Lauren Moore Counselling

Lauren Moore Counselling Offering both online and face to face therapy for adolescents, adults and couples. The aim of my cou I work in an engaging way with my clients.

The aim of counselling is to help you deal with and overcome issues that cause unnecessary pain and disruption in your life. These issues can come in a variety of shapes and forms such as people, situations, thought patterns, addictions etc. Through therapy we (client and counsellor) will develop a safe and private space for you to talk about and explore difficult feelings. I am there to support y

ou and respect your views but at the same time help you to find your own insights and understanding into the problems you face. It is through mutual engagement and the client therapist relationship that I help clients explore their presenting issues, traumas and/or challenges. Through this self-exploration I attempt to help clients arrive at a greater understanding of themselves – ‘it is only through awareness of ourselves that we can become fully aware of the challenges we face and thus tackle and overcome them in an informed way’. Through counselling and self-reflection I have witnessed my clients undergo amazing transformations. The foundation of therapy with me is the relationship between myself and my client- together client and counsellor form a safe, controlled and private space where it becomes possible for us to delve into core issues and traumas which may be negatively impacting the clients present life.

08/05/2026

Rest doesn’t always need to be productive.

06/05/2026

Stress can show up quietly in everyday life.

Recognising it early allows space for support, rest, and change.

05/05/2026

May is Mental Health Awareness Month - a time to pause, reflect, and prioritise emotional wellbeing.

You don’t have to wait until things feel overwhelming to take care of your mental health.

01/05/2026

As we acknowledge Workers’ Day, it’s worth remembering:

Burnout should never be the price of success.
Sustainable work includes rest, boundaries, emotional wellbeing, and healthy balance.

Wishing you a restful and restorative long weekend.

27/04/2026

Freedom Day reminds us that true freedom includes more than rights on paper.

It includes dignity, emotional safety, belonging, and access to support.

May we continue building homes, workplaces, schools, and communities where people feel respected and safe to be themselves.

Happy Freedom Day, South Africa 🇿🇦

24/04/2026

A gentle reminder before the weekend:

You do not need to spend every moment being productive.

Rest can be healing. Slowing down can be necessary.

Wishing you a safe, soft, and restorative weekend 🤍

22/04/2026

So many people measure their value by how much they achieve.

But your worth is not something you earn through productivity.

Even on slower days, hard days, or healing days — you are still enough.

20/04/2026

A gentle reminder for anyone carrying a lot right now:
You do not need to reach breaking point before taking care of yourself.

Rest, boundaries, support, and slowing down are allowed now — not only when things become overwhelming.

Save this for the days you need permission to pause 🤍

15/04/2026

Therapy isn’t just sitting in silence or feeling analysed.

It can look like:
✨ real conversations
✨ moments of clarity
✨ even laughter

A safe space to understand yourself, without judgment.

If you’ve ever felt unsure about starting, it might be a lot more comfortable than you expect 🤍

13/04/2026

Overthinking often comes from anxiety and a desire to feel prepared or safe.

Gentle awareness is the first step toward calming the mind.

08/04/2026

Today on World Health Day, we’re reminded that wellbeing includes both body and mind.

Taking care of your mental health is not a luxury, it’s an essential part of overall health.

Small moments of rest, reflection, and support can make a meaningful difference.

🌿 What is one thing you can do today to support your wellbeing?

Address

Office A104, Block A, Sandown Square , Pelargonium Street, Parklands North
Cape Town
7441

Opening Hours

Monday 10:30 - 18:00
Tuesday 10:30 - 17:00
Wednesday 10:30 - 17:00
Thursday 10:30 - 17:00
Friday 10:30 - 14:00
Saturday 10:30 - 12:00

Telephone

+27849099638

Website

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