FX Health / DBC Cape Town

FX Health / DBC Cape Town Movement specialists who provide custom tailored treatment plans for your neck & back pain through a 6-week rehabilitation program.

Our evidence-based approach includes working with physiotherapists & doctors to treat the complexity of neck & back pain. We are movement specialists who provide custom tailored treatment plans for your back and neck through a 6 week rehabilitation program. Our evidence-based approach includes working with both physiotherapists and doctors to treat the complexity of neck and back pain. We aim to empower and inspire people to live with a reframed perspective on their pain so they can lead a fuller life.

Movement after retirement often drops without us noticing — but this is when mobility matters most.Small, simple movemen...
23/01/2026

Movement after retirement often drops without us noticing — but this is when mobility matters most.
Small, simple movements can support strength, balance, and confidence at any age.

Here are a few ways to keep your body moving daily. 🌱

Every DBC exercise begins in a starting position — a place of alignment, stability, and possibility.Your rehabilitation ...
20/01/2026

Every DBC exercise begins in a starting position — a place of alignment, stability, and possibility.

Your rehabilitation journey is the same.

Whether it’s your first session or your fortieth, you begin from where you are.
Your physio sets you up.
Your body learns.
Your confidence grows.

The starting position isn’t the easy part.
It’s the honest part.
It’s where change begins.

Pain isn’t just in muscles or joints — it’s shaped by your nervous system, your activity levels, your stress, and your d...
13/01/2026

Pain isn’t just in muscles or joints — it’s shaped by your nervous system, your activity levels, your stress, and your daily habits.
Understanding pain gives you more control over it.

Here’s how DBC treatment approaches chronic pain from the inside out. 💙

This patient’s experience reflects what we aim for every day at Fx Health — clarity from reception, genuine care from th...
06/01/2026

This patient’s experience reflects what we aim for every day at Fx Health — clarity from reception, genuine care from the team, and a sense of being supported from the moment you arrive.

Thank you for trusting us, and thank you to the team for helping make that first step feel easy and welcoming.

As we enter a new year, our wish for you is simple:movement that feels supportive, strength that builds steadily, and a ...
01/01/2026

As we enter a new year, our wish for you is simple:

movement that feels supportive, strength that builds steadily, and a body that helps you live the life you want.

Thank you for trusting us with your care.

Here’s to mobility, confidence, and meaningful progress — one session at a time. 💙✨🌱

First impressions matter, and this kind of feedback reminds us why we prioritise warmth, clarity, and support from the v...
26/12/2025

First impressions matter, and this kind of feedback reminds us why we prioritise warmth, clarity, and support from the very first call. From a welcoming reception to a calming assessment, our team is here to make every step of your journey feel safe and grounded.

Thank you for trusting us with your care.

Holidays often bring long drives, soft couches, heavy meals, and less routine — all of which can leave your back feeling...
23/12/2025

Holidays often bring long drives, soft couches, heavy meals, and less routine — all of which can leave your back feeling stiff and your energy low.

Here are simple, gentle ways to keep your body moving while still enjoying the break. 💙

Consistent, skilled physiotherapy can change how your body feels day to day. Kelsey’s hands-on work, combined with targe...
16/12/2025

Consistent, skilled physiotherapy can change how your body feels day to day. Kelsey’s hands-on work, combined with targeted guidance, helps patients release tension, improve mobility, and build confidence in their movement again.

We’re grateful for feedback like this — it reflects the care and commitment behind every session at Fx Health.

Hours at a desk can take more from your body than you realise.A few simple posture adjustments can ease strain, reduce f...
09/12/2025

Hours at a desk can take more from your body than you realise.
A few simple posture adjustments can ease strain, reduce fatigue, and support a healthier spine throughout the day.

Here’s how to set yourself up for comfort — and long-term spinal health. 💙

Our dedicated physio Donna offers a small shoulder adjustment to help our client move with accuracy and ease during his ...
02/12/2025

Our dedicated physio Donna offers a small shoulder adjustment to help our client move with accuracy and ease during his DBC session.

DBC work is slow, specific, and guided so the right muscles take the load and the spine learns healthier patterns.

Healing goes beyond the body. ✨Ruwayda’s story reminds us that true recovery is about more than treatment plans — it’s a...
28/11/2025

Healing goes beyond the body. ✨

Ruwayda’s story reminds us that true recovery is about more than treatment plans — it’s about being seen, supported, and guided with care. 💙

At Fx Health, our physiotherapists meet you where you are, tailoring every session to your unique needs — whether that’s improving mobility, easing pain, or even stimulating the mind.

Thank you, Ruwayda, for sharing your journey with us. 🙌

Have you ever been told your pain might be coming from your facet joints?These tiny but powerful joints play a big role ...
25/11/2025

Have you ever been told your pain might be coming from your facet joints?

These tiny but powerful joints play a big role in spinal stability and movement — and when irritated, they can cause persistent discomfort 💥

Swipe through to understand how facet joints work, why they sometimes become painful, and what treatment options are available.

Address

50 Harrington Street, Zonnebloem
Cape Town
7925

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:00

Telephone

+27214612457

Website

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