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Meryl. B.

Meryl B is a specialist wellness and trauma coach. She is a globally certified TRE provider and a qu

Meryl Berelowitz is a certified and globally registered TRE� provider. (Tension/Trauma release exercise therapy)
Her 20+ year physiotherapy background along with a somatic coaching and communication diploma give her a deep understanding as to how the body works. She has a passion for how the body holds not only trauma but also the stresses and strains of daily living. Her own journey with TRE� began 10 years ago and as was nothing short of life changing. "I shock fear out of my body and was able to find I er strength and courage to live my truth".."from my ongoing TRE practice I am able to stay more grounded and have a clearer sense of self...I feel softer!"

21/07/2024

https://www.facebook.com/share/rViVKD5k5CfXBBE9/?mibextid=oFDknk

31/03/2023

Consider this...

When asked "How are you?", how often do you default to thoughts of what is wrong?

I don't know about you but I can't help noticing the frequent posts highlighting symptoms and challenges of anxiety, stress and trauma....very important and relevant but also very one sided...what about understanding what optimal health really is....

I found this reminder in the first Training Manual I received when I started my
TRE ®️ provider journey....
(With gratitude to Dr D. Berceli et al 2014)

15/11/2022

Taking the first step may be the most challenging.....
The TRE process is for the most part non verbal, because often we are so 'lost in the story' that we become the story....

31/10/2022

Oh wow....this certainly hit the nail on the head for me....or should I say jolted my nervous system in recognition of a rather strict childhood peppered with expectations......

The pressure of achievement became like a tourniquet in my body .... and she forgot to play, get messy, dance, laugh, BREATHE.....

TRE gave my body the freedom to move again without my analytical brain getting in the way...

So grateful to be a TRE provider and share this incredible tool.

12/10/2022

As TRE ®️ provider I offer your body the opportunity to express itself freely without getting caught up in the stories, the thinking/analyzing brain is given a much needed time out.

Moving from 'being in my head' and more into my body was the biggest gift I gave myself when I started my own TRE experience 10 years ago.

09/10/2022

Delighted to join Michael at his monthly sharing circle ....and the opportunity to introduce TRE to a beautiful group of people......

04/10/2022

This is really what we do in the TRE process.
Giving our bodies permission to let go what we most often not even aware of.

28/09/2022

Client feedback:
"During my TRE session I become aware of my body again and found a deeper connection to my self"

27/09/2022

Cape Town friends...I am running a small group TRE ®️ session on Sunday afternoon 2nd October
3 PM to 430 PM at my home in Oranjezicht...
2 spots still open please dm to book.
Exchange R120.

08/09/2022

After a TRE®️ session I always invite my clients to check in with me.....
This message was such an honor to receive as it really resonated with my own experience.

When we feel "shut off" we hold our bodies in a closed posture, shoulders rounded, head drooping and chest wall somewhat caved in.
What a wonderful relief to feel more open, head up, shoulders back and spine upright.

Thank you TRE for my much more open and engaging posture....along with less niggling neck and shoulder discomfort.😊🙏😊

07/09/2022

WHAT DOES BREATHING MEAN TO YOU?🤔

As you pause a moment please notice how the awareness of your breathe brings you closer to the awareness of your body....

⬇️breathing = ⬇️body sensation = ⬇️feelings

During a TRE session we are reminded to breath, to expand our breathe and sometimes even to play with inhalation and exhalation. (Although this is not a breathwork modality as such)....

03/09/2022

Today I decided to enjoy my own TRE session in the sunshine. Playing with different leg positions and using a squishy ball.....

Always feel so much more grounded and at ease after honoring my body's shakey shakey.

Have you tried different postures and environments in your TRE practice?

02/09/2022

I am currently going through piles of paperwork and notes that I have made during my own TRE learnings and personal discovery workshops...
(Admin 🙄🤦‍♀️)

Just love re reading this little nugget of wisdom I wrote down and feel called to share ...

🔸️"So much past tension/trauma is held in our fascia and internal organs long after we have forgotten or banished the thoughts from our minds"

🔸️"Sometimes it is just too difficult, perhaps so blocked and so well buried or hidden within our unconcious that we are not able to access the words....the verbal expression. Perhaps we aren't even aware of what we are holding onto."

🔸️"What we don't express becomes blocked energy in our bodies....this may manifest in harmful dis_ease"

TRE®️ is predominantly a non verbal practice, just an expression from our bodies without the need to analyze, repeat and ask any what/why/how or who questions.....an internal sigh of relief.....

17/08/2022

As a TRE ®️ provider, physiotherapist and having had the privilege of study some of Peter Levine's trauma based therapy skills as part of my coaching Diploma I fully embrace Peter Levine's argument that our bodies are our own best healers.

I am constantly learning about the trauma response and how our bodies hold so much (from my own life experiences as well as from working with my clients)....

Peter Levine's book Walking the Tiger was a catalyst for my curiosity and a real backbone for my understanding and work in this field.

02/08/2022

I was born in the early 1970s, I was that child always pushed to do better, be better, failure was not an option...the fear of not "living up to expectations" has been a challenge I have faced.
My nervous system became so overwhelmed that I often found myself just doing nothing (I know understand this a freeze response)...

11 years ago I was introduced to TRE®️, a modality founded by Dr David Berceli. With TRE I was able to bring my nervous system into a more homeostatic state and with my ongoing regular practice I am in a much calmer and more focused space.

I have noticed that young adults (and older ones too) are feeling this pressure of life at an even larger scale now. The need to PERFORM is REAL....

Knowing how beneficial TRE is in my life I am honored to share this incredible tool and would love to invite others to experience it as well...
Let's chat.

(Thank you for this meme Tania Bownes)

26/07/2022

I am extremely passionate about TRE ®️ and how our bodies hold trauma, stress and tension.
Today I was unexpectedly invited to talk a little about this modality to a corporate sales team.
With very little planning I was able to stand at the head of a board room table and share my passion.
Thanks to my own regular TRE practice I was able to remain calm and regulate my nervous system....I must admit I was a bit nervous as I stepped into the limelight.

Perhaps you would like to know about TRE (Trauma/tension release) or as I like to say a sigh of relief from the inside out....
Let's chat

11/07/2022

During a TRE session your body is given the invitation to move freely, to express without analysis or judgement....
How wonderful to offer the thinking cortical brain a little 'time out'....our bodies are extremely smart.

04/07/2022

❗DID YOU KNOW❗

One of the "jobs" that our nervous system is responsible for is regulating our temperature from the inside. Those cold shivers when you get a fright and the sudden sweaty feeling as you prepare to write an exam or go for an interview ..

Today my afternoon client reported that her ongoing night sweats (not related to menopause) had greatly reduced following her TRE®️ session....YAY....Thank you TRE😊

Address

De Lorentz Street
Cape Town
8001

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