Lauma Sport Clinic

23/08/2025

Functional Movement screening!

14/08/2025

🔥 Ready to Transform Your Fitness Routine?

Join our high-energy Group Fitness Classes every Tuesday & Thursday at 5 PM at Zone Fitness Bellville! Whether you’re a beginner or a seasoned athlete, our sessions are designed to boost your strength, stamina, and confidence 💪.

✅ Full-body workouts
✅ Supportive community
✅ Expert guidance from LAUMA Sports Clinic
✅ First class FREE for new members!

📍 Location: Zone Fitness Bellville
📲 WhatsApp us at 071 219 9501 to book your spot!

Let’s move, sweat, and grow—together.


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03/04/2025

11/03/2025

Subjective Assessment (History & Symptoms)

Injury History: Any previous sprains, fractures, or chronic pain?

Pain Levels & Location: Any discomfort during movement or at rest?

Activity Level: Sports participation, running, or daily activities affected?

Footwear: Type of shoes worn regularly (athletic vs. casual vs. supportive).

11/03/2025

Angie, an experienced runner, walked into Lauma's running studio, looking to refine her technique and improve her performance. As Lauma's first client, Angie was eager to share her knowledge and gain new insights from Lauma's running education program. With years of running under her belt, Angie had already completed several marathons, but she was struggling with a nagging injury that had been holding her back.

Lauma worked closely with Angie to identify the root cause of her injury and develop a customized training plan to address it. Through a combination of running drills, strength training, and flexibility exercises, Angie was able to rebuild her endurance and confidence. With Lauma's expert guidance, Angie was back to her old self, running stronger and more efficiently than ever before. She completed Lauma's program with a newfound appreciation for the importance of proper technique and injury prevention.

06/03/2025

Unlock the secret to Pain-free movement: improve ankle mobility

Are tight ankles holding you back?

Do you struggle with stiffness and pain in your ankles, making everyday activities like walking, running, or even just standing a challenge? Do you feel like your ankles are stuck and limiting your mobility?

Poor ankle mobility can lead to:
- Chronic pain and stiffness
- Limited range of motion
- Decreased athletic performance
- Reduced overall quality of life

Our exoert-designed ankle mobility program will help you return back to improved physical function,

Read to unlock pain-free movement and take control of your ankle health? Sign up for your ankle mobility program today and start experiencing the freedom to move without limits!

Get in touch with us at 0712199501, WhatsApp link - wa.me/27712199501

02/02/2025

Laurens Maswanganyi

02/02/2025

Posture correction training!!!

30/01/2025

Hi Champions,

We offer recovery sports massage at running races.

This weekend we are featuring at the Olympic Spartan Harriers Firgrove Challenge with Discovery Vitality | 2025 on the 1st February. See you at the finish line!!

We are looking forward to seeing you and helping you with a post race recovery sports massage.

Please feel free to book in advance, we have card facilities and we accept cash as well.

Hey, you can Tap to pay with your watch, so easy .

We have made it easy for you to contact us, scan the code on the poster or send us a message or ring us!!

Yours in sports
Laurens Maswanganyi
0712199501

01/12/2024

MEDIA RELEASE_

Lauma Sports Clinic Supports Runners at the 2024 Winelands Marathon

[Stellenbosch, 30 November 2024] – Lauma Sports Clinic, a leading provider of sports therapy and biokinetics services, was proud to support runners at the 2024 Winelands Marathon. As the official recovery specialists, Lauma Sports Clinic provided expert services to help runners recover and rejuvenate after the race.

The Winelands Marathon, which took place on Saturday, 30 November 2024, attracted thousands of runners from across the country and internationally. Lauma Sports Clinic's team of experienced sports therapists and biokineticists were on hand to provide post-event massages, stretches, and recovery advice to help runners alleviate muscle soreness and promote optimal recovery.

"We were thrilled to be part of the Winelands Marathon and support the running community," said Laurens Maswanganyi, Director of Lauma Sports Clinic. "Our team worked tirelessly to provide top-notch recovery services to runners, and we're proud to have played a role in helping them achieve their goals."

Lauma Sports Clinic's recovery services were well-received by runners, who appreciated the expert care and attention provided by the clinic's team.

"Lauma Sports Clinic's recovery services were amazing," said Runner X, a participant in the marathon. "The massage and stretches really helped to alleviate my muscle soreness and promote recovery. I felt like a new person after the treatment!"

As we reflect on this incredible event, we would like to extend our heartfelt gratitude to the organisers of the Winelands Marathon. Your exceptional event management and attention to detail created a world-class experience for all participants. We feel privileged to have been a part of it!

A huge thank you also to the amazing runners and the supportive community who showed us so much love and appreciation for our services. Your recognition means the world to us, and we're honored to have been able to contribute to your recovery and success.

Lauma Sports Clinic is committed to providing expert sports therapy and biokinetics services to support athletes and runners in achieving their goals.

For more information about Lauma Sports Clinic's services, please visit [www.lauma.co.za] or contact [0712199501] / [info@lauma.co.za].
Direct WhatsApp link: wa.me/27712199501

23/07/2024

Book a Vitality Health Check today and know your health to get a better understanding on how to improve it. Get a Vitality fitness assessment with our professional today!

21/04/2024

Throwback Cape Town Marathon

These are the moments that will last forever. Our next generation will have courage to go beyond their circumstances to achieve anything.