Ashtanga Yoga Cape Town

12/11/2020

Tomorrow are going live in shala and virtual on zoom to incorporate overseas students in Europe who might had to go back to lockdown.

I know I know in mainland Europe you will be an hour behind us which will make your starting time 5 am but think about it that would be LATE if you were in Mysore with Sharath :)

Here is the link:

Ulrike Lamprecht is inviting you to a scheduled Zoom meeting.

Topic: Ashtanga Primary Series Led
Time: Nov 13, 2020 06:00 AM Johannesburg

Join Zoom Meeting
https://zoom.us/j/4213347270?pwd=VnFFQTh1VXpyanp4V1luRkt1MHlLdz09

Meeting ID: 421 334 7270
Passcode: 1qwdWc

See you tomato! x

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13/09/2020

This week at AYCT • Monday to Wednesday • Mysore • 6 am to 8 am • Thursday New Moon • No class • Friday • Primary Series Led • 6 am to 7.30 am

Booking essential!

E: ulrike@ayct.co.za

03/09/2020

❤️

26/08/2020

Namasté 🙌🏼

After two and a half years of absence from the Mysore room I am so happy to have found a new home for our AYCT Mysore program from 1 Sept 20 🙌🏼💛

WHERE: The Yoga Room, 23 Derry St, Vredehoek

WHEN:

MYSORE Mon-Thurs 6 am to 8 am And LED PRIMARY Fridays at 6 am

COST:

R500 monthly unlimited or R150 drop in - cash, eft or SnapScan

BOOKING ESSENTIAL: ulrike@ayct.co.za

Can’t wait to see you!

Ulrike xx

💛💫

19/08/2020

19/08/2020

14/05/2020

Fulvio from Yogazone and I are gifting you to two more FREE ASHTANGA HALF PRIMARY CLASSES NEXT WEEK 💫

Tuesday 19 and Thursday 21 May 2020 - 6.30 am (75 min)

Book your spot on the Mindbody app (Yogazone schedule) and receive your free classes!

Together we can! 💫

19/02/2020

Due to Spiritfest South Africa my Ashtanga workshop at Yogazone will be on Saturday, 14th March 2020 instead of 7 March.

Bookings now open!

Contact: info@yogazone.co.za

Or book at reception after one of my classes on Tuesdays or Thursdays 9.15 to 10.15 am !

🙏🏼♥️

20/01/2020

30/12/2019

Follow on Instagram for updates and news for 2020 as I will be leaving Facebook and this site.
Namasté. Ulrike x

13/08/2019

H O T O F F T H E P R E S S 🔥

Ashtanga Led classes from Tuesday 10 September!!!! 🤸‍♂️😀

When: Tuesdays and Thursdays

Time: 9.15 am to 10.30 am

Where: Yoga Zone, 1st floor, Lifestyle Centre, 50 Kloof St

Cost: R850 per month or R150 drop in*

I will be teaching traditional Ashtanga classes Beginner to Intermediate Level.

I have 17 years of daily practice experience and 14 years of teaching which adds up to a whole lot of knowledge I can’t wait to share with you all again after my 18 months sabbatical! 🙌

Please share this message with anyone who would like to start Ashtanga 🙏♥️

*Payment has to be made to Yoga Zone directly please!

28/07/2019

Dear Students, Friends and Family (foremost my gorgeous husband), You spoke.

I listened.

But most of all I listened to my heart:

I will start teaching classes again in a very prominent spot in Cape Town from September and adding more in October 2019.

Stay tuned for more details! I literally cannot wait to share this beautiful practice with all of you again!!! 🙏♥️

27/07/2019

Sneak peak of what’s to come: working with Pete from on an Ashtanga Yoga Pregnancy sequence poster 🙌♥️