Natural Health Warehouse

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Natural Health Warehouse

Our aim at Natural Health is to offer you an interesting variety of health products which contain some of the best ingredients at affordable prices!

22/09/2025

🌿 5 Health Benefits of H**p Seed Powder 🌿

1. Rich in Plant-Based Protein 💪
H**p seed powder contains all nine essential amino acids, making it a complete protein source for vegans, vegetarians, or anyone looking to support muscle growth.

2. Heart-Healthy Fats ❤️
Packed with omega-3 and omega-6 fatty acids, h**p supports cardiovascular health, helps reduce inflammation, and promotes healthy cholesterol levels.

3. Supports Digestion 🌾
H**p seed powder is high in fiber, which aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome.

4. Bone & Immune Support 💪🛡️
H**p is a good source of minerals like magnesium, phosphorus, and zinc, which help strengthen bones and support immune function.

5. Boosts Energy & Metabolism ⚡
The combination of protein, healthy fats, and minerals in h**p seed powder can provide sustained energy and support metabolic health.

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✨ Tip: Add h**p seed powder to smoothies, oatmeal, baking, or sprinkle over salads for a natural nutrient boost.

**pPower

17/09/2025

🥛 Elevate Your Protein Game with Royal Nutrition 🥛

Looking for a clean, versatile protein shake that fits seamlessly into your routine? Our Whey & Pea Protein Shake – Plain, Unsweetened is crafted with simplicity and quality in mind:

18g Protein per Serving: A balanced blend of whey concentrate and pea isolate to support muscle repair and growth.

No Additives, No Sugar: Enjoy the purity of a shake with no added sugars or artificial ingredients.

15 Servings per Pack: Conveniently portioned for your daily needs.

Versatile Use: Perfect for smoothies, baking, or as a standalone shake.

Ingredients: Whey concentrate, pea isolate, sweet whey.

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Why Choose This Protein Shake?

Digestive Friendly: The combination of whey and pea proteins offers a smooth texture and is gentle on the stomach.

Plant-Powered Iron: Pea protein is a great source of iron, supporting energy levels and overall health.

Clean and Simple: Ideal for those seeking a straightforward protein supplement without unnecessary additives.

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Usage Tip: Blend with water, milk, or a dairy-free alternative for a creamy, satisfying shake.

15/09/2025

🌳 5 Amazing Benefits of Baobab 🌳

1. Rich in Vitamin C & Antioxidants 🍊
Baobab is packed with vitamin C and other antioxidants that support immunity, fight free radicals, and promote healthy skin.

2. Supports Digestive Health 🌾
High in soluble fiber, baobab aids digestion, encourages regular bowel movements, and nourishes beneficial gut bacteria.

3. Blood Sugar Support ⚖️
The soluble fiber in baobab can help slow sugar absorption, promoting stable blood sugar levels and sustained energy.

4. Bone & Skin Health 💪
Baobab contains calcium, magnesium, and potassium, which are essential for strong bones and healthy, glowing skin.

5. Hydration & Electrolyte Balance 💧
Naturally rich in electrolytes, baobab can help maintain hydration and support overall cellular function.

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✨ Tip: Sprinkle baobab powder into smoothies, yogurts, or juices for a natural nutrient boost.

12/09/2025

🌿✨ Vibrant Beetroot Hummus Recipe ✨🌿

Looking to add a pop of colour and nutrition to your snacks? Try this creamy, earthy, and oh-so-delicious beetroot hummus! 🥕💜

Ingredients:

1 can (400g) chickpeas, drained and rinsed

1 medium beetroot, roasted and peeled

2 tbsp tahini

1 garlic clove, minced

2 tbsp lemon juice

2 tbsp olive oil

Salt and pepper to taste

Optional: a pinch of cumin or smoked paprika for extra flavour

Instructions:

1. Roast the beetroot until tender, then peel and let it cool.

2. In a food processor, combine chickpeas, beetroot, tahini, garlic, lemon juice, and olive oil.

3. Blend until smooth and creamy. Add water if needed to reach desired consistency.

4. Season with salt, pepper, and optional spices.

5. Serve with fresh veggies, pita bread, or crackers.

Enjoy this nutrient-packed dip that's as beautiful as it is tasty! 💖

10/09/2025

🥛 Elevate Your Nutrition with Royal Nutrition Whey Vanilla Protein Shake – Unsweetened 🥛

Looking for a clean, versatile protein shake that fits seamlessly into your routine? Our Whey Vanilla Protein Shake – Unsweetened offers a balanced blend of high-quality proteins to support your health and fitness goals.

Why You’ll Love It:

High-Quality Protein: Each serving delivers a substantial amount of protein, ideal for muscle recovery and sustained energy.

No Added Sugars or Artificial Flavors: Enjoy the natural sweetness of vanilla without any unwanted additives.

Versatile Use: Perfect as a meal replacement, post-workout shake, or a midday pick-me-up.

Ingredients: Whey concentrate, natural vanilla flavoring.

Serving Size: 30g per serving.

Preparation Tip: Blend with water, milk, or a dairy-free alternative for a creamy, indulgent shake.

08/09/2025

✨ Get Shakin’ with a FREE Protein Shake Deal when you buy 3! ✨

Hey Health Enthusiast! 🥤💪

It’s time to stock up on your favourite Natural Health Warehouse protein shakes – because we’re treating you to something amazing!

🎉 BUY 3 & GET 1 for FREE! 🎉
Yes, you read that right – grab three of your favourite shakes, and we’ll throw in the fourth one absolutely FREE!

Whether you’re powering up your mornings, smashing your workouts, or simply keeping your healthy lifestyle on track, our protein shakes are packed with goodness and flavour you’ll love.

🌱 Choose from:
✅ Whey Mocha (Unsweetened)
✅ Whey + Pea Protein Unflavored (Unsweetened)
✅ Whey Salted Caramel (Coconut sugar)
✅ Whey Vanilla (Unsweetened)
✅ Vegan super Green - Moringa, spirulina, H**p & Seeds (Unsweetened)
✅ Vegan Vanilla Choc (coconut sugar)

🔥 Limited-time offer – don’t miss out!
Your protein game just got a whole lotPerfect! Here’s the updated mailer with your deal end date included and a bit of extra urgency added:

🔥 Hurry – Offer ends Friday, 12 September 2025 at 11 AM!
Your protein game just got a whole lot stronger (and tastier).

📦 Order now, stock up, and sip

08/09/2025

🌿 5 Benefits of Spirulina 🌿

1. High in Protein & Nutrients 💪
Spirulina is a complete plant-based protein, containing all essential amino acids, plus vitamins B1, B2, B3, iron, and magnesium. Perfect for energy and muscle support.

2. Powerful Antioxidant & Anti-Inflammatory 🌱
Rich in phycocyanin, spirulina helps fight free radicals, reducing oxidative stress and inflammation in the body.

3. Supports Immune Function 🛡️
Spirulina can boost the immune system by enhancing the production of infection-fighting cells and antibodies.

4. Heart-Healthy Benefits ❤️
Studies show spirulina may help lower LDL cholesterol and triglycerides while increasing HDL (“good”) cholesterol, supporting cardiovascular health.

5. Detoxification & Energy Boost ⚡
Spirulina may help remove toxins from the body, particularly heavy metals, and naturally increase energy levels thanks to its dense nutrient profile.

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✨ Tip: Add spirulina to smoothies, juices, or energy bowls for a natural health boost!

05/09/2025

🍞 Overnight No-Knead Spelt Pot Bread 🍞

✨ Experience the magic of artisan bread with minimal effort. This rustic, crusty loaf requires no kneading—just mix, rest, and bake!

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🧾 Ingredients:

320g (2 cups) sifted or whole spelt flour

160g (1 cup) all-purpose flour (or white spelt flour for wheat-free)

1 tsp active dry yeast

2 tsp maple syrup or 1 tsp sugar

60ml (¼ cup) warm water

1¼ tsp salt

240ml (1 cup) warm water, more as needed

2–3 tbsp olive oil

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👩‍🍳 Instructions:

1. In a large bowl, mix maple syrup with 60ml warm water, then sprinkle yeast on top. Let it proof until frothy.

2. Add remaining water, both flours, and salt. Mix until a sticky dough forms. Add olive oil and fold to incorporate.

3. Shape dough into a ball and place in an oiled bowl. Cover and let it rise at room temperature for 12–18 hours.

4. Preheat oven to 230°C (450°F). Place a Dutch oven inside to heat.

5. Gently shape dough and place it into the preheated pot. Cover and bake for 30 minutes.

6. Remove lid and bake for an additional 15–30 minutes until crust is golden.

7. Cool on a wire rack before slicing.

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🌿 Why You'll Love It:

No kneading required

Nutty, hearty flavor

Crispy crust with soft, airy interior

Perfect for sandwiches, toasts, or enjoying with olive oil

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📸 Visual Style:

A rustic loaf with a golden-brown crust, cracked open to reveal a soft, airy interior.

Styled on a grey tile surface with natural lighting to highlight the bread's texture.

Optional: Include a small bowl of olive oil or a sprig of rosemary for added visual appeal.

03/09/2025

☕️🍫 Fuel Your Day with a Mocha Twist 🍫☕️

Craving the rich taste of coffee and chocolate in a protein-packed shake? Our Royal Nutrition Whey Coffee Chocolate Protein Smoothie is your go-to blend—unsweetened, additive-free, and crafted with grass-fed whey.

Why You’ll Love It:

High-Quality Protein: Each serving delivers a substantial amount of protein, ideal for muscle recovery and sustained energy.

No Added Sugars or Artificial Flavors: Enjoy the natural sweetness of cocoa and freeze-dried coffee without any unwanted additives.

Versatile Use: Perfect as a meal replacement, post-workout shake, or a midday pick-me-up.

Ingredients: Whey concentrate, cocoa, freeze-dried coffee.

Serving Size: 30g per serving.

Preparation Tip: Blend with water, milk, or a dairy-free alternative for a creamy, indulgent shake.

01/09/2025

🌿 1. Rich in Nutrients

Moringa leaves are packed with essential vitamins and minerals, including vitamin C, vitamin A, calcium, potassium, and iron. These nutrients support overall health, immune function, and bone strength.

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💪 2. Supports Blood Sugar Control

Some studies suggest that moringa may help lower blood sugar levels. For instance, a small human study found that moringa leaf powder reduced post-meal blood sugar spikes by up to 40 milligrams per deciliter. However, more research is needed to confirm these effects.

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❤️ 3. Promotes Heart Health

Moringa may have heart-protective properties. Research indicates that it can help lower cholesterol and blood pressure, potentially reducing the risk of heart disease. Additionally, compounds in moringa may improve blood vessel function and reduce oxidative stress.

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🧠 4. Enhances Skin and Hair Health

Moringa is rich in antioxidants like vitamin C and vitamin E, which help protect skin cells from damage and support collagen production. These properties may contribute to healthier skin and hair.

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🛡️ 5. Anti-Inflammatory and Antioxidant Effects

Moringa contains compounds such as quercetin and kaempferol that have anti-inflammatory and antioxidant properties. These compounds may help reduce inflammation and oxidative stress in the body, supporting overall health.

29/08/2025

🍵 Discover the Natural Goodness of Rooibos Cinnamon 🍵

Looking for a cozy, healthful brew that’s naturally soothing and sugar-free? Our Instant Rooibos Cinnamon offers the perfect cup with benefits you’ll love:

Key Benefits:

Caffeine-Free & Low in Tannins
A calm, gentle choice that won't disrupt sleep or interfere with nutrient absorption—perfect for winding down or sipping throughout the day.

Rich in Antioxidants
Packed with polyphenols like aspalathin, nothofagin, and quercetin, this blend helps reduce inflammation and protect cells from damage.

Supports Heart Health & Balance in Blood Sugar
Studies show rooibos may help improve cholesterol levels, blood pressure, and insulin sensitivity—while the cinnamon adds another layer of metabolic support.

Immune-Boosting & Soothing
The flavonoids in rooibos are known for antiviral effects, and cinnamon brings its own anti-inflammatory and immune-supportive compounds. A comforting cup that feels like a hug for your body.

Naturally Sweet, No Added Sugar
Thanks to its naturally comforting sweetness, this tea makes it easy to skip refined sugars while enjoying bold flavor and wellness.

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Sip it steaming or iced—this unsweetened rooibos cinnamon blend is a delicious way to nourish, relax, and indulge in mindful wellness.

Address

Cape Town
7885

Telephone

+27812711207

Website

http://www.naturalhealthwarehouse.co.za/

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Our Aim at Natural Health is to...

Our aim at Natural Health is to offer you an interesting variety of health products which contain some of the best ingredients at affordable prices! An Online Health Store for your every health pantry need:

Over 200 different GLUTEN FREE Products ranging from Bread Mixes, Pasta Alternatives, Gluten Free Baking Mixes ... etc.

A Variety of all things VEGAN ; From Gelatin free sweets to Earth Friendly Chips & Treats, you name it! + Vegan Skincare products

Stax of SUGAR-FREE Alternatives ; Hot Chocolates, Coffee’s, Smoothies, Baking Products, Sweets/Treats & more...

22/09/2025

17/09/2025

15/09/2025

12/09/2025

10/09/2025

08/09/2025

08/09/2025

05/09/2025

03/09/2025

01/09/2025

29/08/2025

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Our Aim at Natural Health is to...