FX Health / DBC Cape Town

FX Health / DBC Cape Town Movement specialists who provide custom tailored treatment plans for your neck & back pain through a 6-week rehabilitation program.

Our evidence-based approach includes working with physiotherapists & doctors to treat the complexity of neck & back pain. We are movement specialists who provide custom tailored treatment plans for your back and neck through a 6 week rehabilitation program. Our evidence-based approach includes working with both physiotherapists and doctors to treat the complexity of neck and back pain. We aim to empower and inspire people to live with a reframed perspective on their pain so they can lead a fuller life.

Knee pain can slowly shrink your world — fewer walks, more caution, more planning around stairs and chairs.But many knee...
27/02/2026

Knee pain can slowly shrink your world — fewer walks, more caution, more planning around stairs and chairs.

But many knees respond well to patient, progressive rehabilitation that rebuilds strength and trust in the joint.

Movement doesn’t have to disappear with age.
It just needs a little more care.

“You’re not just good for the muscles, but good for the soul.”Walking in with pain can feel lonely.Being met with warmth...
24/02/2026

“You’re not just good for the muscles, but good for the soul.”

Walking in with pain can feel lonely.

Being met with warmth changes everything.

Monica arrived barely able to turn her neck.
With care, patience, and steady work, she found movement again — and a bit more ease along the way.

Thank you for trusting Jonathan, Anke and our team with your recovery. Your words mean more than you know.

Good rehabilitation doesn’t rush the body.It respects where you are.It builds capacity gradually.It creates safety in mo...
20/02/2026

Good rehabilitation doesn’t rush the body.

It respects where you are.
It builds capacity gradually.
It creates safety in movement again.

That’s how lasting progress happens

Shoulder pain rarely starts with one big moment.It usually builds quietly — through long workdays, repeated movements, a...
13/02/2026

Shoulder pain rarely starts with one big moment.

It usually builds quietly — through long workdays, repeated movements, and small changes in how the joint moves.

The good news: with the right support, many shoulder conditions respond well to thoughtful rehabilitation that restores confidence in movement, not just comfort.

If you’re a Bonitas member, you may qualify for funded back / neck / shoulder / knee rehabilitation at Fx Health — with a structured programme that focuses on helping your body feel safer, stronger, and more capable again.

You’re welcome to contact Bonitas (0860 105 104) to check your eligibility, or speak to our team if you’d like guidance.

Introducing a new offering for Bonitas members:Living with long-term pain can quietly shape how you work, rest, sleep, a...
04/02/2026

Introducing a new offering for Bonitas members:

Living with long-term pain can quietly shape how you work, rest, sleep, and move.

If you’re a Bonitas member, you may qualify for funded back / neck / shoulder / knee rehabilitation at Fx Health — with a structured programme that focuses on helping your body feel safer, stronger, and more capable again.

You’re welcome to contact Bonitas to check your eligibility, or speak to our team if you’d like guidance.

Feedback like this reminds us why listening is one of the most powerful parts of care. Thank you for your trust — and a ...
30/01/2026

Feedback like this reminds us why listening is one of the most powerful parts of care. Thank you for your trust — and a special shout-out to Tara and Jamie-Lee for their attentive, personalised support.

Movement after retirement often drops without us noticing — but this is when mobility matters most.Small, simple movemen...
23/01/2026

Movement after retirement often drops without us noticing — but this is when mobility matters most.
Small, simple movements can support strength, balance, and confidence at any age.

Here are a few ways to keep your body moving daily. 🌱

Every DBC exercise begins in a starting position — a place of alignment, stability, and possibility.Your rehabilitation ...
20/01/2026

Every DBC exercise begins in a starting position — a place of alignment, stability, and possibility.

Your rehabilitation journey is the same.

Whether it’s your first session or your fortieth, you begin from where you are.
Your physio sets you up.
Your body learns.
Your confidence grows.

The starting position isn’t the easy part.
It’s the honest part.
It’s where change begins.

Pain isn’t just in muscles or joints — it’s shaped by your nervous system, your activity levels, your stress, and your d...
13/01/2026

Pain isn’t just in muscles or joints — it’s shaped by your nervous system, your activity levels, your stress, and your daily habits.
Understanding pain gives you more control over it.

Here’s how DBC treatment approaches chronic pain from the inside out. 💙

This patient’s experience reflects what we aim for every day at Fx Health — clarity from reception, genuine care from th...
06/01/2026

This patient’s experience reflects what we aim for every day at Fx Health — clarity from reception, genuine care from the team, and a sense of being supported from the moment you arrive.

Thank you for trusting us, and thank you to the team for helping make that first step feel easy and welcoming.

As we enter a new year, our wish for you is simple:movement that feels supportive, strength that builds steadily, and a ...
01/01/2026

As we enter a new year, our wish for you is simple:

movement that feels supportive, strength that builds steadily, and a body that helps you live the life you want.

Thank you for trusting us with your care.

Here’s to mobility, confidence, and meaningful progress — one session at a time. 💙✨🌱

First impressions matter, and this kind of feedback reminds us why we prioritise warmth, clarity, and support from the v...
26/12/2025

First impressions matter, and this kind of feedback reminds us why we prioritise warmth, clarity, and support from the very first call. From a welcoming reception to a calming assessment, our team is here to make every step of your journey feel safe and grounded.

Thank you for trusting us with your care.

Address

50 Harrington Street, Zonnebloem
Cape Town
7925

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:00

Telephone

+27214612457

Website

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