BSR with Meg

08/09/2021

Unless the underlying cause of body stress is addressed, treating the symptoms will have limited benefits. When a health problem persists, in spite of a variety of treatments, one needs to consider

17/03/2020

🎨: .joan.short 🌼 HERE'S WHAT WE'RE GONNA DO TODAY: we're gonna start a care train on this post & be SO good to each other it's almost too much. If you've been here for a while, you know how care trains work. If not, here's what we do:

1. SAY HI! Leave a comment introducing yourself, share a little something, say how you feel, or just literally say hey & leave your favourite emoji 💃🏽

2. After you've left your comment, go find someone else's comment and leave them a little bit of love. It could be reassurance, it could be a compliment, it could just be "hey, you're not alone, I'm thinking of you 💛". Try to find comments that don't have replies yet so nobody gets left out!

We used to do these a LOT round here but I've been slipping on them, and now feels like the right time to bring it back. So let's go, time to be REALLY FU***NG GOOD TO EACH OTHER. 💜💙💚🌈🌞

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[Image description: art by .joan.short showing letter beads against a n**e floral background that read "a bad situation is the best time to be good to each other"]

26/01/2020

A very helpful guide to managing your stress better.

30/11/2019

01/11/2019

A new study has found Capetonians are the most likely to burn out in the world. That is a STAGGERING statistic.

Read this article to find out more, and consider investing in your wellness with Body Stress Release.

In the global climate where governments are starting to understand the true importance of human wellbeing, actions are beginning to be taken to make each city a better place to live.

24/08/2019

Thumbs up if you've experienced this.

16/07/2019

"Getting older isn't for sissies!" I hear this from my clients all the time.

Getting older doesn't hurt – but stored body stress does. The reason it hurts more as one gets older is because there has been a longer time to accumulate tension.

Don't take any pain or discomfort for granted – release it!

Call or whatsapp 082 848 5515 for bookings, or visit www.bsrwithmeg.co.za for more info.

16/07/2019

Oef. Right in the feels.

15/07/2019

I talk a bit about Body Stress Release on my body positive platform, Mind the Curves.

I've had some questions about my day job recently, so thought I'd share a bit more about it.

I am a Body Stress Release practitioner. Never heard of it? Come hither, and I shall tell you more.

Body Stress is a powerful factor in our lives and can undermine our health and well-being in many ways. Every day we are exposed to different types of stress: mechanical – such as injury, strain or bad posture, chemical – such as air pollution and food additives, and mental and emotional stress.

If you have tight shoulders, headaches, tingling fingers and toes, back ache, calf and foot cramps etc. these can all be signs of stored body stress.

Body Stress Release is a gentle and effective way of prompting the body to release stored tension and heal itself. I run a practice - BSR with Meg - from Mowbray, Cape Town - but there are practitioners all around the world!

Got questions? Ask me in the comments, or check out my website, www.bsrwithmeg.co.za.

11/07/2019

Getting older doesn't hurt – but stored body stress does. The reason it hurts more as one gets older is because there has been a longer time to accumulate tension.

Don't take any pain or discomfort for granted – release it!

Call or whatsapp 082 848 5515 for bookings, or visit www.bsrwithmeg.co.za for more info.

10/07/2019

Our : Scoliosis is a sideways curvature of the spine.
BSR does not attempt to straighten abnormal curves in the spine, however the whole spine is tested for stored tension, whether above, below or within the deviation. It is then up to the body to use the improved nerve communication and muscle tone to resort normal posture.
9-year old *Clara suffered from Scoliosis. She had BSR over a period of ten weeks and the ‘S’ bend reduced, her neck pain ceased, the ridge of muscle which had developed on one side in her lower back flattened, and the right shoulder blade became level with the left one. She is now much happier and no longer feels self-conscious in summer clothes.

08/07/2019

Sometimes Mondays really suck. Here are a few tips to help get you through.

07/07/2019

While this image is just a bit of silly fun, it is a good reminder to find things that put you in a good head space. What would you add to the list?

Obvious Plant

04/07/2019

BODY STRESS RELEASE AND VULVAL PAIN:
Body Stress Release practitioners have worked with many women suffering from vulvodynia / vestibulodynia / vaginismus and other related conditions. The majority of them have achieved significant relief from their pain and discomfort, which in some cases, they had been experiencing for many years. BSR practitioners have noticed in some women that there is a common link between a previous back and/or coccyx injury and the subsequent onset of vulval pain. We have found that releasing tension in the lower back, sacrum, coccyx and pelvic areas encourages the vulval and pelvic floor muscles to relax, which in turn leads to a reduction in pain
Photo by Kinga Cichewicz on Unsplash

02/07/2019

Not sure who needs to hear this, but this one's for you!

26/06/2019

Sound familiar?

Having anxiety and depression is like being scared and tired at the same time.

https://www.mobieg.co.za/mental-health/anxiety/

https://www.mobieg.co.za/mental-health/depression/