What are the opening hours?

Monday 08:00 - 18:30 Tuesday 08:00 - 18:15 Wednesday 08:00 - 18:30 Thursday 08:00 - 18:30 Friday 08:00 - 17:00 Saturday 09:00 - 12:00

Miller & Meyer Physiotherapists Melkbosstrand

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Miller & Meyer Physiotherapists Melkbosstrand

We are a physio practice based in Melkbosstrand that charges medical aid rates with holistic approach A physiotherapy practice based in Melkbosstrand.

Our vision is to assist our patients through treatment and prevention of ailments and enhance optimal function. We are committed to offer our clients quality evidence based services

02/03/2026

🚴‍♂️ Cycle Tour Ready? Your legs should be too.

The Cape Town Cycle Tour is almost here, and preparation doesn’t stop with training alone. Clinical sports massage can help:

✔️ Reduce muscle tension
✔️ Improve circulation
✔️ Enhance performance
✔️ Decrease injury risk
✔️ Help you feel fresher and stronger on race day

Whether you’re chasing a PB or just aiming to enjoy the ride, giving your muscles the right preparation can make all the difference.

Appointments available this week—book now to get race-ready!

Contact us to secure your spot
📞 021 553 3694 | 072 069 4852
📍Melkbosstrand

24/02/2026

🚫 Myth: There is one “perfect posture.”
✅ Truth: The best posture is your next posture.

Holding yourself stiff and upright all day isn’t the goal. Our bodies are designed to move, not stay frozen in one “ideal” position. Even a textbook-perfect posture can lead to discomfort if you stay there too long.

💡 What matters more:
• Change positions often
• Move regularly throughout the day
• Stay relaxed, not rigid
• Listen to your body’s signals

Your body loves variety. Movement is medicine.

✨ Myth busted: Perfect posture doesn’t exist—healthy movement does.

16/02/2026

💡Save static stretching for AFTER exercise to improve flexibility and help recovery.

Remember: A good warm-up prepares your nervous system, muscles, and joints for movement — helping you perform better and reduce injury risk.

Not sure how to warm up properly? We can help guide you.

Physiotherapy StayActive HealthyMovement

09/02/2026

MYTH BUSTER 🚫
“Your back pain is because you have a weak core.”

Not always.

Back pain is complex. It’s rarely just about “weak abs.”
It can be influenced by:
✔️ Load & training habits
✔️ Stress & sleep
✔️ Movement patterns
✔️ Previous injury
✔️ Fear of movement

Your core isn’t broken — and your back isn’t fragile.

Let’s focus on building strength, confidence and resilience instead 💪

02/02/2026

Clicks, cracks and pops in your joints? 👂

Most joint noises are completely normal and harmless. But if they’re painful, persistent, or limiting your movement — that’s your cue to get checked.

Your body talks… we help you listen!

📞 021 553 3694
📍 14 CP Brand Avenue, Melkbosstrand

14/01/2026

No matter what your New Year goals are — big or small — Melkbos Physiotherapists will always be here to support you every step of the way

Here’s to a year of better movement and feeling your best 💪🏻

📍14 CP Brand Avenue, Melkbosstrand
📞 021 553 3694/ 072 069 4852

30/12/2025

Step into the New Year feeling stronger and moving better!! 🏃‍♂️✨
We’re here to support you every step of the way.

01/12/2025

We’re here for you this festive season! 🎄✨
Whether you’re recovering, training, or just keeping your body moving, our doors remain open.

Book your appointments and keep your health on track this holiday period.

📞021 553 3694 | 📍14 CP Brand Avenue, Melkbosstrand

26/11/2025

Plantar heel pain slowing you down? 👣

Common causes include plantar fasciitis, reduced ankle mobility, stiff calves, and poor load management.

Physio can help reduce pain, restore movement, and get you back on your feet—literally!

📍Melkbosstrand
📞 021 553 3694

11/11/2025

Whiplash isn’t just “a sore neck” — it’s a complex soft tissue injury that can affect movement, strength, and even daily function. Early assessment and targeted physiotherapy can make all the difference. 💪

📞 021 553 3694
📍 Melkbosstrand

21/10/2025

Padel is taking Cape Town by storm — but so are the injuries!

Ankles, knees, calves and Achilles tendons are the most commonly affected areas due to the quick stops, jumps and twists the game demands.

💡 Prevention tips:

Don’t skip your warm-up — add 10 minutes of dynamic movement before your game.

Wear padel or clay-court shoes for better grip and ankle support.

Stretch your legs, forearms, and lower back after play to reduce tightness and speed up recovery.

If you’re feeling pain or stiffness after a game, physiotherapy can help with treatment, recovery and injury prevention.

🩵 Come see us for any padel-related injuries — from minor strains to chronic tendon pain.

📍 14 CP Brand Ave, Melkbosstrand | 📞 021 553 3694 | reception@melkbosphysiotherapy.co.za

16/10/2025

It is World Spine Day!! 🌍

Take a moment today to think about your spine. We encourage you to stand up, stretch, and improve your workspace ergonomics. A little investment goes a long way!🏃‍♀️🏃‍♂️

From proper sitting to consistent exercise, let’s make spinal health a priority 🧘‍♀️🤸‍♀️🏋️‍♀️

Address

14 CP Brand Avenue, Propark, Melkbosstrand
Cape Town
7441

Opening Hours

Monday	08:00 - 18:30
Tuesday	08:00 - 18:15
Wednesday	08:00 - 18:30
Thursday	08:00 - 18:30
Friday	08:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+27215533694

Website

https://www.melkbosphysiotherapy.co.za/

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