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Monday 09:00 - 16:00 Tuesday 09:00 - 16:00 Wednesday 09:00 - 16:00 Thursday 09:00 - 16:00 Friday 09:00 - 16:00 Saturday 09:00 - 16:00

Hypnotherapy - Asha Bagwandeen

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Hypnotherapy - Asha Bagwandeen

Past Life Regression Sessions

11/11/2025

True patience isn’t about sitting still or doing nothing. It’s about trusting that life is unfolding exactly as it should.

Every delay, detour and pause has purpose. The universe is quietly aligning opportunities, people and moments that will fit perfectly when the time is right.

Stay grounded, keep doing your part and let go of the need to control the outcome. What’s meant for you can never miss you. It’s simply preparing to arrive in its own divine timing. ✨

www.ashabagwandeen.co.za

06/11/2025

We’re all out here trying to build something — a career, a life, a name. But beneath all that noise, the real construction site is you.

You’re rewiring thoughts that once trapped you.
You’re painting over old stories that never served you.
You’re demolishing walls built out of fear and comfort.
And that’s the wild part — the work no one sees is the work that changes everything.

You are the project. And every day you show up, even slightly, you’re redesigning your entire world.

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04/11/2025

Sometimes we cling to comfort zones like they’re VIP lounges when really, they’re just waiting rooms for excuses.

If something’s draining you, breaking you, or keeping you stuck… guess what? You’re not trapped, you’re participating.

Change doesn’t knock politely, it crashes the party when you finally stop pretending the music’s fine.
So here’s your friendly reminder: what you don’t change, you quietly agree to.

Choose better. Or don’t. But either way, that’s still a choice.

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www.ashabagwandeen.co.za

01/11/2025

There was a time I thought balance was something I’d find one day — maybe when life got easier and everything finally “made sense.”
But that day never came.

Because balance isn’t something that arrives. It’s something you build.
It’s in the tiny moments. Choosing to rest instead of rush, to breathe instead of break, to listen to your body instead of pushing through.

I started creating balance the day I realized it was my responsibility, not life’s reward.
Now I pour energy where it feels light, I say no where it feels heavy, and I protect my peace like it’s sacred.
Because it is.

And when you start creating your own balance, life begins to move in rhythm with you.

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www.ashabagwandeen.co.za

30/10/2025

Every thought you think plants a seed 🌱
Some grow weeds of doubt.
Others bloom into confidence, courage, and change.
The only real difference between who you are and who you want to be…
is the story you keep telling yourself.
Stop saying “I can’t.”
Start asking, “How can I?”
Growth doesn’t come from knowing — it comes from learning.
Mistakes aren’t failures — they’re invitations to evolve.
The moment you shift your words, your world begins to shift too.
Choose to bloom — even through the cracks.

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www.ashabagwandeen.co.za

28/10/2025

Sometimes we chase success, love, money, or validation, forgetting that none of it matters if our bodies and minds are running on empty. 🌿

The way you care for yourself is the foundation of everything else — your energy, confidence, relationships, creativity, even how you show up in the world. When you start to nourish yourself — truly nourish — you begin to see life differently.

Eat clean. Breathe deeply. Move gently. Rest fully.
Choose calm over chaos, sunlight over screens, stillness over noise.

You don’t need to do everything.
You just need to start by taking care of you.
Because when your inner light is strong, everything else begins to flow effortlessly. 💚

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www.ashabagwandeen.co.za

16/10/2025

Many people believe joy will magically appear when they change their surroundings — a different job, a new city, or even a dream vacation. And yes, holidays are beautiful; they refresh the soul and let you breathe.

𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭: if your inner world feels heavy, even the most stunning beach can feel like just another place.

True renewal comes from within. It is the way you choose to look at challenges, the meaning you give to setbacks, and the belief that tomorrow can be better. When your perspective shifts, even your daily routine feels brighter, and a simple cup of coffee on the balcony can feel like a getaway.

So yes, take that holiday when you can, but remember that the real escape is not a destination, it is a clearer mindset.

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www.ashabagwandeen.co.za

14/10/2025

You can replace a phone when it breaks, upgrade a car when it wears out, even move houses when you need more space. But there is one home you cannot trade or abandon – the one you wake up in every single morning.

That home is your physical self. It carries your dreams, your ideas, your laughter, and even your struggles. It deserves respect, nourishment, and care.

Every glass of water you drink, every moment of rest you allow, every stretch or walk you take is an investment in the foundation of your entire life.

So treat it with love, not because of vanity, but because this vessel is the only true address you will ever have. Guard it well, and it will carry you farther than you ever imagined.

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www.ashabagwandeen.co.za

11/10/2025

Long before a word leaves your lips, people can feel something about you. It shows in the way you enter a room, the calm or the storm you carry, and the invisible aura that surrounds you.

That silent presence speaks louder than any introduction. It can uplift, inspire, and comfort those around you, or it can unsettle, drain, and push them away.

𝐓𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐩𝐚𝐫𝐭 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐭𝐨 𝐬𝐡𝐚𝐩𝐞 𝐢𝐭.

When you choose 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆, 𝒌𝒊𝒏𝒅𝒏𝒆𝒔𝒔, 𝒂𝒏𝒅 𝒂𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄𝒊𝒕𝒚, you shine with a light that others cannot help but notice. When you lean into negativity, the world senses that as well.

So instead of worrying about perfect words, focus on the signal you send without speaking. Let your presence be a reflection of peace, strength, and purpose. Because often, what people remember most is not what you said but how you made them feel. 💫

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09/10/2025

Life can sometimes feel like a rollercoaster – full of ups, downs, twists, and turns. On those tough days, it’s easy to get caught up in the noise, the deadlines, or the opinions of others. But when the ride gets bumpy, pause for a moment and ask yourself: 𝑾𝒉𝒂𝒕 𝒊𝒔 𝒕𝒉𝒆 𝒓𝒆𝒂𝒔𝒐𝒏 𝑰 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒕𝒉𝒊𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?

That reason – whether it’s your dream, your family, your peace of mind, or the person you’re becoming – is the fuel that keeps you moving forward.
Think of it like a compass. When distractions pull you in every direction, it points you back to your true path.

So today, take a deep breath, smile, and let that inner spark remind you why you’re showing up, why you’re working hard, and why giving up isn’t an option. You’re not just living… you’re creating something meaningful. 💪💖

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07/10/2025

Peace doesn’t come from adding more but from releasing what no longer belongs. The body begins to heal when treated with respect, the mind clears when given space, and the spirit expands when freed from noise.

True alignment is not about control but about harmony. Each breath invites you to return to balance, to listen, to soften, and to become receptive to the gentle rhythm of life. When you choose presence over pressure, your energy realigns naturally and everything else follows.

This is the quiet power of awareness. It restores, recalibrates, and reminds you that you were never truly disconnected, only momentarily distracted.

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06/10/2025

Word of the Week: GRATITUDE

Gratitude is like polishing a window — the more you do it, the clearer you see the beauty that was always outside. The view doesn’t change, but your vision does.

It’s what turns ordinary moments into quiet blessings — the warmth of morning light, the comfort of a familiar voice, the stillness before the day begins.

Your task:
Each morning, jot down one simple thing that makes your day better. By the end of the week, you’ll have seven reminders that life’s abundance was never missing — it was just waiting to be noticed. ❤️

www.ashabagwandeen.co.za

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Address

1 Sylvia Street
Cape Town

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00
Saturday	09:00 - 16:00

Website

http://www.ashabagwandeen.co.za/

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