Hypnotherapy - Asha Bagwandeen

Hypnotherapy - Asha Bagwandeen Past Life Regression Sessions

We often imagine courage as something loud, fiery, or dramatic. But real courage can be quiet—like finally putting down ...
23/09/2025

We often imagine courage as something loud, fiery, or dramatic. But real courage can be quiet—like finally putting down a burden you were never meant to carry, or allowing yourself to be seen without the armour you’ve worn for years.

For some, that brave moment is breaking the pattern of always saying yes when your whole being is whispering no. It’s choosing rest over overwork, or honesty over pretending you’re fine. These aren’t small shifts—they’re turning points.
www.ashabagwandeen.co.za

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Word of the Week: WORDSThis week, let’s pause and remember the quiet power hidden in something we use every single day —...
22/09/2025

Word of the Week: WORDS
This week, let’s pause and remember the quiet power hidden in something we use every single day — words.

Words are more than sounds or letters strung together. They carry weight, meaning, and energy. They can heal or hurt, uplift or tear down, inspire or discourage. The way we speak to others — and to ourselves — shapes how we move through the world.

When we choose words with intention, we create connection, clarity, and courage. When we scatter them carelessly, we risk leaving marks we never meant to.

So this week, let’s be mindful. Speak with kindness. Write with purpose. Think before we let words leave our lips. And most importantly, let the words we whisper to ourselves be fearless, independent, and original — just like us.

Because words matter. 🌿🖋️

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Sometimes not getting what you want feels like a setback… but it can actually be a stroke of luck.Life has a way of prot...
04/09/2025

Sometimes not getting what you want feels like a setback… but it can actually be a stroke of luck.

Life has a way of protecting you from what isn’t right, even when you can’t see it at the time. The missed opportunity, the unanswered prayer, the closed door — all of it might be clearing the path for something so much better to come your way.

*Trust the detours*. What doesn’t arrive is often just life’s way of saving you for what truly belongs to you.

www.ashabagwandeen.co.za

SPRING is finally here 🌸 The season of fresh blooms, sunny days, and that little extra pep in your step!Just like the fl...
01/09/2025

SPRING is finally here 🌸 The season of fresh blooms, sunny days, and that little extra pep in your step!

Just like the flowers opening up, it’s your time to open up to new possibilities, fresh energy, and brighter vibes.

This season is your reminder to love yourself fully 💖 and fall in love with your life all over again.

Swap the heavy layers of winter for lightness, laughter, and all things that make your heart smile.🌸✨

www.ashabagwandeen.co.za

I’ve seen that the real shifts often happen when we pause and let go of what drains us. It’s like clearing out old files...
28/08/2025

I’ve seen that the real shifts often happen when we pause and let go of what drains us. It’s like clearing out old files on a computer — suddenly there’s space for it to run smoothly again. Sometimes it’s stopping the habit of overcommitting, sometimes it’s quieting that inner critic.

When we make room by saying “no more” to what doesn’t serve us, we create space for better things to grow.

www.ashabagwandeen.co.za

𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐫𝐨𝐦 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐏𝐚𝐬𝐭 𝐋𝐢𝐟𝐞 𝐑𝐞𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬Performing past life regressions has shown me that our experiences, connec...
26/08/2025

𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐫𝐨𝐦 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐏𝐚𝐬𝐭 𝐋𝐢𝐟𝐞 𝐑𝐞𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬
Performing past life regressions has shown me that our experiences, connections, and even challenges often carry deeper meaning. Here are my insights… ✨

https://www.ashabagwandeen.co.za/hypnotherapy_1/past-life-regression

Good thoughts are like popcorn. One tiny kernel can pop into something fluffy and delicious. Keep adding more and sudden...
20/08/2025

Good thoughts are like popcorn. One tiny kernel can pop into something fluffy and delicious. Keep adding more and suddenly your whole bowl is overflowing 🌱🍿✨

www.ashabagwandeen.co.za

How you do one thing is how you do everything.Think about it like this:If you’re the type of person who folds laundry ne...
19/08/2025

How you do one thing is how you do everything.

Think about it like this:
If you’re the type of person who folds laundry neatly, even when no one’s watching, chances are you’ll bring that same attention to detail into your work, your relationships, and even your health.

It’s like a mirror — the little habits show the bigger picture.
Cutting corners on the small stuff often spills over into the bigger stuff.
And the opposite is true too: discipline in the small things creates strength in the bigger things.

So next time you find yourself brushing off a “small” task, pause and ask — is this how I want to show up everywhere else in my life?

www.ashabagwandeen.co.za

Word of the week: GROWTHNot the leafy-plant kind (though that’s pretty too😍🍃).I’m talking about the kind where you:🌺Say ...
18/08/2025

Word of the week: GROWTH

Not the leafy-plant kind (though that’s pretty too😍🍃).

I’m talking about the kind where you:
🌺Say yes when your comfort zone whispers no.
🌺Try the thing you’ve been “thinking about forever.”
🌺Choose yourself without feeling guilty about it.

To me, growth means that even what feels like failure is still progress because every step forward or back shapes who I am becoming.

www.ashabagwandeen.co.za

Word of the Week: PASSIONPassion is the thing that makes life feel richer, the spark that keeps you curious, creative, a...
11/08/2025

Word of the Week: PASSION

Passion is the thing that makes life feel richer, the spark that keeps you curious, creative, and alive. It’s not always about one big dream; sometimes it’s simply finding joy in the little things that pull you in.

I have quite a few passions and some have even turned into business. But because I can’t sit still, I’m always finding new things to lose myself in. They keep me calm, excited, and surprisingly focused. One of my favourites is plants — potting, germinating, or making little gifts with plant sticks. Last week I found an old potato with roots and planted it… and this morning, there’s a tree almost a ruler high.

That’s what passion does, it fills a part of you, brings you joy in the process, and often leaves you with something beautiful to show for it.😍

www.ashabagwandeen.co.za

What’s the Best Way YOU Can Help Others?By helping the person in the mirror, because everything starts there.When you lo...
07/08/2025

What’s the Best Way YOU Can Help Others?

By helping the person in the mirror, because everything starts there.

When you look in the mirror and choose growth over fear,
healing over hiding,
truth over pretending —
you begin to shift your entire world.

Your energy changes.
Your words soften.
Your boundaries strengthen.
And without saying a word, you give others permission to do the same.

Change doesn't start out there.
It starts with you.
And the moment you change, you begin to change everything around you.

www.ashabagwandeen.co.za

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