Sue-Lee Counsellor

Sue-Lee Counsellor HPCSA Registered Counsellor (PRC 0043036) |
Offers in-person and online counselling services

Just your gentle Wednesday reminder that it’s okay to let go of things that are no longer serving you 🎈Take some time th...
23/07/2025

Just your gentle Wednesday reminder that it’s okay to let go of things that are no longer serving you 🎈

Take some time this week to reflect on the things in your life that might not be beneficial to you. What is holding you down at the moment?

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For bookings:
☎️: 0768367812
βœ‰οΈ: info@sueleecounsellor.co.za
πŸ–₯️: www.sueleecounsellor.co.za
πŸ“: Rondebosch, Cape Town | Online

June is Men’s Mental Health Awareness Month πŸ’™Many men grow up learning to suppress emotion, to cope quietly, and to avoi...
18/06/2025

June is Men’s Mental Health Awareness Month πŸ’™

Many men grow up learning to suppress emotion, to cope quietly, and to avoid vulnerability.

This month is a reminder that mental health challenges affect men too.

Let’s move away from outdated ideas of masculinity that limit expression. We need to create environments where honesty isn’t seen as weakness, and where seeking help is seen as a step in the right direction.

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
For bookings:
☎️: 0768367812
βœ‰οΈ: info@sueleecounsellor.co.za
πŸ–₯️: www.sueleecounsellor.co.za
πŸ“: Rondebosch, Cape Town | Online

Surprise! I have a brand new look and feel to my website πŸ–₯οΈπŸŽ‰I wanted to keep the space as warm and comfortable as possib...
08/05/2025

Surprise! I have a brand new look and feel to my website πŸ–₯οΈπŸŽ‰

I wanted to keep the space as warm and comfortable as possible. Please feel free to share this space with me β˜ΊοΈπŸ’­πŸ¦‹

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
For bookings:
☎️: 0768367812
βœ‰οΈ: info@sueleecounsellor.co.za
πŸ–₯️: www.sueleecounsellor.co.za
πŸ“: Rondebosch, Cape Town | Online

02/05/2025

Yesterday, for Worker’s Day, I joined the eTV morning show to chat about mental health in the workplace πŸ’ΌπŸ‘©πŸΌβ€πŸ’»

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
For bookings:
☎️: 0768367812
βœ‰οΈ: info@sueleecounsellor.co.za
πŸ–₯️: www.sueleecounsellor.co.za
πŸ“: Rondebosch, Cape Town | Online

I absolutely love  β€˜s analogy of using a rainbow to highlight ways that we can decrease our feelings of overwhelm 🌈This ...
23/04/2025

I absolutely love β€˜s analogy of using a rainbow to highlight ways that we can decrease our feelings of overwhelm 🌈

This post is inspired by her amazing work. Progress isn’t about doing everything at once, it’s about showing up consistently, one step at a time πŸ§—

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
For bookings:
☎️: 0768367812
βœ‰οΈ: info@sueleecounsellor.co.za
πŸ–₯️: www.sueleecounsellor.co.za
πŸ“: Rondebosch, Cape Town | Online

Ghosting your counsellor happens more often than you’d think. Ghosting your counsellor might feel like the easiest optio...
01/04/2025

Ghosting your counsellor happens more often than you’d think. Ghosting your counsellor might feel like the easiest option when you’re overwhelmed, uncertain, or facing difficult emotions. It’s understandable - counselling can stir up uncomfortable feelings, and sometimes it’s easier to avoid than to confront them.

But the truth is, counsellors are here to support you, not judge you. We understand that life can be messy, and we’re ready to work with you to find solutions, whether it’s adjusting payment plans, offering referrals, or even changing the counselling schedule to fit your life better. Our goal is to help you heal, but we can only do that if we know what’s going on.

It’s also important to remember that we are human too. We care about you and the work we’re doing together, and we’d love to have closure before an abrupt end to the counselling relationship. It’s not just about your journeyβ€”it’s about our shared process. If something feels off or you’re struggling with the process, please reach out. We’re here to adjust, listen, and make it work for you. Healing isn’t a one-size-fits-all journey, and it’s okay to ask for help when things get tough. You deserve the support, and we’re here for you every step of the way.

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For bookings:
☎️: 0768367812
βœ‰οΈ: info@sueleecounsellor.co.za
πŸ–₯️: www.sueleecounsellor.co.za
πŸ“: Rondebosch, Cape Town | Online

Reflections from Adolescence 🎬Here are 8 key takeaways that stood out to me:1. The pressure to appear okay while struggl...
28/03/2025

Reflections from Adolescence 🎬
Here are 8 key takeaways that stood out to me:

1. The pressure to appear okay while struggling internally is a theme that stood out in the series. Teens often feel the weight of societal expectations to look perfect, even when they’re dealing with anxiety, depression, or confusion. This phenomenon makes it even more important to creat spaces where teens can openly talk about their mental health and learn to embrace vulnerability.

2. The series really delved into how social media distorts adolescents’ sense of self-worth. It’s important that we address the pressures of digital validation, helping teens understand that real, meaningful connection cannot be replaced by likes or comments. Encouraging healthy boundaries around social media is essential.

3. The tension between adolescent autonomy and parental control is something that most teens face. But what stood out in the series is how often parents fail to recognize or understand the deeper emotional needs of their children. It’s crucial to bridge this gap so that teens feel seen and heard, and parents can provide the emotional support their teens truly need.

4. The series depicted emotional breakdowns as 'crises,' but it also showed these moments as turning points for growth. Adolescents often experience intense emotional struggles, and while these crises can feel overwhelming, they can also serve as powerful opportunities for self-discovery and personal growth. Helping teens reframe these moments as part of their developmental journey, rather than setbacks, is crucial for building resilience.

5. Peer pressure was portrayed as a subtle yet powerful force in the series. Adolescents often feel a deep need to fit in with their peers, but the influence of friends can either amplify or alleviate stress. It’s vital to address the role of peer dynamics in shaping teens’ emotional health and help them make healthier decisions when navigating these pressures.

6. Cyberbullying was another dark reality shown in the series. It’s vital that we recognize the harmful effects of cyberbullying on adolescents’ mental health. Teaching teens how to set healthy digital boundaries and offering strategies for dealing with online harassment can help reduce the emotional toll this takes on them.

7. Another troubling development is the rise of the "manosphere" – a collection of online communities that promote toxic masculinity, misogyny, and harmful stereotypes about gender roles. Adolescents, especially boys, are increasingly exposed to these messages, which can shape their views on relationships, self-worth, and how they treat others. It’s crucial to address the influence of the manosphere, encouraging boys to develop healthier, more respectful understandings of masculinity, while helping them reject harmful ideologies that can negatively affect their emotional and social development.

8. Toxic feminism, much like toxic masculinity, can have a negative impact on adolescents, especially when it leans into misandry or promotes gender division rather than equality. While feminism is essential for advocating gender equality, toxic feminism can manifest as an extreme mindset that pits one gender against another, leaving little room for nuanced conversations about intersectionality, respect, and mutual support between genders. It's important to help teens understand the difference between advocating for equality and embracing divisive ideologies. Encouraging an inclusive, balanced approach to feminism can help young people develop healthy relationships with both themselves and others.

Things that are absolutely okay during the counselling process πŸ¦‹ If any of these things make you feel uncomfortable duri...
17/03/2025

Things that are absolutely okay during the counselling process πŸ¦‹

If any of these things make you feel uncomfortable during your counselling journey I would strongly encourage you to talk to your counsellor about this.

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For bookings:
☎️: 0768367812
βœ‰οΈ: info@sueleecounsellor.co.za
πŸ–₯️: www.sueleecounsellor.co.za
πŸ“: Rondebosch, Cape Town | Online

Little reminders on this sweet Wednesday morning πŸ­β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-For bookings:☎️: 0768367812βœ‰οΈ: info@sueleecounsellor.co.z...
12/03/2025

Little reminders on this sweet Wednesday morning 🍭

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
For bookings:
☎️: 0768367812
βœ‰οΈ: info@sueleecounsellor.co.za
πŸ–₯️: www.sueleecounsellor.co.za
πŸ“: Rondebosch, Cape Town | Online

The Feelings Wheel helps improve emotional awareness by breaking down broad feelings into specific ones ☝🏼It enhances co...
19/02/2025

The Feelings Wheel helps improve emotional awareness by breaking down broad feelings into specific ones ☝🏼

It enhances communication, emotional regulation, and empathy, making it easier to express and understand emotions. By using it, you can manage emotions better, strengthen relationships, and improve mental well-being 🧠

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
For bookings:
☎️: 0768367812
βœ‰οΈ: info@sueleecounsellor.co.za
πŸ–₯️: www.sueleecounsellor.co.za
πŸ“: Rondebosch, Cape Town | Online

As an HPCSA-registered counsellor, I am committed to offering you a warm, confidential, and judgment-free space where yo...
13/02/2025

As an HPCSA-registered counsellor, I am committed to offering you a warm, confidential, and judgment-free space where you can openly explore your thoughts and feelings.

My approach is centered on you, ensuring that we work together to create a plan that resonates with your unique needs and preferences.

I’m here to support and guide you every step of the way on your journeyπŸ¦‹πŸ§­πŸ—ΊοΈ

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
For bookings or more information:
☎️: 0768367812
βœ‰οΈ: info@sueleecounsellor.co.za
πŸ–₯️: www.sueleecounsellor.co.za
πŸ“: Rondebosch, Cape Town | Online

Simple steps on how to process your feelings πŸ¦‹ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-For bookings:☎️: 0768367812βœ‰οΈ: info@sueleecounsellor.co.zaπŸ–₯️...
05/02/2025

Simple steps on how to process your feelings πŸ¦‹

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
For bookings:
☎️: 0768367812
βœ‰οΈ: info@sueleecounsellor.co.za
πŸ–₯️: www.sueleecounsellor.co.za
πŸ“: Rondebosch, Cape Town | Online

Address

Cape Town
7700

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 12:00

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