ChristyAnn.fit

ChristyAnn.fit ChristyAnn.fit
As a body coach and physiotherapist, I do daily live online workouts for Women & Moms

Waterfront days in Cape Town always come with a little self-care moment.Stopped by my favourite place, , and worked her...
13/02/2026

Waterfront days in Cape Town always come with a little self-care moment.

Stopped by my favourite place, , and worked her magic again- absolutely in love with this fresh colour. Nothing like great hands, and that Waterfront vibe that leaves me feeling brand new.

29/01/2026

Beginners to advanced! We start tomorrow! Link in bio x

19/01/2026

Grab your creatine and protein promo package price now ladies! Link in bio

A new year doesn’t need a new you.It just needs a reset.If you’ve felt tired, stuck, uncomfortable in your clothes, or d...
01/01/2026

A new year doesn’t need a new you.
It just needs a reset.

If you’ve felt tired, stuck, uncomfortable in your clothes, or disconnected from your body,
this challenge was created for you.

The New Year Hormone Reset Challenge is about rebuilding trust with your body, not punishing it.

Inside the challenge, you’ll receive:
• Hormone-friendly workouts that support fat loss and muscle tone
• Beginner, intermediate, and advanced options so you never feel behind
• Live workouts with recordings you can return to anytime
• A simple, nourishing eating plan
• A supportive community of women walking the same path

This is not about extremes.
It’s about strength, consistency, and feeling confident in your body again.

You don’t need to be fitter.
You don’t need to be leaner.
You just need to start.

You can also choose to include the Hormone Reset supplement packages, available at limited-time promotional pricing, designed to support your body alongside the challenge and enhance your results.

Join now to start moving, settle into the routine, and give yourself a head start before the eating plan begins.

Let this be the year you feel strong, comfortable, and at home in your body again.

Linkto join: https://www.christyann.fit/pages/spring-challenge

29/12/2025

Something really special for you ladies! My New Year Hormone Reset Challenge 🤍 You can join now already, to read your downloads, start our workouts and prepare so long! Link in bio!

One of the biggest wins?
No crazy recipes.
No calorie counting.
No constant snacking.

Just real, satisfying meals built around protein, vegetables, and hormone-supportive foods, with a simple structure you can actually stick to for 3 months.

When you pair this way of eating with my workouts + Hormone Balance supplements, you give your hormones, digestion and metabolism the space they need to calm down, rebalance and respond again.

If you’re ready for a clear, simple way of eating that supports hormone balance, fat loss and feeling amazing in your clothes…

Tap the challenge link in my bio & join the “New Year Hormone Reset Challenge”

Let’s make the next 3 months the beginning of a completely different you by next Christmas 💫

Golden hour hair + green matcha + girl laughs = my kind of thing🤎A little Carlton Hair date for my fresh colour & gloss ...
04/12/2025

Golden hour hair + green matcha + girl laughs = my kind of thing🤎

A little Carlton Hair date for my fresh colour & gloss (Domi, you’re magic!) and WOW the shine, tone and condition have me eeeeek-ing inside!

Of course I had to grab my hair-hero brand:
Davines OI All In One Milk (Summer tip for all my friends planning to swim a lot this festive season):
Apply before AND after your swim to protect, detangle and keep your hair silky! A holiday essential if you ask me!

I am now busy with my fitness challenge admin again- but life really should feel this happy 🤍

Address

Breakwater Boulevard
Cape Town
8002

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Meet Christy...

My name is Christy and I am a Physiotherapist, Certified Body Coach, Christian, wife and mom to three little boys.

I love exercise, food, nature and travel, and I have a heart for the poor and underprivileged.

I have learned alot on the health & wellness topic on my life’s journey so far and this has equipped me to share my passion and help others!

This is where “ChristyAnn.Fit” stemmed from. This is where I share my life with you and health choices I make come from research and personal experience.