NHH Physiotherapists Inc.

09/09/2025

It’s Physiotherapy Week from 8–14 September 2025, and CPRG is here to remind you to Keep Moving for Healthy Aging!

We’re running a competition to raise awareness of the importance of physical activity in preventing frailty and supporting independence. One lucky winner will receive free CPRG Membership for 2026.

How to enter:
1. Post a video on Instagram or Facebook showing an exercise that helps someone begin their physical activity journey, supports independence and reduces frailty.
⏰ Entries close on 14 September 2025. The winner will be announced on 15 September 2025.
3. Use the hashtags

By entering, you consent to the SASP and CPRG sharing your video on our social platforms.

⏰ Entries close on 14 September 2025. Winner will be announced on 15 September 2025.

We’re running a competition to raise awareness of the importance of physical activity in preventing frailty and supporting independence. One lucky winner will receive a free CPRG Membership for 2026.

19/08/2025

Please email us on info@nhhphysio.co.za to apply 📧

16/05/2025

|NURSES DAY| 🏥🩺❤️

"Nurses are the beating heart of our medical system."

This week, we got to celebrate our fabulous nursing staff, on Nurses Day!
How lucky we are to work alongside such phenomenal colleagues.

We are grateful for each and every one of you 🙏🏻

10/02/2025

💙 It's Cardiac Rehabilitation Week! 🫀✨

From 9-15 February 2025, the Cardiopulmonary Physiotherapy Group reminds you that with Cardiac Rehab, the Beat Goes ON! 💓🎶

Physiotherapists play a crucial role in helping patients recover, regain strength, and embrace a heart-healthy future. 💪❤️

31/01/2025

|THE ROLE OF PHYSIOTHERAPY IN PELVIC HEALTH|

Did you know that physiotherapists can treat certain dysfunctions of the pelvis? It is not always common knowledge that physiotherapists work with the pelvis at all, but we do.

The most common conditions we treat are:
🌸 Bladder dysfunction (incontinence & prolapse)
🌸 Bowel dysfunction (constipation & prolapse)
🌸 Sexual dysfunction
🌸 Ante / Post-natal symptoms
🌸 Painful pelvic conditions / chronic pelvic pain

Many men and women suffer from dysfunctions of the above, but don't always know where to go for help (or that help is even available). Physiotherapists who have a special interest in pelvic health are equipped to take care of you.

Read more on our blog, written by our resident pelvic heath physiotherapist 👉🏻 https://nhhphysio.co.za/2024/12/11/the-role-of-physiotherapy-in-pelvic-health/

22/01/2025

|BETTER BREATHING FOR CHILDREN|

As a physiotherapy practice, we are passionate about teaching people to breathe appropriately for the activities they regularly engage in and enjoy doing. We have seen the difference this skill makes in the lives of those living with chronic illnesses, as well as those who want to improve their performance in sports.

So, how do we teach children to breathe well, in a fun and engaging manner?

Read more in our blog post 👉🏻 https://nhhphysio.co.za/2024/12/11/breathing-buddies-breathing-exercises-for-children/

15/01/2025

|REFRESH| 💻💫💁🏻‍♀️

Our website has (finally) been updated and refreshed!

On our new site, you'll find the following:
▪️Team member introductions, as well as special interest fields
▪️Our different services, which include "Cardiorespiratory Rehabilitation" and "Musculoskeletal and other Rehabilitation"
▪️Blog posts on all things breathing, cardiac rehabilitation, shockwave therapy, woman's health oncology etc.
▪️Our different locations (we have 3 branches)
▪️Easy access to booking a session with us

Go and have a look 👉🏻 www.nhhphysio.co.za

15/01/2025

|HAPPY NEW YEAR|

From all of us at NHH Physiotherapists Inc. 🫶🏻🥳

Remember, when things get tough, there's always time for ice cream. We're convinced it can fix almost anything!

Have a great 2025 ✨️

*Pictures above from our team hard at work over the December holidays (with consent)

15/01/2025

|YEAR END 2024| ✌🏻

We are beyond grateful to have celebrated another successful year at the practice, and it really is all thanks to this incredible dream team 🙏🏻

THANK YOU, for your unwavering dedication and support 🙌🏻❤️

26/08/2024

|NHH 🤝🏻 SATS|

Another year, another fantastic South African Thoracic Society (SATS) congress 🧠

Delighted to have had our entire cardiorespiratory clinical team attend the event. Learning and growing together is such a privilege and the only way to improve the quality of our special interest field on a local level.

We had a dynamic physiotherapy track, with pulmonary rehabilitation in different chronic respiratory conditions as the main focus. An engaging round table discussion allowed us to identify relevant barriers and facilitators to program uptake, as well as the importance of core data set collection, to ensure program quality and uniformity.

Tons of ideas in the pipeline and a passion for the field of cardiorespiratory physiotherapy stronger than ever ❤️‍🔥

20/07/2024

Thanks so much for having us, Bella's Guardian Angels - animal rescue ❤️

We so enjoyed welcoming these companies and businesses to Bella's. We had the best time and our puppies had a ball playing and cuddling!

The team from NHH Physiotherapists Inc. had the best time and spend their 67 minutes playing with our adorable puppies. They also donated the most beautiful thick blankets, washing powder and black bags and food and toys for the puppies (which they of course loved!)

Thank you so much for your support 🥰

17/07/2024

|ONCOLOGY REHABILITATION|

Less than 25% of patients living with cancer are active or partake in regular physical activity.

There are a number of reasons for activity avoidance, here are a few:
🌸 Safety concerns and unsure of where/how to start
🌸 Treatment related fatigue
🌸 Fear of injury or causing further harm
🌸 Lack of education on the benefit of exercise
🌸 Lack of support and guidance
🌸 Partaking in activities that are not enjoyable

It is so important that this cohort are empowered with the knowledge of what to expect and how exercise can benefit their clinical trajectory significantly. Our exercise programs are patient tailored and regularly adapted, depending on the patient's clinical picture.

We value the opportunity of being able to engage with some of our oncology patients in the acute, in-hospital setting already. Here, we initiate the conversation around exercise and address any concerns.

Following discharge from hospital, if suitable, the patient is encouraged to enroll in our outpatient oncology rehabilitation program.

Email us to find out more, on info@nhhphysio.co.za 📧