Prana Love

10/03/2026

09/03/2026

I posted earlier, sharing the things that I am reminded about on his day of 15 years of sobriety. I decided to also upload a video of me reading these reminders.

Blessings
Michael 💚🙏

09/03/2026

Free Beach Yoga & Optional Cold Water Swim

When: Every Tues @ 9am
Where: Eden on the Bay (Big Bay, Blouberg)
Cost: Free
Booking: None … simply arrive and enjoy

It’s going to be super hot … so bring the cozzies. ☀️

I hope to see you there.

Blessings
Michael 💚🙏
0826503397

09/03/2026

15 years ago today, I started my journey of sobriety.

It is a good time to remind myself of a few things that became clear over the last 15 years.

Blessings
Michael 💚🙏

08/03/2026

*** Prana Love Yoga - Weekly Update - 08 Mar 2026 ***

Hello all

How has the week been? Have you had any glimmers .. of hope .. of joy ... of insight ... of aha?

Over the years I can recall these unexplainable moments .. flickers of light .. fleeting encounters ..that have come at a time most needed.

These have been in many forms .. a delightful message pops up from someone I haven't heard from in a while .. a flashback memory that not only brings a moment of joy, but also provides an answer to a current dilemma .. an unexpected deposit of money when things are financially tough .. a butterfly sits on your hand when you are deep in thought.

But the one form that I am most affected by is the appearance of a person .. mostly someone I don't know or don't engage with often .. somehow they know exactly what words I need to hear .. or even with no words, but just their presence answers the questions .. untangles the knots of constraints.

I have had this happen many times, but I feel that it has happened more since I have been more open .. more present. However I suspect that it may be that it happened before just as much, but my lack of awareness blocked me from sensing these encounters.

There are some common characteristics to these encounters;
- Those who suddenly appear have an energy of gentle breeze on a warm day .. quiet but soothing
- They usually speak slowly and quietly
- They don't offer too many words .. if at all
- The encounters are very brief .. perhaps a minute or two .. but their presence remains for hours .. even days after.

It is difficult to explain how they affect me, other than to say that whatever I was struggling most with at the time, doesn't feel like a struggle anymore .. either because a solution came into my mind with the breeze of their presence .. or simply their energy quietened the storm in my mind.

I suppose we need to call them Angels and I had an encounter with one this week.

Love the poem by "Angels' Ullie Kaye Poetry (see attached)

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**** Initial feedback about the online class survey ****

Thank you to all those who have responded to my on-line classes survey. It seems that there is some interest in the on-line classes. However, I feel like I need a little more feedback before I can interpret the responses sufficiently enough to decide on introducing a class or not.

Those who have not completed the google form but may want to join on-line classes, please can I ask you to complete the form in this link:

https://docs.google.com/forms/d/e/1FAIpQLSe-k7RHVsgvkZgWurryLaZdy7qlsw1YjNF7Kj9cgN2H0UZRbg/viewform?usp=header

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**** Free Beach Yoga - 800 Swims & angels too ****

Just to say .. it is going to be warm on Tuesday .. okay actually hot. So please bring your swimming costumes.

It will also be my 800th consecutive swim on Tuesday and I would love it if I had some of you joining me in the water .. even if it is just for a minute or two.

And talking about angels .. on Tuesday it will be my love's birthday and Olivia will be joining us at the beach yoga. Which is a special treat for me.

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**** Weekend of practices at Cape Town Meditation Centre & Silent Walking Meditation ****

Another reminder about the weekend of mindfulness based insight and practices at the Cape Town Meditation Centre Centre (Friday 20 March to Sunday 22 March).

Please use their link to find out more and to register. https://capetownmeditation.org/the-golden-retreat-registration/

Those who register can also attend the Silent Walking Meditation on Sunday the 22nd at Eden on the Bay, starting at 08:45.

You, of course, can join the Silent Walking Meditation even if you don't join the weekend practices.

Please refer to this FB event link to find out more details about the Silent Walking Meditation. https://www.facebook.com/share/1DepqVLamZ/

I hope you have a beautiful weekend and I hope that an angel comes to you when you need it most.

Much love and blessings
Michael
082 650 3397

07/03/2026

💚

love this one.

06/03/2026

💚

"To the stars through love"

05/03/2026

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Slow down, your ordinary days are your real life.

05/03/2026

Table mountain love note strolls - 05 March 2026 💚🙏

Sometimes we can’t see the whole mountain .. but it’s still magical … sometimes we can’t see it at all … but we know it’s still there.

03/03/2026

Table mountain love note strolls - 28 Feb 2026 💚🙏