Yvette Puchert Life Coach

14/10/2025

May today meet you softly.
May your breath slow the rush, your body find its rhythm, and your heart open to quiet connection.
This is where healing begins, in the moments you remember you are held, guided, and deeply connected to life itself.

💚 Come Home to Your Body, a nervous system reset for peace, belonging, and embodied presence.

13/10/2025

And that’s exactly what Come Home To Your Body was created for, to help you regulate, release, and return to peace.

Through nervous system reset, breathwork, and Reiki-infused coaching, you’ll learn how to create safety in your body again… so healing isn’t just a concept, it’s your new reality.

If you’re exhausted from trying to “think” your way out of stress, this is your next step.
Because when your body finally feels safe — everything changes.

🌿 Come Home To Your Body is open now. Start your reset today.
[link in bio]

13/10/2025

09/10/2025

Do you ever feel that tightness in your chest… that ache in your stomach… or that wave of fatigue you can’t explain?
That’s your body speaking.
And it’s asking you to listen.

In my newest blog, I share how your body communicates through energy, emotion and the nervous system, and how healing begins when you start to trust its quiet wisdom.

🕊️ It’s time to come home to your body.

Your body is always speaking - through the ache in your chest, the lump in your throat, or the pull in your gut. In this soulful guide, Belief Breakthrough Specialist and Reiki Master, Yvette Puchert, helps you reconnect with your body’s wisdom, understand its language of energy and emotion, and b...

09/10/2025

Do you ever feel like no one truly hears you?
That ache in your throat, that tightness in your chest, it’s not all in your head.
It’s energy asking to move.

Try humming.
That gentle vibration helps unblock your throat chakra and reminds your body, your voice is safe here.

✨ I’m Yvette, coach and Reiki master. I help people release energetic blocks, reclaim their voice, and speak from their authentic truth.

💬 Let me know in the comments if you’ve felt your voice silenced lately and I’ll share a few ways to start freeing it again.

08/10/2025

Trauma lives in your body as well as your mind. Research shows Reiki can ease symptoms of PTSD by calming the nervous system and helping trapped energy move. (A Healing Touch study with combat veterans showed a mean reduction of 18 points in PTSD symptoms after 10 treatments.) 

Try this small practice: place your hands on your belly, breathe in slowly, and imagine soft light filling your core. You tell your body: You are safe here.

If your mind has tried everything but your body still feels stuck - you’re not alone.
✨ I’m Yvette, coach and Reiki master, and I help people heal where talk ends and energy begins.

07/10/2025

🫶 Save this practice and try it anytime you feel your body holding tension.
Most of us spend our days breathing from the chest - shallow, tight, rushed.
Your body reads that as danger.

This 3-part yogic breath teaches your system safety again.
Breathe into your belly, ribs, and collarbone, and then exhale slowly.
That’s how you shift from survival to calm.

✨ I’m Yvette, coach and Reiki master.
I guide you back into your body, where safety, softness, and self-trust live.

06/10/2025

So many of us were taught to stay strong no matter what - to hold it all together, even when it hurts.
But that constant holding has a cost. It keeps your nervous system on guard and your heart a little closed.

What if today, you allowed yourself to exhale?
To lean into softness without guilt. To be strong and held.

This is the kind of healing I guide my clients through - learning to feel safe in rest, in surrender, in being.

✨ If you’re tired of always being the strong one, let’s talk.
Click the link in my bio to book a free discovery call and begin your breakthrough.