The House of Grace

The House of Grace Based in Simons Town and carefully created to provide support as one transitions from one phase in life to another.

We offer sessions online and in oerson and 10 day - 3 month live in program that includes alternate, integrative, restorative practices An enchanting Manor house built in 1853 loved back to life since 2015 would love for you to share the grace that each day has to offer. The house is home to the oldest chapel in Simons Town that has been used for many sacred ceremonies and even small weddings in the past, we would like to invite you to invest in your spiritual, emotional, mental and physical well-being with us. Each room has been individually adorned with much love, care and attention. They each hold a special story, which will be shared with you in due course. Our garden has been the space for both sacred gatherings and quiet solo meditation or simple gazing into the stars on a suitable night/early morning. Allow our Norwegian Forest cat, Jasper or our American Akita, Koda to give you a tour. As with any home that's been standing for almost 170 years, there's always a few little things to be done, we have traded perfectionism for a healthy self esteem and choose to build our spirits instead of perfect the outside world or our environment. Enjoy our care and attention and share your nights with us at the house, allow the lady of the manor to practice kinesiology, Family Constellation Work, 20 years of coaching and face and body treatments based in science with a nurturing of the spirit with you. Enjoy daily meditation, intuitive yoga, healthy delicious food, designed just for you, Icy oceans swims and inner child work and play, all a wonderful place to reintegrate with other like-minded people while restoring your spirit, mind, heart and soul, we have been expecting you and look forward to walking your journey with you in love and kindness.

The pressure to 'always be mindful' can add stress instead of relief. Give yourself grace—mindfulness should feel freein...
03/01/2025

The pressure to 'always be mindful' can add stress instead of relief. Give yourself grace—mindfulness should feel freeing, not forced.

When mindfulness feels overwhelming, it might be a sign to pause or seek help. You don’t have to navigate intense emotio...
02/01/2025

When mindfulness feels overwhelming, it might be a sign to pause or seek help. You don’t have to navigate intense emotions alone.

Mindfulness isn’t about perfection. Struggling to stay present is human. Be kind to yourself on this journey.
01/01/2025

Mindfulness isn’t about perfection. Struggling to stay present is human. Be kind to yourself on this journey.

Sometimes mindfulness brings emotions to the surface we’re not equipped to handle alone. Remember, seeking support is a ...
31/12/2024

Sometimes mindfulness brings emotions to the surface we’re not equipped to handle alone. Remember, seeking support is a strength, not a weakness.

Always 'being present' can feel like a heavy weight. Mindfulness is a tool, not a requirement. It's okay to take breaks ...
30/12/2024

Always 'being present' can feel like a heavy weight. Mindfulness is a tool, not a requirement. It's okay to take breaks and just be.

Did you know mindfulness can sometimes create disconnection? Excessive introspection might make us lose sight of shared ...
27/12/2024

Did you know mindfulness can sometimes create disconnection? Excessive introspection might make us lose sight of shared experiences and relationships. Being mindful is about balance, not isolation.

The truth about mindfulness: It’s not always calming. Sometimes it stirs up hidden emotions and unresolved feelings. Tha...
26/12/2024

The truth about mindfulness: It’s not always calming. Sometimes it stirs up hidden emotions and unresolved feelings. That’s part of growth, but it can also be tough. Be patient with yourself. 🌱

When does mindfulness turn into overthinking? Self-reflection is healthy, but too much focus on your thoughts can lead t...
25/12/2024

When does mindfulness turn into overthinking? Self-reflection is healthy, but too much focus on your thoughts can lead to a mental spiral. Balance is key.

Is mindfulness adding stress instead of reducing it? The pressure to ‘always be present’ can sometimes feel like another...
24/12/2024

Is mindfulness adding stress instead of reducing it? The pressure to ‘always be present’ can sometimes feel like another item on our to-do list. Self-compassion is just as important as self-awareness.

Mindfulness is powerful, but it’s not a one-size-fits-all solution. Sometimes, being too focused on the present can brin...
23/12/2024

Mindfulness is powerful, but it’s not a one-size-fits-all solution. Sometimes, being too focused on the present can bring up emotions we’re not ready to face. Remember, it’s okay to take a step back and seek support when needed.

Address

192 Saint Georges Street, Simons Town
Cape Town
7975

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