’s the full list. Some should 100% be avoided throughout pregnancy and also while lactating.

27/07/2024

Looking over quality & price of the different brands, I can’t recommend .sa enough. l know not everyone like the smell of , but if you can “look” past that, did you know this is one of the few oils you can apply neat to your skin. (Do dilute in a carrier oil though using 1 drops to 5 drops carrier)
A must have in your first aid kit -
Health Benefits
Traditionally Used in :
• To support sleep and relaxation
• Reduce feelings of stress
• Relieve symptoms of mild eczema/
dermatitis
• Soothe mild burns/sunburns
• Relieve symptoms of acne
• Relieve mild pain/reduce moderate
pain • Relieve colic
• Antispasmodic - Helps decrease mild muscle spasms
• Helps relieve symptoms of muscle sprain
• Helps reduce occurrence of symptoms of mild anxiety
• Relieve headache symptoms
• Relax and support the nervous system. Please never buy cheaper supermarket essential oils brands. This bottle cost just a bit over R100.

26/07/2024

Discover the magic in your feet! Book now https://www.fresha.com/a/the-wellness-studio-cape-town-klaasenbosch-street-oo6w9r8j