What are the opening hours?

Monday 10:30 - 18:00 Tuesday 10:30 - 17:00 Wednesday 10:30 - 17:00 Thursday 10:30 - 17:00 Friday 10:30 - 14:00 Saturday 10:30 - 12:00

Lauren Moore Counselling

Home
South Africa
Cape Town
Lauren Moore Counselling

Offering both online and face to face therapy for adolescents, adults and couples. The aim of my cou I work in an engaging way with my clients.

The aim of counselling is to help you deal with and overcome issues that cause unnecessary pain and disruption in your life. These issues can come in a variety of shapes and forms such as people, situations, thought patterns, addictions etc. Through therapy we (client and counsellor) will develop a safe and private space for you to talk about and explore difficult feelings. I am there to support you and respect your views but at the same time help you to find your own insights and understanding into the problems you face. It is through mutual engagement and the client therapist relationship that I help clients explore their presenting issues, traumas and/or challenges. Through this self-exploration I attempt to help clients arrive at a greater understanding of themselves – ‘it is only through awareness of ourselves that we can become fully aware of the challenges we face and thus tackle and overcome them in an informed way’. Through counselling and self-reflection I have witnessed my clients undergo amazing transformations. The foundation of therapy with me is the relationship between myself and my client- together client and counsellor form a safe, controlled and private space where it becomes possible for us to delve into core issues and traumas which may be negatively impacting the clients present life.

06/02/2026

Feeling valued is one of the strongest foundations of a healthy relationship, whether with a partner, friend, family member, or even yourself.

It’s often the small things that make the biggest difference: being heard, treated with kindness, and feeling safe enough to be yourself.

What helps you feel valued in a relationship? 💛
Share below. Your answer might help someone else put their feelings into words.

05/02/2026

Healthy relationships aren’t built on perfection, they’re built on safety, respect, and being able to be yourself.

This month, we’re talking about love, boundaries, connection, and the relationships that help us grow. 🌿

04/02/2026

Today we say a heartfelt thank you to Chante as she moves on to her next chapter.

Her warmth, compassion, and care have touched many lives, and we are so grateful for the time, heart, and skill she brought to Lauren Moore Counselling.

We wish her every success and happiness ahead. 🌿🤍

30/01/2026

If this week felt long, heavy, or exhausting, this is your reminder:
You’re doing better than you think.

Showing up, trying again, and caring deeply all count.
Be kind to yourself this weekend. 🌿

29/01/2026

As the weeks go on, routines will settle, confidence will grow, and things will begin to feel lighter.

Take it one day at a time.
You’re finding your rhythm. 🌿

27/01/2026

Parents carry so much that often goes unseen, the planning, the emotional holding, the constant caring.

If you’re feeling tired or stretched, it doesn’t mean you’re failing. It means you’re human.

You deserve support, space, and care too. You don’t have to hold it all alone. 💛

26/01/2026

Sometimes transitions feel heavier than expected.
If anxiety, overwhelm, or emotional distress persist, extra support can help.

Seeking counselling isn’t a failure.
It’s a proactive step toward wellbeing. 🌱

23/01/2026

When anxiety shows up, it can feel overwhelming, especially for children and teens who are still learning how to make sense of big emotions.

The good news? Small, gentle tools can help regulate those big feelings and bring the nervous system back to safety.

✨ Slow breathing
✨ Naming emotions
✨ Grounding through the senses
✨ Reassuring self-talk

These simple practices don’t make anxiety disappear, but they can help children and teens feel safer, steadier, and more in control. 💛

22/01/2026

Transitions, even positive ones, can be emotionally demanding.

New classrooms, new expectations, new routines all require adjustment.

Feeling unsettled doesn’t mean something is wrong.

It means your nervous system is adapting. 🌿

21/01/2026

Quick check-in 💬
How has the return to routine felt so far?

🔘 Easier than expected
🔘 A bit bumpy
🔘 Still settling
🔘 Overwhelming

Whatever your answer, it’s valid.
Let us know below 🤍

20/01/2026

In the early weeks back at school, children don’t need pressure to perform or “catch up” straight away.

What they need most is:
✨ Predictability
✨ Reassurance
✨ Space to talk (or not talk)
✨ Adults who stay calm when things feel messy

Feeling safe comes before feeling settled.
And feeling settled comes before thriving.

Small moments of connection, a check-in, a shared snack, a quiet car ride, make a bigger difference than we realise. 🤍

19/01/2026

New routines can feel hard before they feel helpful.

Whether it’s earlier mornings, homework time, or packed schedules, adjustment takes time.

Be patient with yourself and your family.
Consistency builds safety, not perfection. 🌱

Address

Office A104, Block A, Sandown Square , Pelargonium Street, Parklands North
Cape Town
7441

Opening Hours

Monday	10:30 - 18:00
Tuesday	10:30 - 17:00
Wednesday	10:30 - 17:00
Thursday	10:30 - 17:00
Friday	10:30 - 14:00
Saturday	10:30 - 12:00

Telephone

+27849099638

Website

http://www.laurenmoorecounselling.co.za/contact/

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