Bind Movement

Bind Movement Private, small-group and corporate Yoga, Pilates and Functional training classes in Cape Town My love for movement has always been a central part of my life.

I am thrilled to share my journey in the world of movement, health and wellness with you. In 2017 I completed my Sport Science degree and since then I've deepened my expertise through a 100-hour certification in children's yoga, a 200-hour yoga certification, a Beginners & Intermediate Mat Pilates course (along with Pilates accessories and Pilates for Prenatal Women). It's this passion that drives me to assist others on their personal wellness journey. My philosophy is simple: whether it's yoga, Pilates, or any form of movement, I believe in approaching it mindfully, focusing on strengthening both body and mind in a holistic manner. What excites me most, is helping you discover that movement isn't just about what happens on your mat – it's a complete system that will enhance every aspect of your life. I'm fully remote, which means I bring my expertise directly to you, wherever you feel most comfortable – at your home or a preferred personal space. Together, we can embark on a journey that's not just about physical fitness but about enriching your overall well-being.

My Spring schedule has come early 🌼🌿🌷🌺🌱I've added some beautiful new classes to help you move, strengthen and realign:We...
10/08/2025

My Spring schedule has come early 🌼🌿🌷🌺🌱

I've added some beautiful new classes to help you move, strengthen and realign:

Wednesday 07:30am – Pilates SculptοΏ½
Wednesday 08:45am – Beginner Pilates
Saturday 07:30am – Stretch & Align (starts 27 Sept)

Whether you're easing into movement, craving a Pilates burn / shake, or wanting to release and lengthen, there's a spot just for you.

Bookings are open on my website (link in bio)

Come move with us at Bind Movement 🌞

Address

24 Bay Road, Mouille Point
Cape Town
8005

Opening Hours

Monday 06:30 - 18:30
Tuesday 06:00 - 18:30
Wednesday 06:00 - 18:30
Thursday 06:00 - 18:30
Friday 06:00 - 18:30
Saturday 07:00 - 13:00

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