Sue Filmer Dietician

Sue Filmer Dietician As a practising Registered Dietician with an interest in Functional Medicine, I use natural medicine

Life gets busy but your body still needs fuel! Skipping meals often leads to energy dips, poor focus and overeating late...
20/10/2025

Life gets busy but your body still needs fuel!

Skipping meals often leads to energy dips, poor focus and overeating later in the day.

Try keeping quick, protein-rich snacks on hand for those hectic moments.
Small prep = big payoff.

Stock up and save!Your favourite supplements are now 15% off, both online and in-store! 🌿Whether you’re boosting your im...
13/10/2025

Stock up and save!
Your favourite supplements are now 15% off, both online and in-store! 🌿

Whether you’re boosting your immunity, supporting your energy levels or maintaining overall wellness, now’s the perfect time to top up your essentials.

Shop now and take advantage of this limited-time offer, while stocks last!

MYTH!Sea salt and table salt may look different, but when it comes to sodium, they’re nearly identical. Too much of eith...
06/10/2025

MYTH!
Sea salt and table salt may look different, but when it comes to sodium, they’re nearly identical. Too much of either can raise blood pressure and impact heart health.

Tip: Focus on how much salt you use, not the type. Flavour with herbs, spices, and citrus for a tasty, low-sodium boost!

Is coffee good or bad for you?The truth is… it can be both!The good:Packed with antioxidants Boosts focus and alertnessM...
26/09/2025

Is coffee good or bad for you?
The truth is… it can be both!

The good:
Packed with antioxidants
Boosts focus and alertness
May support heart and brain health when enjoyed in moderation

The not-so-good:
Too much caffeine can disrupt sleep
Can trigger jitters, anxiety, or digestive upset for some
High-calorie add-ins (syrups, sugar, cream) quickly outweigh the benefits

👉 Bottom line: 1–2 cups of plain coffee a day can be part of a healthy lifestyle.

Listen to your body and enjoy it mindfully.

Start your day the right way! This wholesome breakfast bowl is loaded with oats, fresh banana slices, cherries, chia see...
19/09/2025

Start your day the right way!

This wholesome breakfast bowl is loaded with oats, fresh banana slices, cherries, chia seeds and a touch of mint, giving your body a boost of energy, fibre and essential nutrients.

Fuel your morning with intention, your body and mind will thank you!

True health isn’t measured by the number on the scale, but by the energy, joy and freedom you gain when you nurture your...
12/09/2025

True health isn’t measured by the number on the scale, but by the energy, joy and freedom you gain when you nurture your body well.
It’s about building a lifestyle that helps you thrive, physically, mentally and emotionally.

What’s one small change you’ve made that has had a big impact on your health?

Move your body, lift your mood and feel the difference.Whether it’s a walk, a stretch, a workout, or a dance in your liv...
29/08/2025

Move your body, lift your mood and feel the difference.
Whether it’s a walk, a stretch, a workout, or a dance in your living room, movement is the simplest way to recharge your mind and body. Every step, every stretch, every heartbeat reminds you of your strength and power.

Too much of a good thing?We love our coffee fix as much as the next person, but overloading on caffeine can do more harm...
22/08/2025

Too much of a good thing?

We love our coffee fix as much as the next person, but overloading on caffeine can do more harm than good. From jitters and restlessness to headaches and trouble sleeping, your body will let you know when it’s had enough.

💡 Tip: Most adults should aim for no more than 400mg of caffeine a day, that’s about 4 cups of brewed coffee. Listen to your body and swap in water or herbal tea when you’re reaching your limit.

Start your day with a glass of water before coffee, tea or food! Hydration first thing in the morning helps kickstart yo...
15/08/2025

Start your day with a glass of water before coffee, tea or food!

Hydration first thing in the morning helps kickstart your metabolism, flush out toxins, and boost your brainpower.
My tip: Add a slice of lemon for a refreshing detox hit! 🍋

Why the measuring tape beats the scale ⬇️That number on the scale? It doesn’t tell the full story. Hormones cause daily ...
10/08/2025

Why the measuring tape beats the scale ⬇️

That number on the scale? It doesn’t tell the full story. Hormones cause daily weight shifts. Water retention plays tricks.

But your measurements? They show real progress.
- Lost centimetres around your waist?
- Jeans fitting better?
- Arms more toned?
That’s the transformation the scale can’t always show.

💡 Tip: Track your waist, hips, thighs, and arms once a month. You’ll be surprised how far you’ve come, even if the scale hasn’t budged.

Progress isn’t just weight, it’s shape, strength, and how you feel in your skin.

Strength. Control. Flexibility. 💪🧘‍♀️This isn’t just a stretch, it’s a full-body expression of mindful movement.Pilates ...
25/07/2025

Strength. Control. Flexibility. 💪🧘‍♀️
This isn’t just a stretch, it’s a full-body expression of mindful movement.
Pilates challenges your core, sharpens your focus, and restores balance from the inside out.

Whether you’re deepening your practice or just getting started, every rep counts.

Say hello to Berberine Complex - a powerhouse plant-based supplement that supports blood sugar balance, gut health and m...
18/07/2025

Say hello to Berberine Complex - a powerhouse plant-based supplement that supports blood sugar balance, gut health and metabolic function.

Whether you’re working on improving insulin sensitivity, digestion or cholesterol levels, consistency is key. This natural compound is here to help your body find its balance over time.

Curious about how it works or how soon you’ll feel the difference? DM me for more info

Address

35 Bowwood Road
Cape Town
7708

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27828716796

Website

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