FitNest - Sports/Swedish Massage Therapy & Personal Training

29/04/2026

⚠️ FINAL WEEKEND SPECIAL

Female Therapist On Duty 💆‍♀️
Lower Body Massage — Recovery Focused

💰 R125 | 30 mins
📍 FitNest, Gordon’s Bay

Spots filling fast.
👉 Book now: 067 681 4293

💆‍♀️ Prefer a female therapist? Now available at FitNest.

We’re introducing a female therapist now available on weekends at FitNest.

All treatments are performed following FitNest standards and guidance to ensure a professional and comfortable experience.

Enjoy a focused lower body massage designed to relieve tension and improve recovery.

✔ Legs, calves, hamstrings, glutes & quads
✔ Relaxation & recovery focused
✔ Clean, private environment

🗓 Saturdays & Sundays
⏰ 9AM – 3PM
📍 Gordon’s Bay

💰 ONLY R125 (30 min session)
(Introductory special)

Limited slots available.

📞 WhatsApp/Call: 067 681 4293
👉 Book your session now

22/04/2026

🔥 LIMITED TIME SPECIAL – RECOVER TOGETHER OR SOLO! 🔥

Experience the power of Leg Compression Therapy at FitNest 💆‍♂️💆‍♀️

✅ Helps reduce leg fatigue
✅ Boosts circulation
✅ Great for runners, gym goers & active lifestyles
✅ Perfect after long work days or intense training
✅ Relaxing recovery experience

💥 COUPLES SPECIAL
Was R499 NOW R399 PER COUPLE
💳 A R100 deposit secures your couples booking

💥 SINGLES SPECIAL
Only R250 PER PERSON

🕒 Includes:
45min Sports / Deep Tissue / Swedish Massage
➕ 15min Leg Compression Therapy

📅 24th April – 10th May
⚠️ Limited slots available

👨‍⚕️👩‍⚕️ Male & Female Therapists on Duty
📍 Gordon’s Bay, Cape Town
📅 Weekends Only: Saturday & Sunday
⏰ 9am – 3pm

📲 Book now: 067 681 4293
🌐 www.fitnest.co.za

08/04/2026

💆‍♀️ Prefer a female therapist? Now available at FitNest.

We’re introducing a female therapist now available on weekends at FitNest.

All treatments are performed following FitNest standards and guidance to ensure a professional and comfortable experience.

Enjoy a focused lower body massage designed to relieve tension and improve recovery.

✔ Legs, calves, hamstrings, glutes & quads
✔ Relaxation & recovery focused
✔ Clean, private environment

🗓 Saturdays & Sundays
⏰ 9AM – 3PM
📍 Gordon’s Bay

💰 ONLY R125 (30 min session)
(Introductory special)

Limited slots available.

📞 WhatsApp/Call: 067 681 4293
👉 Book your session now

26/03/2026

🔥 TENS THERAPY SPECIAL NOW LIVE! 🔥

Struggling with muscle pain, tightness, or slow recovery?
It’s time to level up your recovery at FitNest 💪

✅ Reduce Pain
✅ Improve Circulation
✅ Speed Up Recovery

💥 ONLY R250 per session (was R300)

You get:
🟡 45 min Sports / Deep Tissue / Swedish Massage
🟡 + 15 min TENS Therapy

📅 Limited Time Offer: 27th March – 5th April

This is perfect for:
✔ Athletes
✔ Gym-goers
✔ Anyone dealing with muscle tension or fatigue

📍 Gordon’s Bay
📞 067 681 4293
🌐 www.fitnest.co.za

⚡ Spots are limited – don’t wait!
👉 Book now and feel the difference.

25/02/2026

🔥 FEEL TIGHT? SORE? RUN-DOWN? 🔥

Your body deserves proper recovery.

For a limited time only, get:

💪 45 MIN Sports / Deep Tissue / Swedish Massage
🔥 + 15 MIN Targeted Cupping Therapy

💥 ALL FOR ONLY R250 per session (Was R300)

Release tension.
Relieve muscle pain.
Recover faster.

📅 27th February – 8th March
⏳ Limited Time Offer

📍 Gordon’s Bay
📲 067 681 4293
🌐 www.fitnest.co.za

Spots are limited – click Book Now and secure yours today.

22/01/2026

💡 Why do we trust air compression therapy?

At FitNest, we don’t just sell recovery equipment — we use it daily in real recovery sessions.

Our leg compression therapy is trusted by:
✔ Active individuals
✔ Athletes
✔ People with heavy legs, swelling, or fatigue

This is the same recovery technology behind the equipment you’ll see on FitNest Gear — tested, proven, and used in practice before we recommend it.

👉 Learn more about recovery equipment here:
🌐 fitnestgear.co.za

22/01/2026

FitNest Gear offers trusted fitness and recovery equipment for home wellness, training support, and everyday recovery for active individuals and seniors.

22/01/2026

LEG COMPRESSION THERAPY SPECIAL 💥

Struggling with tight legs, heavy muscles, or slow recovery?
Experience air compression therapy designed to boost circulation, reduce soreness, and speed up recovery.

🦵 What’s included:
• 45 min Sports / Deep Tissue / Swedish Massage
• + 15 min Leg Compression Therapy

💰 Only R250 per session (Was R300)
📅 23 Jan – 8 Feb
⏳ Limited time offer

👉 Book now: www.fitnest.co.za

08/01/2026

🔥 BACK BY POPULAR DEMAND! 🔥
One more weekend only — don’t miss out.

02/01/2026

13/12/2025

✨ Wednesday Pensioner Special — 20% OFF ✨

Gentle, effective massage & recovery therapy — now with exclusive discounted rates.

Every Wednesday at FitNest, pensioners enjoy exclusive discounted rates of 20% OFF on all our Sports/Deep Tissue/Swedish and Recovery Therapy services.

Whether it's stiffness, muscle pain, improved circulation, or simply needing to relax — we’re here to help you move and feel better.

📍 FitNest – Gordon’s Bay
🕒 Every Wednesday | 20% Pensioner Discount
📞 067 681 4293 | fitnest.sa@gmail.com

Book your Recovery Wednesday today. Your body will thank you. 🧘🏽💆🏼‍♀️🔥