17/04/2026
Rolling is an exciting milestone, but it doesn’t happen at exactly the same time for every baby.
Some babies begin rolling around 3½–4 months, while for others it can take until 6–7 months.
When babies struggle with rolling, it’s often because they are still learning how to coordinate their body and balance system.
In this activity we work on two important systems for rolling:
The balance (vestibular) system
The visual system
First we curl baby into a ball with hands on knees.
This position creates a sense of safety and body awareness.
Then we gently rock side to side while baby maintains eye contact.
After about 30 seconds the movement becomes slightly larger, encouraging the balance system to work harder.
These playful movements help babies learn how their body moves in space, which supports rolling development.
Save this for when your baby begins exploring rolling.
