Shaping up the Valley

Shaping up the Valley We are a dynamic team who are passionate about people and leading them into a healthy, active lifestyle Community
2. Education
3. Exercise
4.

Our Mission is to promote a Healthy and Active Lifestyle in the local community. We believe many of our health challenges can be solved by sound nutrition and exercise. A Life-Changing Lifestyle Program consists of 4 components:
1. Nutrition

Our lifestyle focus is 20% exercise and 80% nutrition. Clients following a program as prescribed for them will achieve and maintain their fitness goals.

Address

Cape Town
8001

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

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