Alexander Technique Rosebank

Alexander Technique Rosebank Lessons in the Alexander Technique The Alexander Technique is a hundred year old, practical method of learning poise, ease and improved co-ordination.

Sitting, standing, walking - activities that we do every day. But do we ever think about how we do them? We learn our movement habits when we are young; as adults we no longer pay much attention to them. But those unconscious habits continue to affect our health and well-being in the present. They determine the ease or difficulty with which we accomplish everything we do. Through engaging our conscious awareness and innate physical intelligence, the Alexander Technique offers a means to enhance our coordination, overall fitness, and potential for learning. It offers a means for change.

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Vredenburg Ave, Rosebank
Cape Town
7700

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Please consult website (http://www.alexandertechnique.org.za) for further inform

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