Stirling Biokinetics

25/01/2026

How to Perform a Push-Up Correctly

The push-up is a foundational movement that challenges shoulder stability, core control, and overall movement quality. In this video, I demonstrate a controlled push-up with a rehab and technique focus.

Key push-up cues:
• Hands slightly wider than shoulder-width, wrists under shoulders
• Brace your core and glutes before you move
• Maintain a straight line from head to heels
• Lower slowly and with control (eccentric)
• Control the movement through the shoulder blades — they come slightly together on the way down and gently spread apart as you press up
• Press up with intent (quicker concentric)
• Squeeze your chest as you push to improve muscle activation and shoulder control
• Keep elbows angled, not flared
• Stay balanced through your hands

Movement tip:
Shift your weight slightly forward onto your hands instead of your feet to maximize activation of the chest/pectoral muscles.

Comments are open for constructive feedback. Movement is a constant process of assessment and improvement.

20/01/2026

How to Squat Correctly

The squat is a fundamental movement, but small technique errors can lead to pain or injury. In this video, I demonstrate a controlled, well-aligned squat with a rehab and movement-quality focus.

Key squat cues:
• Feet shoulder-width apart
• Brace your core before you move
• Sit down and back while keeping your chest up
• Avoid letting your knees extend past your toes
• Allow your knees to move in the same direction as your toes, without collapsing inward or pushing excessively outward
• Keep weight through your heels and mid-foot
• Maintain a neutral spine
• Stay in control by driving the movement through your glutes and quads

Self-critique: On review, I notice slight right ankle pronation, and at end range a small butt wink is evident — areas I continue to work on.

Comments are open for constructive criticism, discussion, or added tips. Movement is a constant process of assessment and improvement.

18/01/2026

Happy 2026 from Stirling Biokinetics!

This year, I’ve made a conscious decision to give more back to the biokinetics profession and the communities we serve. After stepping into the medical product consulting space, I’ve been fortunate to work closely with some of the world’s leading orthopaedic surgeons and gain firsthand experience in theatre, assisting with a variety of advanced procedures.

Throughout 2026, I’ll be sharing practical knowledge on physical rehabilitation, health, and wellness, bridging what happens in surgery with what truly matters in recovery, movement, and long-term function.

Here’s to a year that’s pain-free, functional, and focused on better movement for life.

20/10/2025

📢 Surgical Insight Meets Rehabilitation Expertise

Over the past while, I’ve had the privilege of working as a Medical Product Consultant Specialist, assisting surgeons directly in theatre. By scrubbing in and supporting the implantation process, I’ve gained first-hand surgical experience that strengthens my clinical understanding.

My specialties include, but are not limited to:
* Knee & Shoulder Replacements
* Sports Medicine Procedures
* Foot & Ankle Surgery

This unique perspective allows me to offer rehabilitation that’s informed by the procedure itself — ensuring patients receive targeted, effective care from day one of their recovery journey.

I’m excited to bring this depth of knowledge back into my biokinetics practice and continue helping people move better, recover smarter, and live stronger.

21/06/2025

Representing at the SAFSA Foot & Ankle Congress

09/06/2025

🌍 Foot & Ankle Congress | 23–24 May | South Africa

It was an incredible experience representing BMG Orthopaedic Solutions at this year’s Foot and Ankle Congress, proudly distributing ConMed Foot & Ankle solutions.

A true highlight was meeting and connecting with the esteemed Dr. Cristián Ortiz from Chile 🇨🇱—an honor to share knowledge and passion for innovation in orthopaedics.

Pictured here with my colleague Tylin Clark (KZN Consultant) and myself (Western Cape Consultant), united in advancing patient outcomes through world-class implant technology.

At BMG, we specialize in Foot & Ankle Implants, Sports Medicine, and Arthroplasty—driving the future of orthopaedic care.

26/05/2023

PHYSIOTHERAPY AND BIOKINETICS

25/04/2023

In the profession of Biokinetics, we have the opportunity to influence people's lives in ways that are profound and lasting. It is a privilege to bear witness to their journeys and to be a part of their healing process.

22/03/2023

19/03/2023

19/03/2023

10/02/2023

Meet Marlie Kotze,

a biokineticist with great enthusiasm and a passion for helping people reach their full potential. With a degree in Biokinetics from North-West University (NWU), Marlie has a unique ability to connect with her patients and understand their needs and goals in order to create personalized exercise programs that deliver results.

Throughout her career, Marlie has helped countless individuals recover from injuries, manage chronic conditions, delay the onset of age-related symptoms, and improve overall physical function and ability. She takes the time to understand each patient's unique circumstances and develops a customized treatment plan that fits their individual needs. Marlie is especially known for being a meticulous therapist that will pay attention to the finest of detail.

Biokinetics is a vital part of the healthcare industry, providing relief from pain, promoting healing and recovery, and helping people get back to doing what they love. Marlie is a shining star in the world of biokinetics, demonstrating a commitment to excellence and a passion for her profession.

Marlie regularly participates in activities such as hiking, golf, and squash but the sport in which she has excelled is Hockey, where she represented the North-West University team. When Marlie is not in the practice, she can be found exploring the great outdoors, coaching sports, or having a braai with her family and friends.

Her positive energy and infectious smile are a constant source of inspiration to those around her. Marlie is more than just a biokineticist – she is a true caretaker of the mind, body, and soul. If you are looking for a biokineticist who will support you every step of the way and help you achieve your goals, look no further than this young professional.