Lauren Moore Counselling

17/10/2025

The wait is almost over - Teen Thrive starts next week! 🎉

Over 6 weeks, teens aged 13–18 will join a supportive, small-group workshop focused on:
💬 Managing stress and emotions
🤝 Building confidence and healthy relationships
🌿 Learning communication and conflict resolution skills
💡 Discovering their sense of identity and purpose

It’s more than a program, it’s a space where teens are heard, supported, and equipped with lifelong tools for emotional wellbeing.

📅 Starts 21 October | 💰 R2400 | 📍 Blouberg
📩 DM or WhatsApp Lauren: 084 909 9638 to secure one of the final few spots!

15/10/2025

We often wait until things fall apart before we reach out for help, but therapy doesn’t have to be a last resort. 🌱

Therapy is a safe space to slow down, reflect, and reconnect with yourself.
It’s where you can:
✨ Understand your patterns and emotions
✨ Learn tools to manage stress before it builds up
✨ Strengthen your relationships and boundaries
✨ Grow into the person you want to become

Just like exercise strengthens your body, therapy strengthens your mind.
Think of it as an investment in your future self, one that pays off in clarity, confidence, and calm. 💛

14/10/2025

🎉 ONE WEEK TO GO!
The countdown is officially on — Teen Thrive kicks off in just 7 days! 🌿

Over 6 weeks, teens will learn how to:
✨ Manage stress before it takes over
✨ Handle conflict with confidence
✨ Regulate emotions in healthy ways
✨ Build connection and self-belief

This isn’t just a workshop, it’s a space where teens feel seen, heard, and supported. 💛

📅 Starts 21 October | 💰 R2400 | 📍 Blouberg
📩 DM or WhatsApp Lauren: 084 909 9638 to secure the final few spots.

Let’s help our teens not just survive these years, but thrive through them. 🌱

10/10/2025

Today is World Mental Health Day 🌍💚

This year’s theme - Access to services: Mental health in catastrophes and emergencies, reminds us that in times of crisis, mental health care must be as much a priority as physical health.

Natural disasters, pandemics, and conflicts don’t just leave physical scars. They create invisible wounds: trauma, anxiety, grief, and disconnection. Yet too often, mental health support is overlooked or inaccessible when it’s needed most.

💬 Imagine a world where:
✔ Therapy and support are available to everyone, no matter their circumstances
✔ Communities rally to listen, support, and hold space for each other
✔ Seeking help is normal, not stigmatised

At Lauren Moore Counselling, we believe mental health is health. By opening conversations, breaking stigma, and making support accessible, we move closer to a future where no one faces crisis alone. 🌱

08/10/2025

The countdown is on ⏳ in just 2 weeks we launch The Teen Thrive Project in Blouberg!

This isn’t just another workshop. It’s a safe, supportive space where teens (ages 13–18) will:
✔ Learn how to manage stress before it becomes overwhelming
✔ Build confidence and self-esteem that lasts
✔ Strengthen communication and conflict resolution skills
✔ Discover the power of connection and belonging

🌱 Imagine your teen walking away with tools they can use every day, at school, at home, and in friendships.

Spots are limited, and this is your last chance to secure a place before we begin.

📅 Starts 21 October | 📍 Blouberg | 💰 R2400
📩 DM us or WhatsApp Lauren on 084 909 9638 to chat and find out if this program is right for your teen.

Because every teen deserves more than advice,they deserve tools to thrive. 💛

Registered counsellor and therapist Cape Town treating adolescents, adults and couples in depression, anxiety, relationships, trauma and eating disorders.

06/10/2025

October is Mental Health Awareness Month in South Africa 💚

It’s a time to pause and remind ourselves that mental health is just as important as physical health, and that reaching out for support is not something to be ashamed of.

💬 At Lauren Moore Counselling, we believe therapy isn’t only for crisis. It’s also for:
✨ Building healthier relationships
✨ Managing stress before it overwhelms you
✨ Understanding yourself better
✨ Gaining clarity and direction in life

Seeking help is a sign of strength, not weakness. 🌱
Let’s use this month to break the stigma, open conversations, and support one another in prioritising mental wellbeing, every day, not just in October.

04/10/2025

📘 The Teen Thrive Workbook has landed (almost)!

Inside:
💡 Tools to boost confidence
💡 Fun activities for managing emotions
💡 Space to dream, reflect & grow

We’re giving you a sneak peek today 👇
Which page do you wish you could flip to first? 🔖

29/09/2025

As Heritage Month comes to a close, pause for a quiet moment of reflection.

💛 Your identity is your strength.
💛 You belong, in your family, your community, your own skin.
💛 You are enough, exactly as you are
These truths aren’t limited to one month of the year.
They’re foundations you can return to whenever life feels uncertain.

Counselling is a safe space to keep exploring these themes at your own pace, a space where every part of your story is welcome.

24/09/2025

Today we celebrate the vibrant cultures, traditions, and stories that make our country unique.
Your heritage is more than history, it’s a living part of who you are.

Taking time to honour your roots can also be an act of self-care:
✨ It grounds you in where you’ve come from.
✨ It reminds you that identity is layered and evolving.
✨ It gives strength as you grow into the future.

Wherever you find yourself today, may you celebrate the richness of your story, and honour the self that’s still unfolding.

23/09/2025

Have you ever felt you had to change parts of yourself just to be accepted?
That’s fitting in, and it’s exhausting.

In a field of blooms, every flower is different, and that’s what makes it beautiful. 🌸

Fitting in means trying to look and act like everyone else.
Belonging means standing tall in your own colours and knowing you’re valued exactly as you are.

At Lauren Moore Counselling, we believe true connection starts when you stop blending in and start being yourself. 💛

19/09/2025

There’s a quiet freedom in choosing to be fully yourself.

When you stop trying to meet every expectation or fit every role, you create space to grow into who you are meant to be. ✨

Self-acceptance isn’t about giving up on growth, it’s about rooting that growth in kindness toward yourself. From that foundation, self-love follows naturally. 💛

Counselling can help you silence the “shoulds,” discover what truly matters, and step into life as your whole, authentic self.

17/09/2025

The teen years are full of questions:
“Who am I?”
“Where do I belong?”
“Am I enough?”

These aren’t small thoughts,they’re the heart of growing up.

Through the Teen Thrive Project, we create a safe, relatable group space where teens can:
✨ Explore identity without pressure
✨ Build confidence and self-esteem
✨ Discover that belonging starts with self-acceptance

When teens feel seen and supported, they don’t just get answers, they learn to trust their own.

📅 Starts 21 October | 📍Blouberg | Ages 13–18 | 💰R2400
📩 DM or WhatsApp Lauren: 084 909 9638 to register or learn more.