Miller & Meyer Physiotherapists Melkbosstrand

22/09/2025

🦶 Steady Steps, Confident Living 🦶
Your 70s are about moving safely and keeping your balance strong.

⚖️ Practice balance training to prevent falls
🏡 Make your home environment safe and supportive
🚶 Use walking aids fitted by a physiotherapist if needed

Stay active, steady and independent with physio support.

19/09/2025

Happy Friyay! 😃

17/09/2025

17/09/2025

It's that time of year again....

Having trouble with sinusitis?

🛑 We can help patients by reducing pain and inflammation, facilitating mucus drainage, and easing congestion through various hands-on techniques and modalities.

Treatments can include facial and neck mobilization to "open" sinuses, gentle massage and drainage to clear mucus, dry needling to decrease swelling, and the use of nebulisers to thin and mobilise phlegm.

Physiotherapists also provide guidance on self-treatment techniques.

16/09/2025

🌟 Independence at Every Age 🌟
Movement, no matter how small, helps you stay independent in your 80s and beyond.

🤲 Gentle daily stretches keep joints flexible
🚶 Physiotherapy supports safe mobility and reduces pain
😊 Focus on activities you enjoy with comfort and confidence

A physiotherapist can help you maintain dignity and independence at every stage.

12/09/2025

Have a fabulous weekend 🤩

11/09/2025

✨ Age-Proof Your Body ✨
Your 40s are the perfect time to set strong habits for healthy aging!

👣 Notice early signs like stiffness or fatigue
💪 Build strength and flexibility to protect your joints
🖥️ Check your desk and work-from-home setup for better ergonomics

A physiotherapist can help you stay strong, active and pain-free.

09/09/2025

We can't thank you enough for keeping everything running so smoothly. Your efficiency and expertise make our jobs easier every day!!

#2025

08/09/2025

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙

05/09/2025

A weekend well spent brings a week of content - Have a fabulous weekend.

03/09/2025

This is how we roll 😁😉