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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 10:00 - 17:00

Rise Chiropractic

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Rise Chiropractic

Rise Chiropractic - Serving families from newborns to the elderly. Creating a legacy of safe,
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09/03/2026

We see you, and we’ve got you. 🤍

The “fourth trimester,” the toddler tantrums, the sleepless nights we know that life with a family is beautiful, but it’s also a lot.

Our practices aren’t just clinics; they are spaces where you don’t have to apologize for a crying baby or a busy toddler. We work with the flow of your family’s needs, offering a supportive hand (and sometimes even holding the baby so you can take a breath).

You’re doing a great job, Mama. We’re just here to partner with you.

BabyChiropractor

06/03/2026

Let’s talk about “Floor Time.” 🕊️

Modern parenting comes with many convenient “containers” car seats, bouncers, and swings. While helpful, staying in these positions for too long can limit a baby’s ability to explore their full range of motion and develop core strength.

We advocate for “unrestricted movement.” When a baby is on a flat surface, they learn: ✨ How to shift their weight ✨ How to engage their deep stabilizers ✨ How to integrate their primitive reflexes

If you’re concerned about your baby’s head shape or a preference for looking one way, a gentle check-in can help us assess their movement and give you practical, at-home play ideas.

BabyHeadShape

04/03/2026

New Blog Post: Why Stretching Matters for Your Posture

Did your parents ever tell you to "STAND UP STRAIGHT"? SO many people think fixing their posture is simply about remembering to sit or stand up straight. Well its not...

Posture isn’t just about willpower. It’s about how your muscles, joints, and nervous system work together. In fact its an automatic process, that happens subconsciously whether you think of it or now.

When certain muscles become tight and others weak, it creates imbalance. Over time this can increase pressure on the spine, contribute to neck and back pain, limit breathing mechanics, and even increase the risk of headaches.

Stretching plays a powerful role in restoring balance.

In our latest blog, we explore:
• Why posture problems develop
• How stretching improves flexibility and range of motion
• Why stretching alone isn’t always enough
• Simple tips you can start using today

Stretching may seem simple, but when done consistently it can make a meaningful difference in how your body moves and feels.

If posture, neck tension, or back discomfort is something you deal with regularly, this is a great place to start.

Read the full article here:
https://risechiropractic.co.za/why-stretching-matters-for-your-posture/

—
Rise Chiropractic
Family care for moms, babies, children and adults
Kenridge | Panorama | Table View

02/03/2026

Did you know that a baby’s nervous system is constantly learning how to regulate? 🧠

Sometimes, due to a stressful birth or physical tension, a little one’s system can get “stuck” in a sympathetic (fight or flight) state. This might look like a baby who struggles to settle, has difficulty winding down, or seems constantly “on alert.”

At Rise, we have a special interest in nervous system care. Through gentle, targeted check-ins, we support the transition into a parasympathetic (rest and digest) state.

It’s not about a “quick fix”-it’s about helping the body find its natural rhythm again. 🌿

23/02/2026

In a world that celebrates “early” walkers and “fast” crawlers, we like to take a different view. At Rise, we focus on the quality of movement rather than the speed of the milestone.

Instead of asking “When did they sit up?”, we look at: ✨ How are they transitioning between movements? ✨ Are they using both sides of their body equally? ✨ Does their movement look fluid and comfortable?

Our focused experience in paediatric care allows us to support these subtle foundations, ensuring your little one is moving with ease as they explore their world.

If you’re curious about your child’s movement patterns, a gentle check-in can provide the reassurance you’re looking for. 🌿

InfantChiropractor

20/02/2026

It takes a village, and we love ours. 🤝

At Rise, we believe in a collaborative approach to health. We are proud to work alongside an incredible network of Cape Town midwives, doulas, lactation consultants, and OTs.

If your needs fall outside our focused experience in chiropractic care, we will always guide you toward the right professional in our community.

Because when we work together, families thrive. 🌿

16/02/2026

Postpartum care isn’t just about the baby it’s about you, too. 🤍

Between the “car seat lunges” and the constant lifting of toddlers, your body is doing a lot of heavy lifting (literally).

Here are 3 small shifts to support your musculoskeletal health today: 1️⃣ The Car Seat Carry: Hug the seat close to your body rather than carrying it on your forearm. 2️⃣ The Crib Lift: Engage your core and exhale as you lift. 3️⃣ Feeding Posture: Bring the baby to you with pillows, rather than leaning down to the baby.

Supporting your function helps you show up fully for your family. If you’re feeling the strain, reach out for a gentle check-in.

FamilyChiropractor

13/02/2026

At Rise, you’ll notice we use specific language. We don’t talk about “fixing,” “correcting,” or “treating” infants.

Why? Because your baby isn’t broken. 🌿

Our role is to support, not to intervene unnecessarily. We focus on gentle check-ins to ensure your little one’s nervous system and musculoskeletal function are integrating beautifully as they grow.

It’s about partnering with you to understand your child’s unique development offering guidance, reassurance, and evidence-informed care.

Have a question about our approach? We’re happy to guide you.

FamilyChiropractor

02/02/2026

The first year after birth is so much more than just surviving the sleepless nights…
It’s a transformative season for mom’s body, baby’s nervous system, development, movement and even lifelong health. 💛

Discover why the first 12 months matter so much and how gentle support can make all the difference 👉
📖 Read here: https://risechiropractic.co.za/why-the-first-year-after-birth-matters-more-than-we-think/

💬 What surprised you most about the first year postpartum?
👇 Let us know in the comments!

14/01/2026

Some of my favourite patients are medical doctors (besides all the babies).

Not because they’re “different,” but because they’re curious.

They want to understand their bodies, not just where it hurts, but why.
They want the pain science, the neuroscience, the biomechanics. They want to know how to build capacity, resilience, and strength, not just quiet symptoms.

Chiropractic may not be mainstream everywhere yet, but it’s a real privilege to do work that helps people feel more at home in their bodies. And when that work is shared with surgeons, professors, and colleagues in medicine, people who deeply value evidence and understanding, it’s the cherry on top.

Those sessions get to be honest, nuanced, and beautifully deep. I get to use my fancy words. But more importantly, I get to make sense of the body with someone who truly wants to learn and understands.

That’s a gift 🤍

🩷 Dr Chantel

08/01/2026

January doesn’t require a reset.
It asks for recalibration 🌿

Postpartum bodies, growing babies, and busy nervous systems don’t follow New Year timelines, they respond to safety, support, and regulation.

This year at Rise, we’re focusing on foundations:
• nervous system health
• gentle postpartum realignment
• early neurodevelopment
• listening to what the body is asking for

Because when regulation comes first, everything else can follow.

✨ Save this for later
✨ Share with a parent who needs to hear this
✨ Trust your instincts, they matter

XO Dr Chantel

11/11/2025

We're looking for a friendly “reception helping hand” in Table View (Parklands)!

Nicole, our wonderful practice manager, is starting to step back from the front desk, so we’re looking for someone caring and organised to step into a Temporary Front Desk / Admin role at our family-focused chiropractic practice. The position will start temp with the view to becoming full-time.

Role at a glance:

- Greet and assist patients with warmth and professionalism
- Manage bookings and patient communication
- Handle payments and basic invoicing
- General admin to support our practitioners

You’ll thrive if you:

- Enjoy a people-centred, calm environment
- Are reliable, detail-oriented, and love multitasking
- Have solid computer and communication skills
- Have front desk/admin experience (healthcare a bonus, not essential)

Details:
📍 Location: Parklands (Table View), Cape Town
🕐 Hours: Monday, Tuesday, Thursday & Friday | 1:00 pm – 5:00 pm
💰 Remuneration: will be discussed
🚀 Start: ASAP

If this sounds like you (or someone you know) we’d love to hear from you!
📧 Email your CV and a short introduction to risechirohr@gmail.com with the subject line: “Temp Front Desk – Parklands”

Address

Cape Town

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	10:00 - 17:00

Website

http://Www.risechiropractic.co.za/

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Inspiring healthy vibrant families in Cape Town

At Rise Chiropractic, our focus is on helping people experience greater health and vitality by keeping the nervous system functioning at its highest level. At Rise our approach is different than the conventional symptom relief/pain management model. We recognize the body’s inborn intelligence and innate ability to heal and regulate itself through the nervous system. Only 10% of that system is dedicated to pain perception. Considering that, our focus is on optimizing the function of the nervous system in order to help people express a greater level of health.