The Longevity Co.

20/09/2025

“When you heal, you rise. When you nurture, you blossom. When you energise, you shine.”
✨
Join us for a 2-day journey of transformation and renewal.

Half days : 24 & 25 Oct
Zoom Online
Or ... Get the Recording and use the process work in your own time

Facilitators: Helen Hansen & Pritam Khalsa

To book: support@mindbodywisdom.co.za

28/08/2025

The countdown is on .... just a day to go before this online event goes live and Pritam Khalsa and I are so looking forward to welcoming you in.

29 August 9am ET, 2pm UK, 3pm SA

Email support@mindbodywisdom.co.za for the zoom link

19/08/2025

❤️ Clearing Stuck Emotions from the Holistic Body ❤️

Join us for a transformative online experience designed to help you release stored emotional blocks and reconnect with your body’s natural wisdom.

This immersive online conference brings together leading holistic practitioners, meridian therapy experts, and emotional healing guides to explore how stuck emotions manifest in the body—and more importantly, how to release them.

Presenters: Helen Hansen, Kinesiologist and Pritam Khalsa, Kundalini teacher-trainer.

WHEN
Friday 29 August 3 – 5pm SAST; 2 – 4pm UK; 9am – 11am EST

WHERE
Online – Zoom

THE INVESTMENT
This is a free event

FOR MORE INFO
www.mindbodywisdom.co.za

TO GET THE LINK
support@mindbodywisdom.co.za / +27 0817159490

07/07/2025

❤️ Clearing Stuck Emotions from the Holistic Body ❤️

Join us for a transformative online experience designed to help you release stored emotional blocks and reconnect with your body’s natural wisdom.

This immersive online conference brings together leading holistic practitioners, meridian therapy experts, and emotional healing guides to explore how stuck emotions manifest in the body—and more importantly, how to release them.

WHEN
Friday 29 August 3 – 5pm SAST; 2 – 4pm UK; 9am – 11am EST

WHERE
Online – Zoom

THE INVESTMENT
This is a free event

TO GET THE LINK
support@mindbodywisdom.co.za / +27 0817159490

Presenters:
Pritam Khalsa
Helen Hansen

03/06/2025

Love your lungs by stretching the chest open and looking skyward. Lengthening the arms to the back then stimulates the lung meridian which also supports the large intestine meridian.

I have a full stretch sequence of both lung and large intestine meridians in my Five Element Stretch Course which you can preview: Udemy.com/course/5-element-stretch

27/05/2025

Twist for liver health 💚

Twists are great to massage the liver and it's related partner, the stomach.

To view the full sequences for all vital organs please follow the link below to the Yin Yang 5 Element Stretch course. This course is like having a stretch studio in your own home. Simply follow along with one lesson a day and in two weeks you will be complete.

https://www.udemy.com/course/5-element-stretch/

Bonus: when completing and reviewing this course before end June you will receive another course of mine - your choice - at no charge.

22/05/2025

The lungs hold the breath of life—and the weight of grief. Breathe gently through sorrow ... let your breath become your release.

13/05/2025

Get one of these 4 courses for Free after completing and reviewing one.

Valid until end June.

View them all at:
www.udemy.com/user/helen-hansen-21

05/05/2025

Get to know related emotions, supportive foods and holistic aspects about the stomach system.
This audio guide has 3 episodes:
1. Understanding the Stomach System according to Traditional Chinese Medicine
2. Learn power points on the body for healing and strengthening the Stomach System.
3. A meditation for grounding and nourishing.

Available on the Insight Timer app.

https://insig.ht/sVSxf59F7Sb

26/04/2025

Lift your arms, twist your body, and feel the shift within.
By opening the large intestine meridian, you not only support your body's natural cleansing but also free emotions like grief, guilt, and heaviness from your heart.

Ready to stretch into a new you?

Join me anytime, anywhere in my new 5 Element Stretch course 🌈 now live on Udemy. Let’s move, heal, and awaken together.

50% discount coupon code: 5ELEMENTSTRETCH
Valid until 27 April
ww.udemy.com/course/5-element-stretch

25/04/2025

Five Element Stretch blends ancient principles with modern movement to help you Reconnect, Realign, and Recharge.

Each element — Water, Wood, Fire, Earth, Metal — guides you through unique stretches designed to improve flexibility, balance energy, tonify organs and relieve stress.

This isn’t just stretching — it’s transformation!

Presented by kinesiologist Helen Hansen on www.udemy.com/course/5-element-stretch

Lifetime access from wherever you are.

Use this code for a 50% discount until 27 April:
5ELEMENTSTRETCH

Improve flexibility, balance energy, tonify organs, relieve stress with Traditional Chinese Medicine.

24/04/2025

Feeling bloated or sluggish? Try this simple TCM tip:
Lie on a flat surface with your legs raised for 10 minutes daily. It helps relax fascia in your legs, which in turn supports your digestion and elimination systems—including lungs, skin, and kidneys.

Curious about more TCM-based moves? Check out the brand-new 💛 Five Element Stretch Course 🤸 on Udemy!

https://www.udemy.com/course/5-element-stretch/