What are the opening hours?

Monday 09:30 - 17:00 Tuesday 09:30 - 17:00 Wednesday 09:30 - 17:00 Thursday 09:30 - 17:00 Friday 12:00 - 14:00

The Healthy Habits Coach

Home
South Africa
Cape Town
The Healthy Habits Coach

My name is Nicola and I am a certified health coaching practitioner. Afterall, what do we really have without our health?

Health Coaching Practitioner | Empowering driven executives to optimize their daily habits and reclaim their energy levels for peak performance | Supporting organisations through workplace wellness initiatives I love working with busy mums who want to balance the demands of their careers & their role as mother, partner and homemaker with time for themselves, so that they can feel full of energy, reach the weight they want and enjoy real self confidence again, without ever having to sacrifice eating well. You may be wondering when you last had time to really think about your own health goals since we tend to place ourselves at the bottom of our to do lists. Work with me and I will help you hit the weight you want, with energy levels to keep up with the kids, and sustainable healthy habits to get that glow back, inside and out.

11/09/2025

So many of us are taught to chase the “perfect” relationship, but this podcast with Dr. Chatterjee and Alain de Botton reminds us that true health includes embracing the beautiful messiness of human connection! Our relationships impact our health.

When we let go of perfectionism and idealism, and create space for the discomfort of the imperfect relationship, we are able to foster more genuine growth and for me, enjoy the true wealth this brings over the pursuit of so much of the material.

Wow so many nuggets to take away - click on my linktree to grab the link and listen today!

01/09/2025

You’ve recognized the energy drain.

You’ve seen the blueprint for a sustainable system.

Now, it’s time to take the decisive step towards unlocking your energy and resilience. The biggest transformations aren’t just about external changes; they’re about the shift within.

The Healthy Habits Blueprint empowers you to build habits that truly serve your energy, mind, and spirit.

Imagine the confidence that comes from knowing how to truly nourish your body, calm your nervous system, and sleep deeeply, even when life gets busy.

We begin this September 8th, in one week - and this is your final opportunity to join a supportive group of professionals ready to thrive. Your future self will thank you for taking this leap.

DM ‘energy’ or tap the link in bio to secure your spot now – doors close soon!

26/08/2025

How many times have you said,

‘I just don’t have time right now,’
or
‘I’ve tried everything’?

The truth is, the problem isn’t your willpower or your motivation.

It’s the pressure that traditional health approaches put on you, expecting you to add more and more to an already full plate.

My core belief is that your health doesn’t need more pressure; it needs a sustainable system.

The Healthy Habits Blueprint is built different.

It’s about creating effortless change by understanding your unique daily habit patterns, applying practical tools (like ‘The Balanced Plate” from Week 2 of the Blueprint), and building a foundation that truly holds you.

Imagine consistent energy, mental clarity, and genuine self-compassion becoming your new normal.

This September, stop forcing and start flowing. DM ‘Effortless’ or tap the link in bio to learn how.

21/08/2025

We often ‘should’ ourselves into exhaustion.

I should eat better.
I should sleep more.
I should exercise.

But the gap between ‘knowing’ and ‘doing’ is where true transformation happens.

The Healthy Habits Blueprint bridges that gap, providing not just information, but a system that empowers you to integrate sustainable health practices into your already full life.

From understanding your unique habit triggers to practical tools for nourishing meals and restorative sleep, this course is designed for real people with real lives. It’s about building a foundation of resilience so you can truly thrive in the chaos.

Next intake starts September 8th!

DM ‘Thrive’ or click the link in my bio to dive into the details.

18/08/2025

Tired of chasing the latest wellness trend only to feel more overwhelmed? What you need isn’t another quick fix; it’s a real-life system that fits your demanding schedule and actually works.

The Healthy Habits Blueprint is that system. In just one hour a week, we deep dive into the foundational pillars of sustainable health. Imagine learning:

✨ How to master your habit loops to effortlessly build positive routines.
✨ The simple ‘hand is all you need’ guide for blood sugar balancing, eliminating those energy crashes.
✨ Why self-care isn’t selfish – it’s a non-negotiable strategy for resilience and at times - survival!
✨ How movement can be enjoyable and energy-boosting, not a chore.
✨ Why sleep is your ultimate superpower for mood, skin, and immunity.
✨ The profound impact of connection on your nervous system and stress resilience.

This isn’t about perfection; it’s about gaining clarity and tools for lifelong well-being. Ready to build your own blueprint for lasting vitality?

Tap the link in bio to learn more about the September intake.

12/08/2025

We chase promotions, meet deadlines, and juggle family life, often believing ‘tired’ is just the price of ambition. But what if that constant hum of exhaustion, brain fog, and restless nights isn’t just ‘normal’? What if it’s an ‘unseen tax’ on your very vitality? You’re giving your all to your career and your loved ones, but your personal energy account is in constant overdraft. This week, let’s pull back the curtain on the subtle, often ignored ways our demanding schedules create an energy deficit. It’s not about working less; it’s about reclaiming the energy you deserve. Double-tap if this resonates with you!

04/08/2025

“It’s true that the world often glorifies “busy” and the idea of “having it all.” But what if chasing everything just leaves you feeling perpetually exhausted, on the edge of burnout, and disconnected from what truly matters? You know something needs to change, but you somehow avoid getting to it as you conveniently put yourself at the bottom of your to do list.

If you’ve ever felt that tension—the hidden cost of ambition and external success—then this post is for you.

On September 8th, I’m launching my next Healthy Habits Blueprint intake, which is all about making small, gentle shifts that lead to better health, more energy, and a restored sense of genuine well-being. This isn’t about doing it all at once; it’s about a sustainable, overhwhelm-free path to feeling your best again.

Ready to start a new, gentler journey?

Follow me to learn more about what the Healthy Habits Blueprint is and if it’s the right fit for you.

Double tap, and share this with a friend or colleague who might be feeling the same way. Let’s reclaim our well-being together.

02/07/2025

“If you want to walk faster than me, then please don’t stay behind me.”
I’ve always loved the bags I get my absolutely amazing smelling Dede everyday shampoo in - always an unexpected quote and illustration and this one was worth a share:) Happy Tuesday all! Don’t hold yourself back. You owe it to yourself 💪💪💪

02/06/2025

It’s exam week this week for our 10 year old and last night before bed Corné and James did a bit of meditation together before bed. I came into the space and found them together in complete stillness.. James was seriously focusing on the job in hand with his dad! I just wanted to bottle it!

19/05/2025

I know how easy it is to keep putting yourself last.

Work is busy. Life is full. Energy is low. There isnt time for you, you say to yourself.

And making a change often feels like one more thing on your list.

But what if this change gave you more space?

My current Healthy Habits Blueprint starting next Monday is now full, but if you want to start to let the idea of creating that space for you to change your current habits, my Healthy Habits Blueprint will be opening up again in August, so click the link in my bio to register for my updates which will include all the important information and forthcoming start date.

Yours in health,

Nicola x

16/05/2025

Kind words from a past Blueprint participant—and such a beautiful reminder that you don’t need to be perfect or overhaul your life to feel a shift.

When you have the right support, even small steps start to stick.

That’s exactly what The Healthy Habits Blueprint is here for.

💛 One hour a week
💛 Calm structure, real-life tools
💛 We start May 26

Want to join us?
DM me “Blueprint” or tap the link in my bio to learn more and register.

12/05/2025

You don’t need to have it all together before you can begin.
The Healthy Habits Blueprint is for people who are tired of waiting until things calm down.
You don’t need pressure. You need support.
One hour a week. One habit at a time.
💛 We begin May 26.
DM me “Blueprint” or tap the link in my bio to learn more.

Address

3 Sword Dancer Close
Cape Town
7979

Opening Hours

Monday	09:30 - 17:00
Tuesday	09:30 - 17:00
Wednesday	09:30 - 17:00
Thursday	09:30 - 17:00
Friday	12:00 - 14:00

Website

https://myhealthyhabitscoaching.com/

Alerts

Be the first to know and let us send you an email when The Healthy Habits Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Healthy Habits Coach:

Want your practice to be the top-listed Clinic in Cape Town?