Natural Health Warehouse

Natural Health Warehouse Our aim at Natural Health is to offer you an interesting variety of health products which contain some of the best ingredients at affordable prices!

🥜 Simple. Pure. Delicious.Looking for peanut butter the way it should be? Our 100% Pure Peanut Butter – Crunchy (Unsweet...
10/03/2026

🥜 Simple. Pure. Delicious.

Looking for peanut butter the way it should be? Our 100% Pure Peanut Butter – Crunchy (Unsweetened) 250g is made with no additives and no added sugar — just wholesome peanuts and natural peanut oil.

Perfect for:
✨ Breakfast toast
✨ Smoothies & protein shakes
✨ Healthy snacks
✨ Baking and cooking

With its rich protein content and natural energy boost, it’s a pantry staple for anyone who loves clean, nourishing food.

🥄 Crunchy texture. Pure flavour. Nothing unnecessary.

🛒 Order yours online today:
https://naturalhealthwarehouse.co.za/product/100-pure-peanut-butter-crunchy-unsweetened-250g/

✨ Fuel your day the clean, green, and energised way!Say hello to the Vegan Green Matcha Protein Shake with Coconut Sugar...
18/02/2026

✨ Fuel your day the clean, green, and energised way!

Say hello to the Vegan Green Matcha Protein Shake with Coconut Sugar 450g — a plant-powered shake that’s as nourishing as it is delicious. Packed with wellness-boosting ingredients like matcha, pea isolate, h**p, moringa, maca and baobab — all without flavourants, additives or maltodextrin.

💚 Why you’ll love it:
✨ Smooth, earthy matcha for a natural alertness boost
✨ H**p + pea protein for complete plant protein support
✨ Moringa, maca & baobab for extra nutrient density
✨ Sweetened lightly with coconut sugar for balanced energy

Whether it’s a breakfast shake, post-workout refresher, or midday pick-me-up — this vegan green blend has you covered! 🥤

👉 Tap to shop online now and make healthy habits effortless!

🌿 Power your day the natural way 🌿Our Power Greens Mix is your easy daily boost of plant-based goodness — packed with nu...
16/02/2026

🌿 Power your day the natural way 🌿
Our Power Greens Mix is your easy daily boost of plant-based goodness — packed with nutrient-rich greens to support energy, immunity, and overall wellness.
Just one scoop in your smoothie, juice, or water helps you stay nourished, even on your busiest days.
✨ Simple. Powerful. Naturally good.
🛒 Order online and fuel your body the smart way.

🥖✨ Fermented Buckwheat & Seed Bread — Naturally Nourishing! ✨🥖Get ready to bake a loaf that’s as wholesome as it is deli...
16/02/2026

🥖✨ Fermented Buckwheat & Seed Bread — Naturally Nourishing! ✨🥖

Get ready to bake a loaf that’s as wholesome as it is delicious! This Fermented Buckwheat Seed Bread combines the goodness of fermented buckwheat with crunchy seeds for a naturally digestible, gut-friendly bread you’ll want to enjoy every day. 🌿💛

This recipe yields a beautifully textured loaf — soft on the inside with a crisp crust, packed with seeds and naturally leavened for maximum flavour and nourishment.

---

🌾 WHAT YOU’LL NEED

Buckwheat flour

Mixed seeds (think sunflower, pumpkin, chia & flax)

Fermented sourdough starter

Warm water

Sea salt

A touch of honey or date syrup (optional)

---

👩‍🍳 HOW TO MAKE IT:

🍶 1. Activate the Starter
Mix your sourdough starter with warm water until bubbly and active — this gives your bread that rich fermented flavour.

🌾 2. Combine the Dry Ingredients
In a large bowl, whisk together the buckwheat flour, mixed seeds and sea salt.

🌀 3. Mix Wet + Dry
Pour your starter water into the dry mix and stir until a sticky dough forms. Fold in extra seeds for texture.

🫙 4. First Rise
Cover the dough and let it rest in a warm spot until it’s visibly risen and airy — this could take a few hours depending on your starter.

🍞 5. Shape & Second Rise
Shape into a loaf, place in your loaf tin or banneton, and allow a second rise.

🔥 6. Bake!
Bake until the crust turns a beautiful golden brown and the loaf sounds hollow when tapped.

---

🍽️ Serving Suggestion:

Slice warm with a smear of butter, olive oil and fresh herbs — or enjoy toasted with avocado and a pinch of salt! 🥑✨

Packed with prebiotics, seeds, and fermented goodness, this bread isn’t just tasty — it’s gut-friendly too! 🥖🌿

Tag a friend who loves fresh bread baking! 👇

🥖✨ Date Rye Rusk Mix — Sugar-Free & Full of Crunch! Gluten Free✨🥖Snack time just got wholesome! Our Date Rye Rusk Mix (...
13/02/2026

🥖✨ Date Rye Rusk Mix — Sugar-Free & Full of Crunch! Gluten Free✨🥖

Snack time just got wholesome! Our Date Rye Rusk Mix (500g) is perfect for those who love a crunchy bite without the sugar — naturally sweetened with dates and rich in flavour. 🌿🍯

🌟 Why it’s a winner:
✔️ Sugar-free — naturally sweet with dates
✔️ Hearty rye base — full of wholesome fibre
✔️ Great with tea, coffee, or as a lunchbox treat ☕🍵
✔️ Perfect for dipping, dunking and sharing

Bake up a batch of crispy rusks with ease — they’re perfect for mornings with tea or cozy afternoons with loved ones. 🍂🥰

Tag someone who loves a crunchy, guilt-free nibble! 👇

🍎🥣 Kidz & Tots Apple Cinnamon Cereal — Naturally Yum! 🥣🍎Looking for a wholesome breakfast your little ones will actually...
11/02/2026

🍎🥣 Kidz & Tots Apple Cinnamon Cereal — Naturally Yum! 🥣🍎

Looking for a wholesome breakfast your little ones will actually love? Our Dairy-Free Apple Cinnamon Cereal is here to bring smiles at the start of every day! 🌞✨

🌿 What makes it great:
🍏 Unsweetened & naturally delicious
🥥 Dairy-free — gentle on tiny tummies
🌾 Apple + cinnamon flavour — tasty and comforting
✔️ Perfect for toddlers, kids… and even grownups!

Packed with gentle, everyday nutrition without added sugar, this cereal is perfect on its own with plant milk, mixed into yoghurt, or topped with fresh fruit for an easy, balanced breakfast. 🍓🥛

Healthy starts here — happy mornings ahead! 💛

😋🥣

🧁🧀 Cheese Savory Muffins — Soft, Savory & Full of Flavour! 🧀🧁If you’re craving something warm and satisfying that’s perf...
09/02/2026

🧁🧀 Cheese Savory Muffins — Soft, Savory & Full of Flavour! 🧀🧁

If you’re craving something warm and satisfying that’s perfect for breakfast, brunch, or snacking — these Cheese Savory Muffins are calling your name! 🥰 With a golden top and rich cheesy flavour, they’re quick to make and even quicker to disappear!

🌿 Why you’ll love them:
✨ Savory, cheesy goodness in every bite
✨ Soft texture with a golden crust
✨ Great for lunchboxes, picnic snacks or on-the-go mornings
✨ Simple ingredients you can feel good about

📝 Here’s how they come together:
1️⃣ Mix your dry ingredients — flour, baking powder, salt & seasonings.
2️⃣ Beat your wet ingredients — milk, oil, eggs (or dairy-free alternative).
3️⃣ Stir in shredded cheese and fold gently into the batter.
4️⃣ Spoon into a muffin tray, sprinkle extra cheese on top, and bake until golden.
5️⃣ Let cool slightly… then tuck in! 😋

These muffins are savory, fluffy and absolutely irresistible straight from the oven. Perfect with a fresh salad, alongside soup, or just on their own!

✨ Bake. Bite. Enjoy. ✨

🍌🧁 Naturally Sweet & Wholesome Muffin Mix! 🧁🍯Ready to bake something delicious without the junk? Try our Date, Oats & Ba...
06/02/2026

🍌🧁 Naturally Sweet & Wholesome Muffin Mix! 🧁🍯

Ready to bake something delicious without the junk? Try our Date, Oats & Banana Muffin Mix (425g) — wheat-free and sugar-free, with the natural sweetness of dates and the goodness of oats! 🌿✨

🌟 Why you’ll love it:
✔️ Wheat-free & sugar-free — perfect for clean eating
✔️ Naturally sweetened with dates 🍯
✔️ Quick and easy to bake 🍽️
✔️ Soft, moist texture & wholesome flavour 🍌

Perfect for breakfast, snacks, or lunchboxes — these muffins are guaranteed to bring 😊 to every bite!

💡 Pro tip: Add a handful of nuts or chocolate chips to make them extra special!

Wholesome baking made simple — let’s get mixing! 🎉

🍅🍝 Cheese & Tomato Chickpea Pasta – Gluten & Dairy Free Goodness! 🌿✨Craving comfort food that actually feels good? Our C...
04/02/2026

🍅🍝 Cheese & Tomato Chickpea Pasta – Gluten & Dairy Free Goodness! 🌿✨

Craving comfort food that actually feels good? Our Cheese & Tomato Chickpea Pasta (300g) is the perfect blend of classic flavour and wholesome nutrition — with none of the gluten or dairy! 🙌

🌟 Why you’ll love it:
✔️ Gluten-free & dairy-free — ideal for sensitive diets
✔️ Made with chickpea pasta — so tasty and satisfying 🌱
✔️ Delicious cheese & tomato flavour — pasta night made easy! 🍅🧀
✔️ Quick and simple to prepare — perfect for busy days 🍽️

Whether you serve it with fresh basil, roast veggies, or tossed with olive oil and herbs, this pasta brings warm, comforting flavours to the table with a healthy twist. 😋

🍽️ Tip: Add grilled veggies or a sprinkle of seeds for extra texture and goodness!

Tag a friend who LOVES pasta — without gluten or dairy! 💛

🍪✨ Chocolate Coconut Cookies — Crispy, Decadent & Naturally Sweet! ✨🍪These Chocolate Coconut Cookies are a perfect blend...
30/01/2026

🍪✨ Chocolate Coconut Cookies — Crispy, Decadent & Naturally Sweet! ✨🍪

These Chocolate Coconut Cookies are a perfect blend of rich cocoa flavour and tropical coconut goodness — and they’re gluten-free, dairy-free and sugar-free! Made with wholesome ingredients like dates, honey and virgin coconut oil, they’re crispy on the outside and tender inside — a guilt-free cookie fix! 🌿🍫🥥

🧁 Why you’ll love them:
• Sweetened only with dates & honey — no refined sugar 🍯
• Flavoured with cocoa and coconut for a rich, comforting taste 🍫🥥
• Gluten-free & dairy-free — perfect for plant-based treat lovers 🌿
• Easy to bake — great for snacks, lunchboxes or dessert 🍪

👩‍🍳 How they come together:
Mix softened dates with coconut oil & honey, beat in egg and vanilla, fold in dry ingredients including cocoa and flour, shape into cookies and bake until beautifully golden. They’re simple, satisfying and impossible to resist! 🍪✨

Tag a friend who needs these in their life! 💛

🌿🍲 Brown Lentils — A Pantry Essential! 🍲🌿Meet the humble brown lentil — a nutritious, versatile staple that deserves a s...
28/01/2026

🌿🍲 Brown Lentils — A Pantry Essential! 🍲🌿

Meet the humble brown lentil — a nutritious, versatile staple that deserves a spot in every kitchen! Whether you’re cooking up soups, salads, stews, or hearty pilafs, brown lentils bring flavour, texture and nourishment to every meal.

💪 Why we love lentils:
• Plant-based protein & fiber – helps keep you full and fuelled.
• Rich in iron, folate & B vitamins – great for energy and overall wellness.
• Low in fat & gluten-free – ideal for balanced eating.
• Supports heart & gut health – thanks to fiber and antioxidants.

✨ From comforting lentil soups to vibrant grain bowls and plant-powered salads — this wholesome legume is easy to cook and delicious to enjoy any day of the week.

Cook it up, share the goodness, and tag us in your creations! 💛

🌱 Super-Tiny, Big Impact! 🌟Boost your meals with chia seeds — one of nature’s most nutrient-dense seeds! These little po...
26/01/2026

🌱 Super-Tiny, Big Impact! 🌟

Boost your meals with chia seeds — one of nature’s most nutrient-dense seeds! These little powerhouses are packed with goodness that your body will thank you for.

✨ Why chia seeds are awesome:
• Loaded with fiber to support digestion and help you feel fuller longer 🍃
• Rich in heart-healthy omega-3s & antioxidants for overall wellness 💚
• Helps support balanced blood sugar & cholesterol levels 🌿
• Great plant-based protein & minerals like calcium and magnesium 💪
• Super versatile — sprinkle on smoothies, oats, yogurt, salads or make chia pudding! 🍽️

Just a spoonful a day can help keep your gut happy, heart strong, and energy steady. 🥣💧

How do you enjoy your chia seeds? Tell us below 👇

Address

Cape Town
7885

Telephone

+27812711207

Website

Alerts

Be the first to know and let us send you an email when Natural Health Warehouse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natural Health Warehouse:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Aim at Natural Health is to...

Our aim at Natural Health is to offer you an interesting variety of health products which contain some of the best ingredients at affordable prices! An Online Health Store for your every health pantry need:


  • Over 200 different GLUTEN FREE Products ranging from Bread Mixes, Pasta Alternatives, Gluten Free Baking Mixes ... etc.

  • A Variety of all things VEGAN ; From Gelatin free sweets to Earth Friendly Chips & Treats, you name it! + Vegan Skincare products

  • Stax of SUGAR-FREE Alternatives ; Hot Chocolates, Coffee’s, Smoothies, Baking Products, Sweets/Treats & more...