Thrive Fitness - Westlake Business Park

Thrive Fitness - Westlake Business Park We are a Functional Fitness Facility situated in Westlake Business Park, Steenberg. THRIVE with us, and let's THRIVE together!

We offer Group Classes, Pilates and Personal Coaching, with highly experienced Coaching Team.

🏆 Thrive Throwdown Podium 🏆 What. A. Day. 🔥 With only 10 points separating the top 3 teams, it all came down to the wire...
23/08/2025

🏆 Thrive Throwdown Podium 🏆

What. A. Day. 🔥 With only 10 points separating the top 3 teams, it all came down to the wire! The battle for the top spot was decided by the slightest of margins – equal 1sts on the leaderboard, split only by more 2nd-place finishes 👏

🥇 Here We Go Again (Thrive Fitness)
🥈 For the Vibes (Vibe Fitness)
🥉 SF Better Together (Southside Fitness)

An incredible display of grit, teamwork, and heart from every athlete who stepped onto the floor. You put on a SHOW for the crowd, and we couldn’t be prouder. 🙌
Thank you to everyone who competed, supported, and cheered – you made this Throwdown one to remember. 💪

So… who is in for the next one? 😉




The Thrive Throwdown is almost here and here’s what you need to know 👇📍 Venue Setup & ParkingWe’ve got space for gazebos...
22/08/2025

The Thrive Throwdown is almost here and here’s what you need to know 👇

📍 Venue Setup & Parking
We’ve got space for gazebos/tents 🎪 but please make use of the alternate parking area. A few solutions are in place — reach out via DM if you’re unsure!

🕖 Schedule
• 7:00am – Doors Open
• 7:00–7:30am – Athlete Registration (not mandatory, but you must be registered before your first event)
• 7:30–7:50am – Athlete Briefing (your chance to learn workout details + ask questions)
• 8:00am – First Heat Kicks Off! 🔥

Athletes, arrive early, get set up, and bring the energy – it’s going to be a massive day! 💪🔥

🚨🔥 THRIVE THROWDOWN UPDATE! 🔥🚨The Heat Sheets & Live Leaderboard are officially LIVE! 🙌You can now follow along, check y...
20/08/2025

🚨🔥 THRIVE THROWDOWN UPDATE! 🔥🚨

The Heat Sheets & Live Leaderboard are officially LIVE! 🙌
You can now follow along, check your heat times, and keep an eye on the leaderboard as the action unfolds. 🏋️‍♂️💥

👉 Hit the link in our bio to view it all.

The countdown is nearly over… it’s time to Throwdown! ⚡️

🚨FINAL WORKOUT RELEASE🚨We’ve saved a SPICY one for last 🔥This one comes with TWO scoring opportunities:1️⃣ Calories on t...
18/08/2025

🚨FINAL WORKOUT RELEASE🚨

We’ve saved a SPICY one for last 🔥

This one comes with TWO scoring opportunities:

1️⃣ Calories on the rower [combined score]
2️⃣ Reps on the workout component [combined score]

But here’s the catch… 👀
👉 You’ll have to decide: RX or Scaled.

Who is going to SMASH this one… and who is going to be – MAN OVERBOARD?! 💥

Swipe ➡️ for scaling details and make your game plan.
The Throwdown is less than a week away — are you ready to leave it all out there?

🚨 WORKOUT RELEASE 🚨 It’s time for the - "SYNC SHOW"💥 NINJAS, this one’s for you… 👊🏼 In this workout, you’ll take on bar ...
16/08/2025

🚨 WORKOUT RELEASE 🚨

It’s time for the - "SYNC SHOW"💥

NINJAS, this one’s for you… 👊🏼

In this workout, you’ll take on bar gymnastics in SYNCHRO — but here’s the twist 👉 you can choose to scale each bar gymnastic section for a time penalty.

SWIPE - for SCALING OPTIONS

Risk it for the glory, or play it smart? Your call.

Either way… it’s a RACE! 🏃‍♂️💨

Who’s ready to THROWDOWN?!🔥

💥 WORKOUT RELEASE💥 "SHOOTING THE 3'S" We’ve had one for the runners… now it’s time for the BARBELL LOVERS! 🏋️‍♀️🔥 STRENG...
15/08/2025

💥 WORKOUT RELEASE💥

"SHOOTING THE 3'S"

We’ve had one for the runners… now it’s time for the BARBELL LOVERS! 🏋️‍♀️🔥

STRENGTH TEST
From the floor → 3RM Front Squat

You vs. the barbell!

No hiding behind your cardio here — this one’s all about raw power and grit. 💪

Get ready to clean it up, rack it up, and stand it up!
Who’s putting the biggest numbers on the board? 👀

🚨 WORKOUT RELEASE #1🚨 "Park Run" 🏃‍♂️🌳 We can hear the collective groan from here… 👀 Is it 5km? 10km? An ultra-marathon...
15/08/2025

🚨 WORKOUT RELEASE #1🚨

"Park Run" 🏃‍♂️🌳

We can hear the collective groan from here… 👀

Is it 5km? 10km? An ultra-marathon?

Or maybe… just maybe… it’s not what you think... 😏

You're both running last, but - who is running second?! 🤪 ❤️🔥

🔥 Just over a week until - GO TIME!!! 🔥The Thrive Throwdown is almost here… and we’ve got the names of the 4 WORKOUTS re...
15/08/2025

🔥 Just over a week until - GO TIME!!! 🔥

The Thrive Throwdown is almost here… and we’ve got the names of the 4 WORKOUTS ready to drop!

Any guesses what’s in store??? 👀💭

First workout release lands later today… the rest will roll out over the weekend!
Let the speculation begin. 💥

⏳ 10 DAYS TO GO ⏳The Thrive Throwdown is almost here — and registrations are now CLOSED ✅It’s game time, athletes. 💥Get ...
13/08/2025

⏳ 10 DAYS TO GO ⏳

The Thrive Throwdown is almost here — and registrations are now CLOSED ✅

It’s game time, athletes. 💥

Get ready to test your grit, your grind, and your teamwork!

Over the next few days we’ll be dropping:
📢 Workout Releases
📅 Event Details
🔥 Everything you need for COMP DAY!

The stage is set. The clock is ticking.
See you in 10 days — ready to THROW. DOWN. 🏋️‍♀️🔥

✨ Strong. Fearless. Thriving. ✨This past Women’s Day weekend, our Thrive Girls teams stepped onto the floor at a WEST CO...
11/08/2025

✨ Strong. Fearless. Thriving. ✨

This past Women’s Day weekend, our Thrive Girls teams stepped onto the floor at a WEST COAST LADIES ONLY COMP — and absolutely smashed it! 💪🔥

From the first rep to the final buzzer, they brought power, grit, and heart! Heavy lifts, tough workouts, and endless support for each other — they did it all. 🏋️‍♀️💥
Here’s to celebrating women who inspire us every day — in the gym, in competition, and in life. 🙌

Because when women THRIVE, we all THRIVE! 💜

Entries for the Thrive Throwdown close this Monday, 11th August – and we’ve only got 10 spots left! 👊🔥Don’t miss your ch...
05/08/2025

Entries for the Thrive Throwdown close this Monday, 11th August – and we’ve only got 10 spots left! 👊🔥

Don’t miss your chance to throw down with the best, represent your gym, and push your limits in an epic day of fitness, fun, and vibes!

💥 Tag your teammate.
💥 Lock in your spot.
💥 Get ready to Thrive!

AND… keep your eyes peeled next week 👀 – there will be a WORKOUT RELEASE!

📆 Deadline: Monday 11 August (12pm) [or when last spot is taken]
📍 Limited spots remaining – act fast! [link to register in BIO]

🚨 ENTRIES ARE OPEN! 🚨The Thrive Throwdown is coming in HOT 🔥 — Friday, 23 August at Thrive Fitness!👊 2-Person Teams (Mal...
18/07/2025

🚨 ENTRIES ARE OPEN! 🚨

The Thrive Throwdown is coming in HOT 🔥 — Friday, 23 August at Thrive Fitness!

👊 2-Person Teams (Male + Female)
💥 Choose your path for each Workout: Rx or Scaled
🏋️ 1 Day Competition
📍 Thrive Fitness – Westlake Business Park

➡️ LINK IN BIO to enter your team now!

________________________________________

⚠️ NB NOTICE:

Once we’ve received your entry form, we’ll send a confirmation email.
You’ll have 24 HOURS to secure your spot with payment.
If unpaid, the spot will be offered to the next team on the list.
Team entries are limited to 40 — don’t miss out!

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Address

Unit 5, Regent Park, Bell Crescent. Westlake Business Park, Westlake
Cape Town
7945

Telephone

+27609718350

Website

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