Bind Movement

Bind Movement Private, small-group and corporate Yoga, Pilates and Functional training classes in Cape Town My love for movement has always been a central part of my life.

I am thrilled to share my journey in the world of movement, health and wellness with you. In 2017 I completed my Sport Science degree and since then I've deepened my expertise through a 100-hour certification in children's yoga, a 200-hour yoga certification, a Beginners & Intermediate Mat Pilates course (along with Pilates accessories and Pilates for Prenatal Women). It's this passion that drives me to assist others on their personal wellness journey. My philosophy is simple: whether it's yoga, Pilates, or any form of movement, I believe in approaching it mindfully, focusing on strengthening both body and mind in a holistic manner. What excites me most, is helping you discover that movement isn't just about what happens on your mat – it's a complete system that will enhance every aspect of your life. I'm fully remote, which means I bring my expertise directly to you, wherever you feel most comfortable – at your home or a preferred personal space. Together, we can embark on a journey that's not just about physical fitness but about enriching your overall well-being.

03/03/2026

Anyone else have to perform an entire leg series to get their baba to sleep during the day? 😂🤍

03/02/2026

Almost 4 weeks postpartum & redefining what “core work” really is 🤍

This is TA activation.
This is pelvic floor rehab.
This is where real strength starts.

If your body feels soft, wide, or unfamiliar - it’s normal. You’re postpartum. Your core isn’t weak, it’s recovering.

Slow work now = strong, supported movement later 🫶🏼

30/01/2026

Maybe there should be an option D? Punch the instructor and run away? 😂 🔥

12/01/2026

A new member of Bind Movement has officially entered the chat 🍼🎀

My new sidekick and instructor Blake Ellidy van der Velde 🩷

31/12/2025

What a year 🤍✨

How my brain feels now that it's December 🎄🎁🔔🎅🏻
08/12/2025

How my brain feels now that it's December 🎄🎁🔔🎅🏻

29/10/2025

Oh but the power of Pilates, am I right 😂🤍

17/10/2025

✨ Lessons I’ve learnt as a Pilates instructor that I didn’t realise would shape me into the teacher I am today.

When I first started teaching, I thought being “good” meant knowing everything.

Having all the answers, making every class perfect, and inventing something new every time.

But over the years, I’ve learnt that what truly matters isn’t perfection, its presence.

It’s understanding why you’re teaching what you teach.
It’s caring deeply about helping people move and feel better in their bodies 
It’s being willing to learn, adapt, and YES, even make mistakes.
It’s showing up as yourself — curious, human, and still growing.

The best teachers aren’t the ones who know it all, they’re the ones who stay open, observant, and genuinely connected to their students. So if you’re a new instructor, remember:
You don’t need 20 years of experience (don’t get me wrong, experience is always a helpful tool) but what you need is; heart, humility, and curiosity.

Keep learning, keep showing up, and trust that you’ll grow into the teacher you’re meant to be 🤍

15/10/2025

Your core isn’t just about strength - it’s about awareness, control, and connection. Once you learn to truly engage it, everything else starts to shift ✨

1️⃣ Draw deep, not shallow– think of gently drawing your belly button towards your spine, activating your deep transverse abdominals. True stability comes from the inside out.

2️⃣ Create full-body connection – your core doesn’t work alone. Let your glutes, legs, and arms support your movement too - everything connects.

3️⃣ Breathe into it – inhale to expand through your ribs, exhale to find that deep core brace without gripping or collapsing in your spine.

4️⃣ Pelvic & rib awareness – keep your pelvis neutral (intermediate) or imprint for beginners and ribs anchored - especially when the exercises start to challenge your form.

5️⃣ Mind-to-muscle connection – move with intention. Feel your obliques, lower abs, and stabilisers supporting you with each rep.

Ready to feel the difference?

Join me in class this week or book your next class online - link in bio 💫

Address

24 Bay Road, Mouille Point
Cape Town
8005

Opening Hours

Monday 06:30 - 18:30
Tuesday 06:00 - 18:30
Wednesday 06:00 - 18:30
Thursday 06:00 - 18:30
Friday 06:00 - 18:30
Saturday 07:00 - 13:00

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