Sue-Lee Counsellor

Sue-Lee Counsellor HPCSA Registered Counsellor (PRC 0043036) |
Offers in-person and online counselling services

These might be a bit too controversial for a Monday 👀😅Not everything is healing! Not everything that feels good is growt...
17/03/2026

These might be a bit too controversial for a Monday 👀😅

Not everything is healing! Not everything that feels good is growth! Not everything that is uncomfortable is wrong!

Healing can be messy and sometimes very inconvenient. And sometimes, healing requires us to take accountability and responsibility for the role that we play in keeping ourselves stuck in the same cycles 💗

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For bookings:
☎️: 0768367812
✉️: info@sueleecounsellor.co.za
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

I’ve moved into a new counselling space, and it already feels gentler somehow 🤍I hope it can be a place where you can fe...
03/02/2026

I’ve moved into a new counselling space, and it already feels gentler somehow 🤍

I hope it can be a place where you can feel safe and heard. I can’t wait to bring new clients into this space. If you’ve been thinking about starting counselling, you’re very welcome here 🥰

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For bookings:
☎️: 0768367812
✉️: info@sueleecounsellor.co.za
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

This year, I’m approaching mental health with a wider lens 🪴Because mental health doesn’t exist in isolation, it lives i...
05/01/2026

This year, I’m approaching mental health with a wider lens 🪴

Because mental health doesn’t exist in isolation, it lives in our sleep, our stress levels, our boundaries, our sense of safety, and how supported we feel.

When we honour the full picture, real change becomes possible.

I’m accepting new clients and would love to support you in 2026 🤍🦋

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For bookings:
☎️: 0768367812
✉️: info@sueleecounsellor.co.za
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

Christmas isn’t always merry and bright. This doesn’t make you ungrateful, broken, or alone. It just makes you human 🤍So...
08/12/2025

Christmas isn’t always merry and bright. This doesn’t make you ungrateful, broken, or alone. It just makes you human 🤍

Some of us are surviving, some of us are grieving, some of us are just tired. Whatever you’re feeling is valid here 🎄

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For bookings:
☎️: 0768367812
✉️: info@sueleecounsellor.co.za
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

Happy World Mental Health Day 💚The statistics of individuals in South Africa reaching out for help has doubled since 202...
10/10/2025

Happy World Mental Health Day 💚

The statistics of individuals in South Africa reaching out for help has doubled since 2024. Remember that it’s okay to reach out when things get tough 🙏🏼

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For bookings:
☎️: 0768367812
✉️: info@sueleecounsellor.co.za
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

What we feed our minds matters just as much as what we feed our bodies 🍿We’re constantly consuming news, reels, series, ...
06/10/2025

What we feed our minds matters just as much as what we feed our bodies 🍿

We’re constantly consuming news, reels, series, YouTube videos, podcasts, memes. It’s easy to forget that everything we take in affects us.

Some content uplifts, inspires, or soothes us. But a lot of it leaves us feeling anxious, disconnected, or even more critical of ourselves and others.

It’s not about being overly strict or cutting yourself off from the world. It’s about being aware. Does what I’m watching leave me feeling heavier or lighter? Am I using content to connect, to escape, or to numb out? 🧑‍💻

So ask yourself:

📌 What am I feeding my mind today?

📌 Is it aligned with how I want to feel?

📌 Could I swap one small thing for something that nourishes me more deeply?

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For bookings:
☎️: 0768367812
✉️: info@sueleecounsellor.co.za
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

September is Su***de Prevention MonthThis is a reminder that every life has value, every story matters, and reaching out...
16/09/2025

September is Su***de Prevention Month

This is a reminder that every life has value, every story matters, and reaching out can save a life 💛

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For bookings:
☎️: 0768367812
✉️: info@sueleecounsellor.co.za
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

Just your gentle Wednesday reminder that it’s okay to let go of things that are no longer serving you 🎈Take some time th...
23/07/2025

Just your gentle Wednesday reminder that it’s okay to let go of things that are no longer serving you 🎈

Take some time this week to reflect on the things in your life that might not be beneficial to you. What is holding you down at the moment?

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For bookings:
☎️: 0768367812
✉️: info@sueleecounsellor.co.za
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

June is Men’s Mental Health Awareness Month 💙Many men grow up learning to suppress emotion, to cope quietly, and to avoi...
18/06/2025

June is Men’s Mental Health Awareness Month 💙

Many men grow up learning to suppress emotion, to cope quietly, and to avoid vulnerability.

This month is a reminder that mental health challenges affect men too.

Let’s move away from outdated ideas of masculinity that limit expression. We need to create environments where honesty isn’t seen as weakness, and where seeking help is seen as a step in the right direction.

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For bookings:
☎️: 0768367812
✉️: info@sueleecounsellor.co.za
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

Surprise! I have a brand new look and feel to my website 🖥️🎉I wanted to keep the space as warm and comfortable as possib...
08/05/2025

Surprise! I have a brand new look and feel to my website 🖥️🎉

I wanted to keep the space as warm and comfortable as possible. Please feel free to share this space with me ☺️💭🦋

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For bookings:
☎️: 0768367812
✉️: info@sueleecounsellor.co.za
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

02/05/2025

Yesterday, for Worker’s Day, I joined the eTV morning show to chat about mental health in the workplace 💼👩🏼‍💻

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For bookings:
☎️: 0768367812
✉️: info@sueleecounsellor.co.za
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

I absolutely love ‘s analogy of using a rainbow to highlight ways that we can decrease our feelings of overwhelm 🌈This ...
23/04/2025

I absolutely love ‘s analogy of using a rainbow to highlight ways that we can decrease our feelings of overwhelm 🌈

This post is inspired by her amazing work. Progress isn’t about doing everything at once, it’s about showing up consistently, one step at a time 🧗

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For bookings:
☎️: 0768367812
✉️: info@sueleecounsellor.co.za
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

Address

Cape Town
7700

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 12:00

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