Stride Chiropractic

Stride Chiropractic Effective, conservative management of neuromusculoskeletal conditions with the application of manipu

At Stride Chiropractic we aim to provide safe, effective chiropractic care, helping you and your family achieve optimal health and well-being; whether it is to get you performing in peak condition on the sports field or living a comfortable pain free day to day lifestyle. We utilize a range of techniques and therapeutic modalities in combination to achieve the best possible results. In conjunction with orthopaedic and neurological assessment, Stride Chiropractic offers joint manipulation/mobilization; dry needling; TENs; therapeutic taping; and protective strapping as well as injury rehabilitation. From birth to adulthood, Stride Chiropractic looks forward to being a part of your journey toward optimum health and wellness.

Important notice!! Lots of exciting changes are happening and a new chapter is beginning. Please take note of all the im...
02/04/2024

Important notice!! Lots of exciting changes are happening and a new chapter is beginning. Please take note of all the important details below. We sent out an email last month but just incase of it disappearing into those spam folders, here’s an easy notice to save.

18/03/2024

New in town!
Mild Hyperbarics. HOT benefits. 😉

12/01/2024

It’s really is so basic. That’s what we work with the spine - not because someone may be in pain, but because we want to make sure a person’s nervous system is working at its best. The nervous system is your brain and spinal cord. Two pretty important organs right? Brain health is so important, and a specific chiropractic adjustment plays a key role in health.

Let us know if we can help you.

Wishing our athletes a fantastic run tomorrow. Smash it!!
14/10/2023

Wishing our athletes a fantastic run tomorrow. Smash it!!




After an early start to fly to OR Tambo, running around to find last minute items such as gas, which we couldn’t fly wit...
17/06/2023

After an early start to fly to OR Tambo, running around to find last minute items such as gas, which we couldn’t fly with, to stuffing our back packs to the brim with all the essentials and having a last indulgent meal before starting our daily rations, we call it a night.

We meet at 6am tomorrow for the 7hr drive to our starting base camp at Pafuri, have a braai, meet our other group members and guides then head out with the dawn Monday morning for THE FIRST LEG OF THE KRUGER TRAIL🙌🏻🙏🏻🦌




13 Days to go! Today we’re looking at water and cooking.Some legs of the trail have easily accessible water sources en r...
05/06/2023

13 Days to go!
Today we’re looking at water and cooking.

Some legs of the trail have easily accessible water sources en route, on others, you have to dig to find your water depending on the time of year.

We trialed the Sawyer Mini filtration system on our Cederberg hike and it was easy and quick to use. We will also carry water purification drops for the more stagnant water sources that we may not have the opportunity or resources to boil first.

For cooking, we found a super convenient fold up pot/cup/bowl set that fits together as one unit. Its convenience makes it worth the carry despite it being slightly on the heavy side. Both of our collapsible bowls and cups fit into the one collapsible cooking pot.

Our trail guide said we should aim to carry 2 gas canisters to last the 6 days cooking and water boiling requirements for 2 people, they are surprisingly heavy when weight concerns are a priority, but as they are essential, nothing we can do in this regard!

Next- bush showers!!
Since an encounter with a croc is a valid concern (google the croc attack on the recent Leg 5 TKT expedition!🙈), a pocket shower is the way to go. Super light, small and easy to carry. We looked at a collapsible bucket but this is just a more pleasant option in my opinion! When water availability doesn’t allow for it, body wipes are the go-to. The guides will also indicate the “safe to submerge” water sources should this leg 1 expedition take us across any.

The excitement is building now!




For our next installment of the TKT build up, we’re covering our food options. Considering that we will be carrying our ...
29/05/2023

For our next installment of the TKT build up, we’re covering our food options.

Considering that we will be carrying our 6 days worth of food, we said anything light, calorie dense and with a decent protein content will do! We can’t be too picky about taste… or so we thought!

That was until we found the range of dehydrated meals from Forever Fresh. I have been quite impressed by the few that we have trialed so far.

With main meals planned, we got a bit stuck as to breakfast and snacks as well as adding volume to the odd meal but still keeping our limited space capacity in mind.

Then came a super suggestion from one of our patients, Smash! Who would have thought. Just something to add a little bulk to one of those days where you’re just that extra bit hungry. Genius.

Breakfast will be oats, snacks will be a mix between biltong, dried fruit, protein bars and recovery shakes and of course we will leave a tiny space for a biscuit or two with our morning cappuccino sachets!

As always, suggestions are welcome.

Bring on the TKT🙌🏻




In less than a month we will be taking on the first leg of the Kruger Trail. This first leg of the unassisted walk throu...
22/05/2023

In less than a month we will be taking on the first leg of the Kruger Trail. This first leg of the unassisted walk through the kruger National Park will be starting from Pafuri Camp in the North and ending at the Punda Maria Rest camp.

Follow the next few posts leading up to our adventure. We will be documenting some essential gear items, training challenges and of course, what to eat when you are required to carry all your own food and water items for the 6 days!

19/04/2023

Myth vs Fact

Fact: Chiropractors are able to treat a host of ailments! From sprains and strains to muscle tears and all things related to the musculoskeletal system. Find out more about chiropractic care today from your CASA-registered chiropractor: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

Happy Easter Sunday. 🌸
09/04/2023

Happy Easter Sunday. 🌸

Just a reminder that we will be closed next week. Normal hours will resume from Tuesday 11 April. 🙌🏻
29/03/2023

Just a reminder that we will be closed next week.
Normal hours will resume from Tuesday 11 April. 🙌🏻

  Have a fabulous Wednesday!
11/01/2023


Have a fabulous Wednesday!





Ready for Monday!
07/01/2023

Ready for Monday!


We are excited to kick off the new year with newly re-designed rooms and extended hours. Monday the 9th is when the magi...
06/01/2023

We are excited to kick off the new year with newly re-designed rooms and extended hours.
Monday the 9th is when the magic begins. We look forward to being a part of your health and wellness journey.

Dr Storm

Address

Connemara Drive, Hout Bay
Cape Town
7806

Opening Hours

Tuesday 09:00 - 17:00
Thursday 09:00 - 17:00

Telephone

+27760831104

Website

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