FitNest - Sports/Swedish Massage Therapy & Personal Training

25/02/2026

🔥 FEEL TIGHT? SORE? RUN-DOWN? 🔥

Your body deserves proper recovery.

For a limited time only, get:

💪 45 MIN Sports / Deep Tissue / Swedish Massage
🔥 + 15 MIN Targeted Cupping Therapy

💥 ALL FOR ONLY R250 per session (Was R300)

Release tension.
Relieve muscle pain.
Recover faster.

📅 27th February – 8th March
⏳ Limited Time Offer

📍 Gordon’s Bay
📲 067 681 4293
🌐 www.fitnest.co.za

Spots are limited – click Book Now and secure yours today.

22/01/2026

💡 Why do we trust air compression therapy?

At FitNest, we don’t just sell recovery equipment — we use it daily in real recovery sessions.

Our leg compression therapy is trusted by:
✔ Active individuals
✔ Athletes
✔ People with heavy legs, swelling, or fatigue

This is the same recovery technology behind the equipment you’ll see on FitNest Gear — tested, proven, and used in practice before we recommend it.

👉 Learn more about recovery equipment here:
🌐 fitnestgear.co.za

22/01/2026

FitNest Gear offers trusted fitness and recovery equipment for home wellness, training support, and everyday recovery for active individuals and seniors.

22/01/2026

LEG COMPRESSION THERAPY SPECIAL 💥

Struggling with tight legs, heavy muscles, or slow recovery?
Experience air compression therapy designed to boost circulation, reduce soreness, and speed up recovery.

🦵 What’s included:
• 45 min Sports / Deep Tissue / Swedish Massage
• + 15 min Leg Compression Therapy

💰 Only R250 per session (Was R300)
📅 23 Jan – 8 Feb
⏳ Limited time offer

👉 Book now: www.fitnest.co.za

08/01/2026

🔥 BACK BY POPULAR DEMAND! 🔥
One more weekend only — don’t miss out.

02/01/2026

13/12/2025

✨ Wednesday Pensioner Special — 20% OFF ✨

Gentle, effective massage & recovery therapy — now with exclusive discounted rates.

Every Wednesday at FitNest, pensioners enjoy exclusive discounted rates of 20% OFF on all our Sports/Deep Tissue/Swedish and Recovery Therapy services.

Whether it's stiffness, muscle pain, improved circulation, or simply needing to relax — we’re here to help you move and feel better.

📍 FitNest – Gordon’s Bay
🕒 Every Wednesday | 20% Pensioner Discount
📞 067 681 4293 | fitnest.sa@gmail.com

Book your Recovery Wednesday today. Your body will thank you. 🧘🏽💆🏼‍♀️🔥

25/11/2025

⭐⭐⭐⭐⭐

Clients like Mariëtte make the FitNest journey truly worthwhile. 🙏
Her kind words — “Good pressure, really enjoyed the massage… We focused more on back, shoulders and forearms” — remind me why personalized, targeted care matters so much.

At FitNest, every session is customised to what your body needs most. Whether it’s tension in your back, tight shoulders, or deep forearm strain — I’m here to help you feel lighter, looser, and restored. 🌿💆‍♀️

Ready for your own focused, professional treatment?

📲 Book your session today
www.fitnest.co.za

Call/WhatsApp: 067 681 4293

25/11/2025

🌞 Summer Mobile Massage Therapy — Now Available at your Doorstep!

FitNest brings professional Mobile Massage Therapy directly to your home — so you can relax, recover, and refresh right beside your pool.
Perfect for summer… perfect for the Helderberg lifestyle. 🌴💆‍♂️

💛 LAUNCH PROMO (Limited Time Only!)

R400 per session
✨ Summer Mobile Massage Therapy Launch Promo
✨ Valid until 31 December 2025
📌 Normal Rate: R500 → R400 (Launch Promo)
Book early and save while the summer special lasts!

💆 What’s Included

• Mobile Sports/Deep Tissue/Swedish Massage Therapy
• Full pool-side/indoor setup
• Professional, qualified therapist
• Perfect for muscle recovery, relaxation, stress relief & wellness
• We come to YOU — no travel, no stress

📍 Areas Covered

Helderberg area ONLY
(Gordon’s Bay • Strand • Somerset West)

📲 Book Your Session

Call / WhatsApp: 067 681 4293
Email: fitnest.sa@gmail.com

Website: www.fitnest.co.za

Relax where you feel your best… your pool-side oasis awaits. 🌊✨

31/10/2025

Celebrating our 7th year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🤗🎉