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Monday 07:00 - 19:00 Tuesday 08:00 - 19:30 Wednesday 07:00 - 19:00 Thursday 08:00 - 18:15 Friday 08:00 - 17:00 Saturday 08:00 - 15:00

Core Restore

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Core Restore

Integrated movement with core synergy can help alleviate joint aches and pains.

Core Restore offers a holistic approach using low pressure fitness to help you restore your core, re align your body, correct your posture and improve your breathing.

23/09/2025

Let's talk about the difference between Classical and Contemporary Pilates.

Classical Pilates follows Joseph Pilates' original method with strict sequencing and exercises, whereas Contemporary Pilates adapts a method using modern scientific research, physical therapy, and additional props like resistance bands the Pilates circle ring or gym balls to offer varied and modified exercises. Key differences include Classical Pilates' set sequence and exercise order for mastery versus Contemporary Pilates' flexible choreography with new exercises and props for diversity.

Classical Pilates aims for lifelong learning through repetition of a defined system, while Contemporary Pilates incorporates a broader range of movements, equipment, and exercises, often with a neutral pelvis and a faster pace to match modern fitness principles.

At Core Restore Pilates Studio we offer a blend of both ensuring that our clients are challenged and stimulated. Our wonderful instructors also enjoy prepping classes that are varied and interesting with our clients best interests at heart.

Contact us for more information either DM or on Whatsapp
Hayley: 061 612 8370 Denise: 061 922 7037

15/09/2025

Our next exercise: The One Hundred

The Hundred is a Classical Pilates exercise. The Hundred is the first exercise in the Pilates Mat order followed by the Roll Up. This is the exercise everyone thinks about when hearing the word Pilates. This is a great exercise to warm up the body by stimulating circulation and heart pumping, while engaging in the mind-body connection.

Begin by lying on the Mat. Bend your knees into your chest and lift your head and shoulders off the Mat. Extend your legs out to a high diagonal and reach your arms long by your side with palms facing down. Arms pump vigorously, lifting up and down no higher than the hips. While pumping arms, inhale for 5 counts and exhale for 5 counts to complete one exercise. The exercise is performed 10 times with 5 inhales and 5 exhales equaling 100. Beginners may keep legs bent as though they are lying down while sitting in a chair. Or keep legs lying long on the Mat. Advanced students may extend their legs at a high diagonal or lower them keeping them as close to the Mat as possible without touching it.

Come and join us to do the One Hundred at our studio. Contact Hayley on Whatsapp: 061 612 8370 for a FREE TRIAL SESSION

09/09/2025

LET'S CHOOSE ANOTHER EXERCISE: The Rollover

The Pilates rollover strengthens and lengthens core and spinal muscles, improving mobility, stability, and balance, but can cause side effects like neck strain or hip discomfort if done incorrectly, especially for those with existing back, neck, or osteoporosis issues.

Key benefits include increased flexibility, better posture, and reduced stiffness, while potential side effects are related to improper form and contraindicated conditions, emphasizing the need for careful ex*****on and professional guidance.

You need a strong core a flexible spine as well as hamstrings to be able to perform this exercise. Contact us to start your Pilates journey on: Whatsapp 061 922 7037 or 061 612 8370

03/09/2025

Let's Pick An Exercise: BALANCE CONTROL

As indicated by its name this exercise requires loads of balance and control. You'll need to master rollover, scissors, and jack-knife before giving control balance a try. Shoulder girdle stability, core control, spinal mobility, some hamstring flexibility are all required as well. Not an easy task to coordinate all that. And even then you'll lose it quite a few times before really owning control balance. If you lose control luckily, you won't come crashing on your head, luckily, you will roll back up to sitting. Please avoid control balance with neck, low back issues, vertigo, blood pressure challenges, glaucoma, or if you're still working on the above exercises.

Denise loves this exercise and it looks really cool too! Contact us to start your Pilates journey on Whatsapp nos: 061 922 7037 or 061 612 8370

26/08/2025

More About Us!

We are a small intimate Pilates studio situated on Raats Drive in Table View. We are a Mother & Daughter team who are passionate about Pilates and helping clients realise their individual potential.

The studio was established in May 2014 and has been growing ever since creating a family atmosphere where everyone feels valued and their progress is celebrated.

Due to the amount of injuries we receive as well as back problems we branched out to include rehabilitation and Somatic movement into our classes along with small equipment which all supports the clients journey.

At Core Restore we really care about our clients and have wonderful instructors to support us.

If you would like to try a class with us please call or Whatsapp Hayley on: 061 612 8370 or Denise on: 061 922 7037

22/08/2025

Pilates and Somatics

You can effectively mix Pilates and Somatics, a practice often called Somatic Pilates, which enhances Pilates by focusing on internal sensations, body awareness, and releasing tension to improve movement quality, flexibility, and overall well-being. Somatics can help prepare the body for Pilates by freeing up movement and increasing awareness, making the practice more accessible and allowing for a deeper, more satisfying experience.

Here are the benefits of Combining Somatics and Pilates:

* Deeper Mind-Body Connection
* Enhanced Movement Quality
* Improved Flexibility and Awareness
* Reduced Pain and Stress
* Greater Accessibility

To summarize mixing Pilates and Somatics creates a more holistic and transformative practice that addresses the physical and sensory aspects of movement, leading to increased strength, flexibility, and a deeper connection with your body.

At Core Restore we are trained to offer both so please contact us for more information on: 061 922 7037 or 061 612 8370

04/08/2025

Should Pilates be fast or slow?

When it comes to the speed of Pilates movements, the general principle is slow and controlled, particularly for beginners and for maximizing the benefits of the exercises.

Here's why slow and controlled movement is preferred in Pilates:

* Slow movements allow for better muscle engagement, ensuring you're working the correct muscles throughout the entire range of motion.

* Moving slowly and deliberately helps maintain proper body alignment, reducing the risk of injury and maximizing the effectiveness of the exercise.

* Slow movements increase the time your muscles are under tension, which can lead to greater muscle strength and endurance gains.

* As Pilates emphasizes the connection between the mind and body. Slow, controlled movements encourage focus and awareness of your body's movements and alignment.

To try a class call Hayley on: 061 612 8370 or Denise on: 061 922 7037

29/07/2025

Pilates for Mental Health

Pilates can significantly benefit mental health by reducing stress, anxiety, and improving mood through mindful movement and controlled breathing. It also enhances mental clarity, focus, and promotes relaxation, leading to better sleep. Furthermore, Pilates can boost self-esteem and provide a sense of accomplishment and well-being.

Try a class with us to see how Pilates can improve your overall mood by contacting Hayley on: 061 612 8370 or Denise on: 061 922 7037

22/07/2025

Flexibility V's Mobility

Flexibility generally refers to how much passive range of motion you have as well as the ability of your soft tissue (muscles) to stretch. Mobility refers to the range of motion around a joint. That’s why flexibility is part of mobility – the muscles around a joint need to be flexible enough for the joint to move through a full range.

But mobility is also about having strength within your flexibility. It refers to your ability to take your body through a full range of movement with control, like executing a full, deep squat (and coming out of it) with good form. Pilates is an exercise system that effectively enhances flexibility and mobility.

Contact us for a FREE trial class on Whatsapp Cell No: 061 922 7037 or 061 612 8370

07/07/2025

Should Pilates be a tough workout?

Pilates can be challenging, depending on the individual and the specific class or exercises. While some find it surprisingly difficult due to the focus on precision and core strength, others may find it less intense than other forms of exercise. The difficulty can be adjusted based on the individual's fitness level and goals.

Pilates is not simply stretching; it's a workout that can be intense and challenging, especially for beginners. It emphasizes controlled, precise movements and proper form, which can be difficult to master initially. Even seemingly simple exercises can become challenging when done with correct technique. Your instructor will be able to give you guidance and modifications so don't be afraid to ask as it is your journey.

Call us for a trail class on: WHATSAPP 061 922 7037 or
061 612 8370

03/07/2025

Low back pain is extremely common, and Pilates is an effective way to relieve pain and tension.

It is estimated that 4 out of 5 people experience lower back pain at some point in their lives. For some, this pain may be temporary, but for others, it can be a long-term issue. Pilates has been shown to relieve lower back pain by improving core strength, flexibility, and posture, while also helping to manage pain. Studies have shown that Pilates can be effective for reducing pain, particularly in cases of nonspecific lower back pain.

When comparing Pilates to yoga for back pain, Pilates may have a slight edge. Pilates focuses more directly on stabilising the core and spine, which is essential for alleviating lower back pain. Yoga can also be beneficial for back pain but involves a more holistic approach to flexibility and mental focus. Both practices can be helpful, but Pilates’ direct emphasis on core engagement makes it a better choice for targeting lower back pain.

Contact us for more information on: WHATSAPP 061 612 8370 or 061 922 7037

10/10/2024

These Benefits of Pilates Will Inspire You to Fire Up Your Core

Practicing this form of exercise consistently can help you reap the benefits. Here are a list of benefits:

1. It increases core strength
2. It improves posture
3. It decreases back pain
4. It prevents injuries
5. It increases energy
6. It enhances body awareness
7. It decreases stress
8. Helps to reduce menstrual pain
9. It improves flexibility and mobility
10. It improves balance
11. Cognitive function improves
12. Boosts your immune system
13. It enhances your sports performance
14. Also improves performance in the bedroom lol!
15. Increases motivation
16. Strengthens your bones
17. Improves your mood
18. Improves sleep
19. Encourages playfulness

We're not making this up as these are backed up by scientific research.

Call us on: 061 922 7037 or 061 612 8370 for more information or to book an assessment.

Address

17 Raats Drive
Cape Town
7441

Opening Hours

Monday	07:00 - 19:00
Tuesday	08:00 - 19:30
Wednesday	07:00 - 19:00
Thursday	08:00 - 18:15
Friday	08:00 - 17:00
Saturday	08:00 - 15:00

Website

http://www.core-restore.co.za/

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Our Story

As someone who’s been teaching in the health and fitness industry for over 38 years and before that a professional ballet dancer it took me a while to discover Pilates. However, now I am totally hooked and can’t imagine life without it!

What is truly amazing is that it is great for postural issues, lower back pain, rehabilitation from any injury, hernias caused from a weak core, pelvic floor related issues and diastasis recti (Mummy Tummy) in post-natal clients.

After 14 years of living in the UK we decided to move back home to Cape Town to semi retire. My dream was to open a Pilates studio to accommodate a variety of clients presenting with different issues as I do love a challenge! I found the house on Raats Drive which had previously been a physiotherapist’s premises and with the outlook over the back to nature landscaped garden it was perfect.

I often get asked why the color turquoise and the logo with the lotus flower …