13/03/2026
Not all supplements are created equal and not every supplement is appropriate for every individual.
Here are a few commonly discussed supplements and how Sue rates them:
Ashwagandha — 10/10
A well-researched adaptogen that may support stress resilience, adrenal balance and nervous system regulation when used appropriately.
Creatine — 7/10
Often associated with sports performance, but it also has emerging benefits for muscle health, cognitive function and energy metabolism.
Electrolytes — 8/10
Helpful for hydration, particularly during periods of stress, intense exercise, illness, or when mineral balance is compromised.
Remember, supplements should support a well-structured nutrition and lifestyle plan, not replace it.
If you’re unsure which supplements are appropriate for you, personalised guidance is key, get in touch!
Part 2 coming soon.
