Dr David Mowat - Traditional Chinese Medicine and Acupuncture

16/11/2016

For anyone with an autoimmune condition this series is very important. It is free to watch but each episode is only available for 24 hrs. The series has just started. If you join now you will be able to see episode 3

Betrayal Series: Episode 2

08/05/2016

When you think of flowers, eating them is probably not the first thing that comes to mind. Howeve...

03/05/2016

Such a fantastic piece of research. This explores the link between depression, anxiety and those altered states of being that accompany a lot of illnesses and the microbiome of your gut.

Our bodies are having a conversation with our microbiome that may be affecting our mental health — for better or worse.

01/04/2016

This looks like a fantastic way to get the low down on how food and lifestyle come together to make a healthy you.

The Nutrition Myth Workshop The Nutrition Myth Workshop Come and join me in Cape Town for a one day workshop to debunk some nutrition and life-style myths. Click the link below to learn more https://www.youtube.com/watch?v=KDOhyHlCFiA Venue: Wellness4Living, Woodstock, Cape Town Time: 08h30-16h30…

10/03/2016

Gua Sha is experiencing a well deserved upswing. I like to use gua sha in my clinic and I get really amazing results yet almost none of my patients knew about it before they walked through my door. Also I'm not sure that I share the author's idea of shockingly grotesque but it can be quite something to see.

This ancient therapy touted by Gwyneth Paltrow feels a lot better than it looks.

28/01/2016

This is a little 10 minute yoga routine to get your blood flowing and your joints loose in the morning.

As the days get shorter, the mornings get a little bit darker every day. For many of us, it's that much tougher to get out of bed in the morning. Luckily, there's yoga to help get us going!

26/01/2016

A little different to what I normally post, but I think it's quite cool to have a first person account of what regular acupuncture can do for you.

After I was diagnosed with scoliosis in 2014, everyone and their mother suggested that I get acupuncture done. Mind you, none of these people had ever done it before themselves, but they still swore that it would relieve my chronic pain and ease my anxiety in general. I accepted their

07/01/2016

And the evidence keeps pouring in. Eating whole good food is what we're meant to do. Jonno here's another one to add to your list.

Two recent studies add to the growing evidence that consuming dairy fat may actually fend off weight gain. Experts say it may be time to revisit...

29/12/2015

If you have ever wondered what cupping looks like. Here's a picture of Madonna getting cupping and acupuncture.

"Take Me with all of my beautiful scars love you the way that you are...............❤️ " -Madonna

20/12/2015

False beliefs and wishful thinking about the human experience are common. They are hurting people — and holding back science.

25/11/2015

This article has some very good practical advice for repairing a damaged GIT (gastrointestinal tract)

The symbiotic relationship between our gut health and how we feel is a hot topic of discussion and research. Scientists, physicians, and mental health

01/11/2015

I always like it when scientific publications validate acupuncture.

The alternative practice may be able to replace medication or alleviate its side effects