Hypnotherapy - Asha Bagwandeen

Hypnotherapy - Asha Bagwandeen Past Life Regression Sessions

This week’s word is LOVE. Not the Valentine’s Day version. Not just the butterflies.But the real, steady kind, the kind ...
27/07/2025

This week’s word is LOVE.

Not the Valentine’s Day version. Not just the butterflies.
But the real, steady kind, the kind that shows up in the quietest corners of your day.

♥️ LOVE is when you hold space for someone without needing to fix them.
♥️ LOVE is speaking gently to yourself when your inner critic gets loud.
♥️ LOVE is presence. Consistency. A soft strength.
It doesn’t shout. It simply stays.

Let this week be a reminder that LOVE isn’t something you earn or prove. It’s something you embody. Let it colour your thoughts, choices, and care—for yourself and those around you.

Every week, we focus on a single word to guide us back to ourselves. So far, we’ve explored Sunrise, Integrity, Gratitude, Believe, and Creativity.

If you missed any, join my WhatsApp Channel ( https://whatsapp.com/channel/0029Vb6BJkrD38CJW6eNc904 ) and catch up in your own time. You’re always encouraged to reflect through journaling, scrapbooking, art, voice notes, or any other form of expression that feels right for you.

www.ashabagwandeen.co.za

You welcome to join my channel for daily inspiration 🙏🏻
https://whatsapp.com/channel/0029Vb6BJkrD38CJW6eNc904

A delicate bloom, soft yet resilient—like the quiet strength it takes to grow through what you don’t yet understand.Not ...
25/07/2025

A delicate bloom, soft yet resilient—like the quiet strength it takes to grow through what you don’t yet understand.

Not every chapter of life makes sense while you're in it.
Some seasons feel messy, uncertain, or slow to bloom.
But one day, with a little distance and grace, you’ll see how it all came together—like petals forming a full flower.

Let this be your gentle reminder:
You don’t have to understand it all right now to be growing in the right direction.

www.ashabagwandeen.co.za

A huge thank you to everyone who shared their personal stories with me.Over the next few days, I’ll be picking out some ...
22/07/2025

A huge thank you to everyone who shared their personal stories with me.
Over the next few days, I’ll be picking out some of the most common challenges and gently unpacking them — one at a time.

Let’s start with one that so many of us quietly carry:

Menopause:
When You Don’t Feel Like You Used To

This isn’t just about hot flashes or insomnia or aching joints.
It’s about the days when you look in the mirror and think,
“Where did I go?”

- It’s forgetting words mid-sentence.
- Snapping over the smallest things.
- Wanting to cry, but not knowing why.
- Feeling invisible, unsettled, overwhelmed.

And the scariest part?
No one prepared us for this version of ourselves.

Lately, more and more women have been whispering the same thing to me:
“I thought I was the only one.”
“You put into words what I’ve been feeling.”
“I’m so tired — and not just physically.”

So if you’re feeling any of this, let me tell you —
_✨ You’re not weak._
_✨ You’re not crazy._
_✨ You’re not alone._

Menopause is not just a physical shift —
It’s an emotional and spiritual transformation too.
It asks us to slow down, soften, and meet ourselves with more kindness than ever before.

Start small.
Rest when your body whispers. Don’t wait till it screams.
Speak up.
Let someone in. We heal faster when we stop pretending to be fine.
You are not broken.
You are becoming.

💞Sending love to every woman who feels like she’s losing herself.
You’re still in there. You're just becoming something new. It's just time to be extra loving, caring and in tune with you, your needs and what make you bloom from within.🌸

www.ashabagwandeen.co.za

You welcome to join my channel for daily inspiration 🙏🏻
https://whatsapp.com/channel/0029Vb6BJkrD38CJW6eNc904

A little personal share...The last couple of weeks felt like too much, and even the small stuff started to feel heavy. I...
21/07/2025

A little personal share...
The last couple of weeks felt like too much, and even the small stuff started to feel heavy. I was trying to do everything—be present, be strong, be productive—but underneath it, I was stretched. The kind of stretched where even rest doesn't feel restful. I didn’t want to admit it, but I was overwhelmed. Quietly, deeply, and completely.

What It Felt Like
I felt disconnected from myself. I was doing all the “right” things—working, checking off to do list items, smiling —but emotionally I was far away. It’s like my mind was full but I couldn’t focus on one thing properly. Everything felt urgent. I wasn’t sleeping properly, I was anxious, and honestly, I felt like I couldn’t hear or focus on my own thoughts.

What I Did
I gave myself a real time-out. I let a few things go and said "no". I didn’t push myself to be "on" all the time. I started to protect my space a little more —fewer notifications, slower mornings, more grounding. I did small things that brought me peace: cooked some wholesome food, did some plant care, rearranged my space, exercised, daydreamed and just took it super easy.

I’m not fully “back,” but I’m softer now. More in tune. And more okay with slowing down.

If you’ve ever felt this way, I’d really love to know—what do you do when you feel overwhelmed? What’s helped you come back to yourself? Please share🙏

Asha❤️

You welcome to join my channel for daily inspiration 🙏🏻
https://whatsapp.com/channel/0029Vb6BJkrD38CJW6eNc904

There’s a quiet kind of magic in realizing that not every backward step is a failure—sometimes it’s just choreography.Fo...
18/07/2025

There’s a quiet kind of magic in realizing that not every backward step is a failure—sometimes it’s just choreography.

For so long, I judged myself for the pauses, the stumbles, the moments when I didn’t feel “on track.” But life has a rhythm of its own, and it’s rarely a straight line.

Now, I’m learning to honour the full dance—twirls of joy, sidesteps of uncertainty, even the slow, gentle steps of growth.
They all belong. They’re all part of becoming.

Keep moving, trusting, flowing.
Your next step might just twirl you into something wonderful, unexpected, and absolutely deliciously you.💃🌟

www.ashabagwandeen.co.za

When life bites you — through betrayal, heartbreak, injustice, or loss — it’s tempting to chase after the snake.To deman...
16/07/2025

When life bites you — through betrayal, heartbreak, injustice, or loss — it’s tempting to chase after the snake.
To demand answers. To prove a point. To fight back.

But what if the real danger isn’t the bite itself…
…it’s the poison we let spread by holding on too tightly to the hurt?

“Tend the wound. Not the snake.”

This image reminds us of one of life’s hardest, yet most freeing lessons:
Healing is your responsibility. Revenge is not your remedy.

Choose peace over pursuit.
Choose recovery over reaction.
Choose you over what hurt you.

www.ashabagwandeen.co.za

Beautiful SoulsAt the end of the day, beneath all the layers—our looks, our labels, our life experiences—we are simply b...
14/07/2025

Beautiful Souls
At the end of the day, beneath all the layers—our looks, our labels, our life experiences—we are simply beautiful souls doing our best in this world.

Each of us wrapped in our own kind of packaging, shaped by joy, pain, culture, and time… but inside, there’s a light that’s uniquely ours and yet so deeply familiar in others.

May we learn to see with gentler eyes, speak with softer words, and love beyond the surface. Because souls don’t come in sizes, colours, or categories—they just come with love.

www.ashabagwandeen.co.za

Word of the Week: BELIEVE 🌟This week, let’s anchor into the quiet but powerful energy of believe.Not the kind of belief ...
13/07/2025

Word of the Week: BELIEVE 🌟

This week, let’s anchor into the quiet but powerful energy of believe.

Not the kind of belief that waits for proof…
The kind that leads with faith.
The kind that whispers, “You’ve got this,” even when the path is foggy.
The kind that says magic isn’t just for fairy tales—it’s in your effort, your courage, your choice to try again.

Believe in a better story.
Believe that fear can be left behind.
Believe in silver linings, even on stormy days.
Most of all, believe in you.

Let that be your gentle challenge this week: act as if everything you want is already on its way. 💫

www.ashabagwandeen.co.za

Today, let’s celebrate the wild ones. The untamed spirits. The ones who don’t follow the script, grow in rows, or fit in...
08/07/2025

Today, let’s celebrate the wild ones. The untamed spirits. The ones who don’t follow the script, grow in rows, or fit into neat little boxes.

Be a w**d — resilient, resourceful, unstoppable.
You may not always be wanted, invited, or praised... but you’ll survive, thrive, and bloom in the most unexpected places.

Here’s to living with grit, glowing with quiet strength, and growing wherever life plants us — even if it’s not in rows. 💫

www.ashabagwandeen.co.za

Isn’t it a comforting thought… that some of the best days of your life haven’t even happened yet?There are still moments...
07/07/2025

Isn’t it a comforting thought… that some of the best days of your life haven’t even happened yet?

There are still moments ahead that will catch you completely off guard — like that random message from someone you haven’t spoken to in years that ends up shifting your whole day… or a chance encounter that leads to something (or someone) amazing.

There are laughs coming — the kind that leave your cheeks sore.
Quiet wins that remind you how far you’ve come. And breakthroughs in places you may have already written off.

You don’t have to chase it all today. Just take the next step, stay open, and keep showing up.

The universe isn’t done surprising you yet.

Live in wonder✨💖

www.ashabagwandeen.co.za

Good energy is contagious.It’s not just about big moments or grand gestures; sometimes, the smallest actions have the gr...
04/07/2025

Good energy is contagious.

It’s not just about big moments or grand gestures; sometimes, the smallest actions have the greatest impact.

Whether you’re making a cup of coffee, replying to a message, or simply going about your day, your energy speaks louder than words. Let it be something uplifting. Let it spill into everything you do, especially the ordinary things, and watch how it transforms not just your world, but the world around you. ✨

www.ashabagwandeen.co.za

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