What are the opening hours?

Monday 10:30 - 18:00 Tuesday 10:30 - 17:00 Wednesday 10:30 - 17:00 Thursday 10:30 - 17:00 Friday 10:30 - 14:00 Saturday 10:30 - 12:00

Lauren Moore Counselling

Home
South Africa
Cape Town
Lauren Moore Counselling

Offering both online and face to face therapy for adolescents, adults and couples. The aim of my cou I work in an engaging way with my clients.

The aim of counselling is to help you deal with and overcome issues that cause unnecessary pain and disruption in your life. These issues can come in a variety of shapes and forms such as people, situations, thought patterns, addictions etc. Through therapy we (client and counsellor) will develop a safe and private space for you to talk about and explore difficult feelings. I am there to support you and respect your views but at the same time help you to find your own insights and understanding into the problems you face. It is through mutual engagement and the client therapist relationship that I help clients explore their presenting issues, traumas and/or challenges. Through this self-exploration I attempt to help clients arrive at a greater understanding of themselves – ‘it is only through awareness of ourselves that we can become fully aware of the challenges we face and thus tackle and overcome them in an informed way’. Through counselling and self-reflection I have witnessed my clients undergo amazing transformations. The foundation of therapy with me is the relationship between myself and my client- together client and counsellor form a safe, controlled and private space where it becomes possible for us to delve into core issues and traumas which may be negatively impacting the clients present life.

30/03/2026

Stress is your body’s way of responding to pressure - but when it becomes constant, it can affect sleep, mood, and physical health.

Learning to recognise stress early helps prevent burnout later.

Pause today and ask:
What is my stress trying to tell me?

27/03/2026

If bullying or emotional distress is affecting you or your child, support is available.

Talking to a counsellor can provide tools, understanding, and healing.

Reaching out is a courageous first step.

25/03/2026

Cyberbullying follows people home, making it especially harmful.

Pause before posting. Choose empathy over reaction.

Digital kindness matters.

24/03/2026

Safe spaces are built when people feel:
• Listened to
• Accepted
• Free from judgment

You can help create emotional safety wherever you go.

19/03/2026

If you witness bullying:
✔ Check in privately
✔ Offer support
✔ Speak up safely
✔ Report when needed

Small actions can change someone’s experience completely.

16/03/2026

Access to emotional support and psychological care helps people live fuller, healthier lives.

Seeking help is not weakness, it’s empowerment.

13/03/2026

Self-respect begins with your inner voice.

Notice today:
Are your thoughts kind or critical?

Changing self-talk is a powerful step toward emotional safety within yourself.

12/03/2026

Children don’t always say they are being bullied, but their behaviour may show it.

Look for:
• Withdrawal
• Sudden anxiety
• Avoiding school
• Sleep changes
• Loss of confidence

Early support can make a lasting difference.

09/03/2026

Respect means listening, valuing differences, and treating others with dignity.

When respect is missing, emotional harm often follows.

This week, practice small acts of respect, toward others and yourself.

06/03/2026

Healthy boundaries are not rejection, they are self-respect.

They help us:
✔ Feel safe
✔ Prevent resentment
✔ Build healthier relationships

Setting boundaries is an important act of emotional self-care.

04/03/2026

Bullying can look like:
• Exclusion
• Name-calling
• Online harassment
• Manipulation
• Repeated criticism

The impact is real, and often invisible.

Recognising bullying is the first step toward change and healing.

You deserve respect in every environment.

03/03/2026

Emotional safety means feeling accepted, heard, and respected without fear of judgment or harm.

Whether at home, school, work, or online, everyone deserves spaces where they can be themselves safely.

This Human Rights Month, we reflect on how emotional safety supports mental wellbeing and healthy relationships.

💬 Ask yourself today: Do the spaces I’m in allow me to feel safe to be myself?

Address

Office A104, Block A, Sandown Square , Pelargonium Street, Parklands North
Cape Town
7441

Opening Hours

Monday	10:30 - 18:00
Tuesday	10:30 - 17:00
Wednesday	10:30 - 17:00
Thursday	10:30 - 17:00
Friday	10:30 - 14:00
Saturday	10:30 - 12:00

Telephone

+27849099638

Website

http://www.laurenmoorecounselling.co.za/contact/

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