Sangha Spot

Sangha Spot Yoga & wellness centre offering yoga classes and therapies.

Classes:

MON: 17.30 - 18.30 NIA dance with Gail
MON: 18.45 - 20.00 Iyengar Yoga with Kim

TUE: 17.30 - 18.30 Tai Chi woth Matt


WED: 7.30 - 8.30 Physio for Surfers with Jessie
WED: 10.30 - 11.30 Physio Mobility with Jessie
WED: 18.00 - 19.00 Ashtanga Fusion Yoga with Annabel

THU: 7.00 - 8.15 Iyengar Yoga with Kim
THU: 8:30 - 9:45 Creative Vinyasa Flow Yoga with Karyn
THU: 17.15 - 18.15 Physio for Climbers with Jessie
THU: 18.00 - 19.45 Hatha Yoga with Janet

FRI: 10.15 - 11.30 Iyengar Yoga with Kim


Class rates:

HATHA, VINYASA and YIN YOGA
Drop-in: R120 per class
5 class card: R500 (R100 per class)
8 class card: R720 (R90 per class)
Cards valid for 8 weeks from date of purchase

ASHTANGA FUSION YOGA
Drop-in: R120 per class
4 class card: R390 (R97.5 per class)

IYENGAR YOGA
Drop-in: R110 per class
Monthly 1 class a week: R400*
* Discount for students apply

TAI CHI
Drop-in: R120 per class
Monthly 1 class a week: R400

NIA
Drop-in class: R120 per class
4 class card: R400 (R100 per class)
8 class card: R720 (R90 per class)
Cards valid for 2 months from date of purchase


For enquirers or bookings contact Marjana Dumville
cell 083 556 3756
e-mail info@sanghaspot.co.za

THERAPIES available at Sangha Spot yoga & wellness centre:

Psychology - Angela Hough-Maxwell - 083 516 8209 - anghough@gmail.com

Address

20 Fraser Road, Muizenberg
Cape Town
7950

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00

Telephone

+27835563756

Website

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Our Story

Regular Classes: �Monday 17.30 NIA dance with Gail �Monday 18.45 Iyengar Yoga with Kim

�Tuesday 8.30 Hatha Yoga with Janet �Tuesday 18.30 Hatha Yoga with Ane

�Wednesday 18.30 Kundalini Yoga with Lauren

�Thursday 8.30 Fusion Yoga with Karyn �Thursday 18.30 Hatha Yoga with Janet Class rates: HATHA, VINYASA & FUSION YOGA Drop-in: R120 per class 5 class card: R500 (R100 per class) 8 class card: R720 (R90 per class) Cards valid for 8 weeks from date of purchase IYENGAR YOGA Drop-in: R110 per class Monthly 1 class a week: R400* Monthly 2 classes a week R650*